🥊🥊Boxing Strength and Conditioning EXERCISES from Home 🥊🥊
Вставка
- Опубліковано 27 вер 2024
- There are many different types of strength and conditioning exercises that professional boxers use. Some of these exercises require specialized equipment, a specific location, or a partner. However, there are also effective exercises that can be done at home to improve your boxing skills. In this video, Mike Gales, a strength and conditioning specialist, demonstrates some exercises that can be done with minimal equipment from the comfort of your living room. These exercises will help enhance your boxing game and overall strength and conditioning"
Strength and conditioning training can greatly benefit boxers by improving their physical capabilities, such as power, endurance, and speed. It can also help prevent injuries by strengthening the muscles and joints used in boxing. Additionally, it can increase a boxer's overall fitness level, allowing them to perform better in the ring and last longer in fights. Strength and conditioning training can also help boxers develop a better mental toughness, giving them an edge over their opponents. Overall, incorporating strength and conditioning training into a boxer's training regimen can greatly improve their performance and longevity in the sport.
You delivered on my request! Alright!
Thanks for your patience and thanks for watching 😎😎😎😎😎
Thanks a lot for a great video, easy to follow, I am definitely gonna try these exercises.Keep it up. Lubo from Europe
Thank you for taking the time to watch. Give the exercise a try .. they seem simple but they do really work. 🥊🥊😎😎😎
Great tip to use the belt with resistance band anchored to the door! Very handy 👍
It looks silly,,, but it works great. There are other devices and equipment out there that cost hundreds of dollars but this works just as well and it's free. 😎Thanks so much for watching 😎🥊🥊🥊😎😎
Merry Christmas to you and your love ones!!Keep up the good video!!!
You too!! Thanks for always watching 😎😎😊😊🥊🥊🥊
Bonsoir coach excellent travail merci pour votre efforts explication bonne continuation à la prochaine fois vidéo bonne année et meilleurs voeux beaucoup d'abonnés
merci beaucoup d'avoir pris le temps de regarder la vidéo 🥊🥊😎😎😎😎😎😎
Merry Christmas and happy new year, I hope we will get more and more videos this new year....
Thank you and I wish you all these as well😎😎😎 I’m certainly hoping to be able to past a lot more in 2023 😊😊😊🥊🥊
Bear grylls is back ya'all
Lol… I wish I had Bear Grylls’s money 😎😎thanks you for watching 😎😎😎😎😎
Ever since late October, the local gym has been closed down because they are moving to a bigger building, sadly they won't be open until late February due to some unexpected delays.
Either way, I've still found ways to get a little more exercise than normal. No, not at home. At WORK, actually.
I work as a retailer so my leg work comes naturally whereas on a calm day I EASILY walk 10-15 THOUSAND steps a day. During Black Friday- sorry, Black WEEK, I walked 25-30 thousand steps EVERY day. For this month I've taken 339.893 steps with a total distance of 200.16km.
Oh, I'm getting sidetracked.
Because I'm a retailer of home electronics, TVs, Computers, Freezers, Fridges (Oh lord, the Side-by-side fridges ;_;) and the like, I help out in back storage when we recieve our deliveries twice weekly. And because our store, and subsequently our store room, is so small, we have to employ VERY clever stacking to fit everything that we're gonna sell.
So the two big parts of that which I have been focusing on is sorting and arranging all of our TVs. Sure, the 32-40 inch TVs are small enough to lift with one hand so they are little more than dumbells of 8-12kg/18-27 lbs.
The 55-65 inch TVs, though, THAT'S where the big workout are. They weight anywhere between 19-28kg / 42-62 lbs and they have to be lifted up on a steel frame of sorts. This lift is about 1.5m/4' 11'' off the ground.
If you've read this far, let me alleviate your stress and mention that every single item is labeled with how much they weight both with and without packaging so I know which items and I can or can't lift. So I know my limit because in contrast to gym equipment, the items I lift at work CANNOT, UNDER ANY CIRCUMSTANCES, BE DROPPED. So I limit myself to only lifting items that weight less than 30kg/66lbs.
Sure, I'm confident I can lift items with a weight of upwards to 40kg/88 lbs but at that point they get so big that I can't get my arms around them in order to get a SECURE grip, so I just won't risk it. Besides, lifting things CAREFULLY adds another layer of effort.
An added wind-down exercise is that once all the items have been accounted for and sorted to where they have their place, there still is the matter of stacking the pallets they arrived on.
One pallet weights about 20kg/44 lbs but here's the kicker. The truck that we send the pallets away with wants the pallets in stacks of 16. I'm 1,73m/ 5' 8'' and the last three or four pallets I have to lift above my head in order to stack them.
Sure, I might not have Popeye arms or Trapz like Zangief, but taking care of the deliveries twice weekly for three months has made a visual difference when I look in the mirror.
As my closing statement-- HOLY HECK, I cannot wait for the gym to reopen so that I can go and polish my boxing technique and get some STRESS FREE exercise cuz all the lifting I'm doing at work... is just that, work. Work= Stress
Cuz if a co-worker needs my help or if a returning customer asks for MY explicit help, I have to interrupt my exercising.
You’re right that this definitely slot of exercise that you’re getting at work. Lifting odd objects like TV’s is actually more difficult than lifting barbells or dumbbells at the gym … and you’re right … you can’t just drop it. 😎
Hope your gym reopens soon because although getting the exercise at work will definitely keep you in shape … it’s not as entertaining as going to the gym. Happy new year and all the best in 2023 😎😎😎
Thank U for this video. Merry Christmas and A Happy new year to U.God Bless
Merry Christmas and happy new year to you as well 😎😎😎 thanks for watching 🥊🥊😎😎
Thank you 🥊🥋
Thanks for watching 😎😎🥊🥊🥊
Thanks I've been looking for a program I can follow while working a full-time job and with a full-time family to get ready for a fight cuz I don't have 8 hours a day or whatever like they do in a training camp to dedicate a training a lot of days I get about 45 minutes
These will help
Thanks so much for taking the time to watch. These types of exercises are excellent if you’re short on time. Best of luck with you training and your upcoming fight 😎😎🥊🥊🥊🥊