12 Top Diets for Weight Loss

Discover the top diets for weight loss and overall health in 2025! Learn about the most effective eating patterns from the heart-healthy Mediterranean and DASH diets to the innovative MIND and Atlantic diets. We'll also explore intermittent fasting, Paleo, Volumetrics, app-based options like Noom, and plant-focused plans like vegetarian, vegan, and pescatarian diets. Whether you're looking to lose weight, improve brain health, or simply feel your best, this 3-5 minute guide breaks it all down for you.