How To Get EXPLOSIVE: The Full Guide
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- Опубліковано 28 тра 2024
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I’m Justin, a S&C Coach. I help athletes who run sub 12.5s in the 100m and 5.2s in the 40yd sprint faster.
If you don’t run those times, watch all my free videos, and do my free programs until you can, then come work with me!
I’ve helped multiple athletes run 10.4 in the 100m, and 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, and track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email: justjumari17@gmail.com - Ігри
Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/
Your guidance a blessing learned more watching you in 5 months then I had learned about athleticism my previous 17 years of life
I appreciate you so much your gonna be a GOAT one day
Bro, this is a ridiculously good video. Thanks.
I appreciate that
Thanks a lot
Most welcome
Yo man, i ve been checking your channel to add some exercises for myself and i just wanna say thank you! Probably, i found solution to my problem which is elastic training… Like i am pretty bouncy for 6’3, on a good day can jump my head to rim and i was searching ways to improve consistency to have more of this bouncy days, so i will try it out asap. Thank you for your videos once more🙏🏽
elastic based training is key! keep grinding
You are the reason why I’ve gotten so much faster, much love keep it up!
Glad to hear, you will keep improving!
U give out too much gems man😂
Man I’m wilding
Wow. Great video. You gave out the gold.
Yoo i appreciate you
Fantastically informative video, thank you. Can I ask, once you move from the strength phase to the plyometric phase, how much strength training do you continue doing in the background. Would you say maybe 1 session a week for 3 sets 5-8 reps of say the single leg squat and single leg calf raises to maintain the integrity of the the connective tissues, ligaments and tendons. If you're just doing power work without supportive strength work, I was thinking this would lead to a higher injury rate. Your input would be greatly appreciated
its maintenance so 1-2x per week and it can just be 1-3 compound lifts to cover the main muscle groups you need. It can be lower sets as well in most cases
@@justjumari Perfect 🤩, thank you for the reply, that’s going to really useful when I get to that stage in a few months 😊
Legend no cap yo juju next year watch out for a u15 called Nani in South africa you are going to make me the fastest u15 next year
Good luck bro 💪
you got this !
New background 👀 video quality is getting insane
Thank you so much
your best times please
Hahahah you sound like a mad chemical scientist “power -> power w/ speed -> velocity -> explosion” Awesome channel! I’m always sold❤
Thanks so much !
gold
i appreciate you
I am 44 years old and obviously being an elite level athlete is way out of my reach. But I like the training methods that help me stay healthy and fit from my current age to the last breathe of my life.
You have so much time. Justin gatlin is running sub 10 in his high 30s . You can still sauce on everyone
@@justjumari Thanks for the encouragement.
Hey jumari can this apply without a gym? I donot gave access so just askin
hang clean or Power clean for basketball players?
One thing I have been told is that sprinting is the best plyometric for sprinting, which I understand. But I have been sprinting for a while now but my ground contacts are still slow, ankle stiffness isn't great and I am not very bouncy. Do you know why this is? Or better question is why do jumping plyometrics like hurdle hops and bounds need to be done alongside sprint training?
for the extensive plyos should i do 5 minutes straight or separate the minutes in sets?
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Is this program only done during the off-season? Or can this be done year round?
It’s a 12 month program with adjustable in season mods and guides. So you can do it year round we actually encourage it as a one stop year round shop
Xenoblade music ❤️🔥
truly breaking the stereotype that athletes can’t also be nerds ❤
Best believe I’m a Nintendo head
Yours PBs please 🙌🏿
I never got a chance to run because of Covid. Based of my current 30m splits I can go probably around 10.8-10.9 but I don’t train for track I am a basketball player outside of coaching.
My best athlete go 10.3-10.7 in the 100m currently
Athletes *
So once i get my split squat to 1.25x body weight for 5-6 reps, is it not worth focusing on split squats anymore, or should I still keep them?
I wouldn’t say it’s not worth it but you can move up to either smaller ranges of motion or faster speed lifting
Ok thanks
@@justjumariwhat if you can do 1.75x your bw on split squats for 7 reps would you gain to much weight thus slowing you down or is more strength after 1.5x neither good nor bad? ❓
For extensive plyos are you talking like we’re just doing those exercises you listed for a complete 5 minutes or 10 straight or like 5 sets of 1 minute or 5 by 2 minutes etc
Hi justjumari, if I drop 20lbs of weight do you think I can at least shave off 1 second of my times. My 100m is 11.6 at 80% max effort, My height is 5'11 and I weigh 167lbs
i’m not justin, but 20 pounds sounds really excessive. If you’re running 11.6 your body fat percentage is most likely low enough that you don’t need to change it very much. I would suggest you just keep training and lower your body fat percentage through hard work and good nutrition. If you lost 20 pounds you would likely lose muscle mass and get slower.
@@maxnels20 OK thanks that makes sense, I think I have a lot of thighs fat or maybe it's water weight. Letsile tebogo is taller than me but he's about 6 kg lighter than me . Meaning since I'm shorter, I should atleast look to reach his weight
worry more about bodyfat percentage. dropping 20lbs is very unrealistic for most people and it doesnt matter if your body fat isnt extremely high. Improve relative strength and eat at maintenance calories or slightly below and keep training. I wouldn't over stress about weight
Most of the programs don’t work because people are teaching wrong. People need to understand that elite movements at high speeds cannot be performed without emulating the exact mechanism to cause that specific movement. Dropping on one leg absorbing energy is NOT the same as cycling through while you’re running and transferring the force on impact to the best of your ability.
Having said all of that… the only way to get faster is to RUN. Pick your distance and master it.
That is a fact. The best exercise for sprint Speed is max intensity sprints. I’m covering all aspects of that this Friday
@@justjumari glad you understand. Most old heads teaching wrong lol
So this is the video.
THEE video
Is playing soccer an extensive plyo
The fatigue is high so it’s for sure extensive
Damn I weigh like 160 and feel like doing a split squat with 240lbs would be insaine
I spot squat around 275-290 at 180lbs. It’s possible but pretty hard
1.25x is the number I meant to say I might of said 1.5 on accident
@@justjumari ok gotcha 1.25 sounds more achievable but I’ll aim for the 1.50 still, never been too strong on squat but when I was athletic I could almost dunk at 5’6” trying to get back to that
bros putting himself out of business with this one 😂
Video might have to go down lol
Dont google: how to get explosives
Funny asl
first
The GOAT
too much talking
Full of information though
bro doesnt want to get faster 😂
Lol it's a UA-cam video... It is either music or talking?! What do u want? The video to move your legs running ?! 😂😂😂
Lol what do you want from me ?
He's probably bored and joking lol
gold
thank you so much!