Simple Things Elite Athletes Do to Get EXPLOSIVE
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- Опубліковано 5 січ 2023
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I’m Justin, a S&C Coach. I help athletes who run sub 12.5s in the 100m and 5.2s in the 40yd sprint faster.
If you don’t run those times, watch all my free videos, and do my free programs until you can, then come work with me!
I’ve helped multiple athletes run 10.4 in the 100m, and 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, and track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email: justjumari17@gmail.com
Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/
For every 10 minutes I’m in the gym I spend one minute staring at a wall 💪💪💪
Very smart
I did this for years because of shyness. And recently started back, stretching (I was doing cardio “Cool downs” for a while) facing away from everyone else. I wondered why I feel so chill 20 mins in. It’s good to know my shyness kind of benefited me 😅
I'ma stare at a wall for 6 hours and see if I get enlightened
@@edboss36 Good luck.
@@edboss36BUDDHA 😂
When I was a senior in HS, my 40 time was a horrible 5.24 but I started running 6 to 8 200 meters 3X a week. DROPPED My 40 time to a 4.76. It also had me loose weight from 190 to 165. I was also Squatting 375LBS.
Hey there, what do you mean by 6 to 8 200 meters? Is that like 6x8 inch hurdles?
@Yakuza2 you must be special.... tell you what, if you read it 6 to 8X to yourself, maybe then it'll make sense. Goodluck Bud.
@@mattmatt7998 My fault, I read it 6x8
@@Yakuza2 you're good 👍
how many bananas do u eat?
Hi man, this video was really well done, straight to the point, great information and explanation. Helped me remind myself to continue to work on the little things that make a huge difference. Much love
This really is a great video
Normally a person wouldn’t understand how important these points are because of all the misinformation on UA-cam but these are actually some pf the most important things.
dude well said, hella valid points made thru the video. extremely helpful for sure
Thanks for the information, keep up the good work👍
Great advice. Thanks!
Thanks a lot 🦔
Yes Justin, i love your videos, keep working :)
Thanks a lot ‼️🦔
Very informative thanks for the info I'll use a lot of the tips in the video keep up the good work 💪
‼️‼️
I definitely agree with the barefoot shoes. Made a huge difference in my form and muscle growth. My feet look cracked in a good way, very strong in a very fast pace in comparison to other softer shoes.
In regards to carbs I disagree. Intermittent fasting. Keto. These two things give me large amounts of energy. If I eat more than once or have too much carbs I get sluggish tired and fatigued. I actually can do so much more with eating less. And I think it makes sense in regards to hunting. Being hungry is letting your body focus on getting more efficient at getting your food. But otherwise you are relying on an artificial combination of ingesting foods and substances you normally wouldn’t have access to. Which is more detrimental to your Health than otherwise. Like the video you showed of the African tripe jumping. I highly doubt they have a life style of excess food and electrolyte's on speed dial, and yet look how graceful and swift they dance into the air with that height. I think less is more, but the common knowledge points otherwise. Which to me looks as a business tactic rather than a necessity tactic
Thank you very much, It is very helpful to me get good principles for me. And I'm a barefoot shoe runner like you so I'm glad Thank you.
quick tip I've learned from a trainer, do a flexibility and mobility workout on your rest day, something around 45 min, it makes a huge difference
Yoga!
Great video 🫡
this is a good video fs. i always do a lot of stretching sually every hour or 2 hours. and def on the overtraining is true. i was a distance athlete and our coach wanted us to do 100 miles a week i could not handle it and ran a 4:13 mile when i ran 4:18 as a senior. I started training on my own doing sprint training, and mixed in and only did 45 miles a week and ran 4:02. thanks for the video.
Thanks much !!
Great stuff thanks
Got you !
Idk if you subtitled calf raises as catchphrases on purpose but it was pretty funny
Thanks 😊
This is legitament advice rest manners the difference between youth sports and college sports. I felt healthy in highschool because I rest physically in class throughout the day, and then I work for 3 hrs in college and as an adult it's harder I'm on my feet all day I have a very limited time to eat so when I start my workout I'm already worn out from standing all day.
You spitting facts
nice video bro!
Appreciate it!
hey bro, you're the first I heard from about increased explosiveness by hip internal rotation, and I totally agree with you. may I clip that part? Im planning to post on tiktok regarding that info. thanks
Thanks for sharing 👍 didn't no a lack of carbs can lead to injuries... I'm an explosive athlete and I guess when I cut ✂️ out my carbs that's what lead to my injury.
Low carbs don't cause injuries
He mate. Just a quick question, can fixing a hunchback posture lead to a some sort of pelvic tilt.
Is it not good to rest the legs though by sitting? Especially with a lot of training it's surely good for muscle recovery
Lol you have Ice Cap Zone playing! I thought I was tripping.
Yessir!
Mutabuka a the boss when it comes to travelling anywhere barefoot
Nice vid, thank you. One bothering thing tho is the auto-caption isn't very accurate
How can I increase my achilles tendon stiffness
can someone give me a list
- what are some good carbs snacks or meals?
- good electrolytes drinks besides Gatorade?
There’s a lot of water only electrolytes drinks, and for carbs there’s so many snacks so it’s up to you to decide, but obviously fruits and oatmeal type of things that aren’t processed is best
The best ever- coconut water💫
What if i have flat feet
What if I have flat feet and I'm not that fast... Should I focus on improving foot strength?
Yes good question like this up people I have the same issue
Train barefoot and walk around barefoot on the balls of your feet
Can I see the source that shows carbs fuels your tendons and aids with your stretch shortening cycle.
www.ncbi.nlm.nih.gov/pmc/articles/PMC9354648/
www.usada.org/athletes/substances/nutrition/carbohydrates-the-master-fuel/
There’s literally so hundreds of papers on this topic you can just google it and see it for days , I even learned this in school and when I started coaching independently.
Will workouts on your channel help football players
Great video. I need to ask, is that a pokemon theme playing in the background?
You got a good ear
@@justjumari Can never miss those great songs 😁
Dude the thumbnail 😂
I didn’t know carbs fuel your tendons. Is it because of the water content?
I’m not sure on the exact technical side of it since I’m not really a nutritionist. But I do explain a lot more do the science of it and show down research papers in my “how to fix tendon pain” video
For hydration, I drink water. For electrolytes, I eat food.
Don't forget this Elite Level Athletes are on Juice 😉
even junior national level athletes juice...
04:00 So that is why I just want to lie down on the floor and look up motionless
Random tip, put camera in different position so you dont show the top whites of your eyes. Showing the top whites of your eyes makes people look crazy.
Yes I accidentally had my camera positioned way too high in this video
Don’t think a camera angle will fix his facial issues damn.
@@diemc7a1 same goes for your mom
@@yomomshouse100 Lik you would know. What we see here is some genetic disaster from a marital mixup.
@@diemc7a1 shut up
Hi
Actually i am a student athlete
So i have to study most of the day as my exams are approaching
So my question is that what can I do to avoid anterior pelvic twist?
Strengthen the core and glutes, stretch the lower back and hip flexors. Also you don't have to sit to study. I usually walk around the house while studying.
@@moonwolf8470 okay
I'll do it
I was just afraid that i will also get that posture problem
How about sprinting barefoot on the grass?
Nutritional yeast is supposed to help you getting energized.
!!
BRO CAN YOU MAKE A VİDEO FOR WHY TYSON GAY TOP SPEED İS SO FAST
Maybe !
Pokémon music in the back
Violet city go hard !
Ninja!!!! have you ever hit your toes with a jump rope….😭
Lmao
He's not a big stick stretcher according to the subtitles.
Would simply walking not wearing shoes for 10-20 minutes a day have the same effect as bear foot shoes
Yes
YES! It worked for me.
great video, cheers. can you please take those wordings out of the videos? it just take the attension off the video. if someone wants they can turn on subtitles
Does creatine help
Yes
The programs in description are not free, they ask for a credit card
Why would they be free. I have credibility and this is my job I have to respect that?
@@justjumari you say in the video that they're free but they're not, I just wanted to point that out. So I'm not sure about the credibility anymore 😅
Usion bolt & Kobe are flat footed
More recently it’s show that flat feet isn’t too big of a deal as long as your arch is strong !
Trenbanana
and dbol-chicken and anavar give up mentaloty
Setting all day is fine as long as you do like a hallowbody aswell. its not all day doing stuff ... its when you stop doing stuff.. you need to look down and look up. you need anterior and posterior hip position. for speed and jumping you need anterior hip its more powerful just make sure you do not stop doing the opposite movement. you can set all day.. you can look at your phone all day.. make sure you also do the other movement.. stop blaming setting stop blaming looking down.. it is not that .. its just simply not doing the full range .. It could be just one time a day making sure you look up and look down turn all the way to the right and all the way to the left..
Staring at a wall helps influence meditation.
I drink water
4:14 There's absolutely nothing wrong with caring to understand the word.
Americans need to stop glorifying lack of knowledge; it's not getting our country anywhere.
How explosive you are comes down to two things. It’s in a persons nature plus practice at the specific thing they want to be explosive at. Pro athletics are fun to watch but if people think that athletes have achieved something amazing through hard work they are colluding themselves. The best athletes in the world are born with the ability and will be the best in the world even sometimes in spite of their training or diet let alone because of it. People that aren’t that good at athletics hate that idea because they want there to be hope for them to make a massive improvements.
Scrub mentality
Lol I’ve seen guys go from scrubs to top in the state and nation within 1-2 years over 100 times. The “gifted athletes” aren’t born with it. They usually just started at a very young age(4-8 years old when most athletes start at 13-14) . You just gotta work with good trainers or study the science of it all to really know that all you said isn’t really true . Improve mentality to see better results first!
@@justjumari Every guy you saw do that (assuming that is true) is still in the point 0.001% genetics and natural ability but probably didn't understand the game properly or dial it in mentally yet. They still were born with the ability to be top tier neuro-muscularlly, physiologically etc. Name one athlete in basketball or football who is at the top league's of their sport who is not a genetic freak? People make this argument all the time and will use MJ not making his high school team as an example. MJ was 6'6 and could dunk from the free throw line. That is a genetic anomaly.
@@thecrow4597 How do you know that every guy he saw was .001 genetics? Do you realize how stupid you sound? If the athletes he saw go from scrubs to top of state/nation played basketball, football, or track, then all 100+ plus of them were a part of a group of 2-5 thousand people out of millions who play the sport. so your saying this guy was able to see such a large percentage of the 0.001 in only a few years? Natural ability doesnt get you to a pro level. You still have to work incredibly hard. Steph curry, trae young, tom brady, kyrie irving, luka doncic, etc athleticism isnt the only part of sports.
Dude, i eat a rice ball before I go workout. Shit is better than creatine.
Big facts
Stare at a wall 30 minutes a day to get more explosive... hahahahahahaha. Stop it
Meanwhile lebron james feet
😂
"Of course he eats babanas" - 👴🏻
Lmao
That cover is hella sus…. No where in the video did you show Bolt. A black man saying he ate bananas. L brother. L
He actually has two videos of him eating bananas and has one video of him saying it during an interview I lowkey just forgot to add it . Saying I’m an L for that is crazy when I put some much valuable information in the video still
@@justjumari your chilling bro, great vid
I had to reprogram my thoughts when I read, "I ate bananas."
w content. can you dunk?
Sometimes , I’m really short so lately I’ve only been getting some dunks like during warmups for a 5v5 when I have a lot of Adrenaline But can’t get it consistently during my training. I also was sick for like 3 months so I gotta train for a bit rn
Training in barefoot shoes to become explosive is how you rupture your Achilles or sum shit that’s so sped
Thumbs down for showing something else while you portray another in your caption
Lol it’s auto captions
Monkeys eat bananas too. So I think this is solid advice for you guys.
Idk how to take this comment
@@justjumari With a side of bananas.
wth
@@matthes2112 Monkeys like bananas right?
this is wild
Barefoot shoes is the most nonsense American thing I have ever heard. At this point,Americans speak American,not English.
Okay bet, explain why with facts not opinion then!
@@justjumari . It’s impossible to explain nonsense with logic.
fire your subtitle guy
It’s auto generated , I’ll have to fix it next time sorry !