Creating a New Way Forward for the Anxious Brain w/ Dr. Kate Truitt

Dr. Kate Truitt begins by explaining that our brains are hardwired to try to identify what might come as a means of survival. For brains that are highly driven towards anxiety or stress, this can cause a lot of disturbance and pain.
Next, Dr. Kate discusses how counterfactual thinking is the idea that our brain will take facts and make up stories about other possibilities. Fear based “what ifs…” are frequently a form of counterfactual thinking. Counterintuitively, our brain is doing this to help us stay alive. It’s saying that if I can anticipate the future, then I can adjust my course in order to stay safe, successful, and lovable.
Then she explains how we can utilize creating possibilities protocol to spin counterfactual thinking in a productive way. We know that our brain is going to tell us stories, so let’s give those stories a new job! We can shift “what if I was anxious?” to “what if I was excited?”
In order to make these “what if…” statements feel plausible, we can invite ourselves to link into a past experience where we’ve felt that desired sense or envision a symbolic representation of that desired sense.
In this video Dr. Kate mentions the CPR for the Amygdala and Creating Possibilities Protocols. Learn more about those exercises here:
Release Stress in 5 min or less! An Intro to Self-Havening with CPR for the Amygdala Practice: • Release Stress in 5 mi...
A Havening Exercise Introduction & Practice with Creating Possibilities with Dr. Kate Truitt: • A Havening Exercise I...
#Havening #CognitiveBehavioralTherapy #Anxiety Relief
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcell...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@emiliacofer549]

I’m so grateful for this comment section.

[@DrKateTruitt]

Thank you for watching and taking the time to comment on my videos 😊

[@salvadorhickle627]

Great video! I am binge-watching videos about neuroplasticity right now and this was an interesting and helpful approach to anxiety. Great work!

[@DrKateTruitt]

Thank you, that's very nice of you to say 🥰💖

[@joseparisian666]

Whoever has it you can do it

[@DrKateTruitt]

Thank you for your comment and best wishes 😊

[@hortensepouros4123]

Things I found helpful in dealing with anxiety are: acceptance, being grateful for all the little things you have, focusing on breathing, meditation and outdoor activities.

[@DrKateTruitt]

Absolutely! 🥰💖 I’m so pleased to hear that you found this helpful

[@maybellkonopelski3704]

I really hope everyone overcomes their anxiety!

[@DrKateTruitt]

We all need kindness. Spread it far and wide. 🥰💖

[@HEROHCR2YT]

Excited for this. Kinda need it. Thank you Dr. Kate.

[@DrKateTruitt]

I'm so glad it was supportive! You're very welcome 💖💖

[@HEROHCR2YT]

@@DrKateTruitt 😊

[@hillarykoss4024]

I beat my sleep anxiety

[@DrKateTruitt]

Thanks for watching 😊

[@DocJaeBass]

Thanks

[@DrKateTruitt]

My pleasure ☺️🥰

[@rebaziemann3526]

It’s the fear of anxiety that is the problem, not the anxiety itself.

[@DrKateTruitt]

You got it! Thank you for watching 😊

[@rubenroob944]

When your brain is learning about your brain

[@DrKateTruitt]

I’m so pleased to hear that you liked it 😊

[@patriciafuller721]

Anxiety happens when you think you have to figure out everything all at once

[@DrKateTruitt]

Thank you, I appreciate you saying that 😊