I had PCOS.... diagnosed when I was trying to conceive... Lost 4 kgs in a month by having healthy indian diet and correcting my daily routine and conceived very next month !! 🧿❤️
I had pcos some years ago....then i brought some changes in my lifestyle e.g always have homecooked meal , exercise or walking(most important), avoid fastfood or packaged food(don't forget Maggie noodles Domino's kfc etc) ...and those helped me a lot... Consult your doc and change lyfstl it will help
Last week i did my tests and i realised that i have pcos😥i have started yoga, exercise since then I have stopped esting maggi, life is difficult😫 My doc told me to take a hormonal tablet for 21 days
This 21 day tablet will give u instant good results but for the long term it is harmful... Stop taking such tablets My doc also advised me for the same , for few years the treatment gone well but after it she said u have to take it for life time , which is something worse for me , I suffered from pcos at the age of 15 nd now I'm 19.. I stopped taking all the medicines but I have to balance my life style , due to busy schedule of studies I cant give time to my self but we can be cure our self even without medicine , just do exercise nd go for Ayurveda treatment , do follow satvic moment on you tube for best results
I was diagnosed 3 months back, the hormonal medicines have many side effects, the doctor explained everything and said to get Ayurvedic treatment done. It will take time, but with no side effects.
I had PCOS.... diagnosed when I was trying to conceive... Lost 4 kgs in a month by having healthy indian diet and correcting my daily routine and conceived very next month !! 🧿❤️
I had pcos some years ago....then i brought some changes in my lifestyle e.g always have homecooked meal , exercise or walking(most important), avoid fastfood or packaged food(don't forget Maggie noodles Domino's kfc etc) ...and those helped me a lot...
Consult your doc and change lyfstl it will help
Thank you. Please tell diet
Last week i did my tests and i realised that i have pcos😥i have started yoga, exercise since then
I have stopped esting maggi, life is difficult😫
My doc told me to take a hormonal tablet for 21 days
This 21 day tablet will give u instant good results but for the long term it is harmful...
Stop taking such tablets
My doc also advised me for the same , for few years the treatment gone well but after it she said u have to take it for life time , which is something worse for me , I suffered from pcos at the age of 15
nd now I'm 19.. I stopped taking all the medicines but I have to balance my life style , due to busy schedule of studies I cant give time to my self but we can be cure our self even without medicine , just do exercise nd go for Ayurveda treatment , do follow satvic moment on you tube for best results
Dont take hormonal tablets...
Try gynoveda ayurvedic pills it will work for sure
I was diagnosed 3 months back, the hormonal medicines have many side effects, the doctor explained everything and said to get Ayurvedic treatment done. It will take time, but with no side effects.
I gained more weight after medication, O went from 65 to 69
Love those cheekbones
Ma'am, by any chance.. Is Sharmila Pai Ma'am your sister?
We cannot make out food list they're too far to read and move to fast
why the shitty background noise,..?