How To Get FAST in 2024: Train Less

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I’m Justin, a S&C Coach. I help athletes who run sub 12.5s in the 100m and 5.2s in the 40yd sprint faster.
If you don’t run those times, watch all my free videos, and do my free programs until you can, then come work with me!
I’ve helped multiple athletes run 10.4 in the 100m, and 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, and track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email: [e-mail]

[@justjumari]

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

[@sahidhussain5761]

Bro make a periodization video on sprint

[@justjumari]

Periodization is just too deep of a topic that doesn’t really matter in the grand scheme of things outside of top 1% of athletes tbh

[@zaygetup]

@@justjumarido you think training splits might be better because I was about to do THP and u know they’re big on periodization, before finding out they dont have a lot for in season athletes. Then I see hoopers that are increasing their vert in season and I know they not doing crazy training cycles and getting fatigued or trying to peak bc they dont have time like that

[@elyesacetin7770]

The most underated trainer

[@Makeathletesbetter]

Can you make a video on how to become strong asf in the right lifts?

[@athletemk]

Can you make a vedio on 400m sprinting and explain every think in those vedio plz🙏

[@flavionap2570]

I've hear that for speed endurance the recovery time is usually the "classic" 1 minute per 10 meters... Is it still a good training stimulus that way or it's too much recovery time?

[@spartangaming5078]

is the build up in a flying sprint you sprinting at max effort?

[@realpupper2743]

How often should I do extensive Plyometrics and how many per day? Also how often and how much should I implement isometrics and what isometric exercises do u recommend and for how many sets n reps. Thanks. Good vids btw

[@matthewkaram9615]

He says 5-7 days a week for extensive plyos

[@3lfaromeo]

You ever see olympic indoor track cycling? Guys are around 200-220lbs and go hard af. There's not so much a stretch shortening cycle on a bike, pretty much no eccentric so how should they train for max output?

[@magnum_fitness169]

Is the build up for the flying 10 all out?

[@jaquangaines6955]

What are the best exercises for patellar tendon absorption

[@justjumari]

Patella tendon absorption?

[@jaquangaines6955]

I’m tripping. I mean force absorption.

[@crisprjw3051]

Any reason for me having an elite laser timed 10 yard split (1.54 in tennis shoes) but a 4.8 forty? Thoughts on downhill sprints at 60m to improve my top speed?

[@justjumari]

Maybe check to see if they are both with reaction or without . Makes a big difference

[@crisprjw3051]

@@justjumari thanks yeah they both should be no reaction

[@imhandsome8110]

Will playing basketball increase slow twitch muscle fibers?
Like playin 5v5 for 30mins

[@imhandsome8110]

If it does, then how about light shoot around?

[@imhandsome8110]

If light shoot around does, too. Then I’ll f*ckin give up basketball and sprint

[@QuirkyTurtle1]

whats best for cardio to remain fast

[@26Track]

He says it in the video

[@beke3407]

So I did track 7 years ago and I really miss it, I’m 21 now. Do you think I can get back into it?

[@sev9258]

Of course you can but you’re going to have to get on it

[@nikolozeliozashvili2480]

but is jogging for once a week important too for heart?

[@peamut547]

I always recommend biking instead for this

[@nikolozeliozashvili2480]

@@peamut547 is static cardio does same without developing slow twitch fibers? or just walking is enought?

[@peamut547]

@@nikolozeliozashvili2480 I don’t know exactly what you mean, but if you set your gear right with bikes you can either build slow OR fast-twitch fibers. It’s a versatile way of training that doesn’t ruin your knees
Edit: Walking could help, but it eventually won’t be enough for cardio health. Progressive overload is always the name of the game in working out.

[@williambrewster1524]

5:54 wouldn't the rest be longer? You still wouldn't be recovered from a 200m after only 7 minutes

[@funwithmygun]

How is your name justjumari and then the desc says your name is Justin ..

[@justjumari]

My name is Justin jumari

[@arthur9208]

what is a flying 10?

[@user-nt3zd7yc2h]

Like 10 meters

[@Thomas_Christian_2025_TF]

Build up to max speed and hold that max speed for 10 meters

[@arthur9208]

ok thanks

[@adilsuleiman6862]

Fix ur thumbnail bro😂😂

[@justjumari]

What’s wrong with it ?

[@goober6323]

@@justjumariit’s good there’s nothing wrong with it