How To Make Homemade Concrete Barbell Plates | How to Make Barbell at Home

welcome Back to Garda 03 Channel, how are you all ?? Wherever you are, keep the spirit of sports so you can be healthy 😁
Okay, garda friend. In this video I made a tutorial on how to make barbells, this is a follow-up from my friend who yesterday asked for a tutorial on how to make 80 kg barbells. I weighed a few pounds to make it 80 kg ++ 😁 Make a video,
buddy, don't forget to like and subscribe and share this video with your friends to develop this channel 😁
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A. Materials that need to be prepared:
1. Fine sand
2. Cement
3. Iron pipe 1 inc, length 180 cm
4. PVC pipe 1 1/4 inc or 1 1/2 inc 120 cm
5. PVC pipe 1 inc 15 cm
6. Biscuit cans are about 25 cm in diameter
7. Big and small duct tape
8. Hose clamps 1 1/4 inc 4pcs
9. Spray paint
10. Cardboard
11. Water
B. Equipment that needs to be prepared:
1. Hacksaw / sircullar
2. Hammer
3. Screwdriver
4. Pliers
5. Cutting
6. Zinc scissors
7. Scales of goods
8. Bucket
9. Pock
✓ Pure weight per barbell plate is 6.8 kg
✓ Mix cast dough:
• Estimated dough size, replace cement and sand 1: 2
• 2 kg cement: 2 kg sand, 2 kg gravel (6 kg total)
• if not using gravel, cement 2 kg: 4kg sand (total 6 kg)
• the size of the water is adjusted, don't overdo the compilation making the mixture, because the shrinkage of the barbell volume will increase if it is too runny.
• the total weight of the mixture after the air weight is around 7.4 kg
• The weight of the mixture after drying is around 6.8 kg / there is a shrinkage of around 0.6 kg
#homemadebarbell # garda03
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