Agency vs Reactivity What's the Difference and the First Step to Healing with Dr. Kate Truitt
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- Опубліковано 12 вер 2024
- Dr. Kate Truitt begins by explaining that oftentimes we feel like we’re in charge of our life, yet we are reactive to the experiences around us. When our life is in charge of us, we live in a state of reactivity rather than proactive responsiveness. It can have a really big impact on our sense of self and our capacity for what we can handle.
When we feel like we are in charge of our life, we are operating from a state of internal locus of control. She says that this is an “I’ve got this” mentality, grittiness, resilience, and an inner knowing that we can make change in our world. Even if we’re in a bad space, we know that we can get help.
However, when our world is in charge of us, we have an external locus of control. She explains that this feels like an uphill climb, the world is pushing down on us, and a lack of control.
Then, she teaches us that in order to shift the locus of control, there are three things for us to do. First, we should turn inward with self-compassion. Second, we can be more mindful to find moments of gratitude throughout the day. Third, we can start being in very intentional relationship with ourself.
#PersonalEmpowerment #SelfHealing #PsychotherapyTips
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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcell...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
It’s been so long since I’ve had that “I’ve got this” feeling. Look forward to learning how to get it back💞 ( incredible dress!)
Thank you! I sincerely appreciate your kind comments 🥰
your smile itself can heal many souls
Your kind words warmed my heart 🥰💖
you are a gem of a person, one of a kind
Thank you, it's very nice of you to say that 🥰
I am literally grateful for you
Oh thank you, you're far too kind 🥰
Looking forward to the series.
Thank you! It's one of my favorite topics as it propels everything our delightful brains are capable of 🥰
@@DrKateTruitt I'm a havening delegate. I subscribed to your channel to add to my understanding of the breath of the impact and processes. Also, I frequently comment to help with the algorithm to get your channel ranked because I strongly believe havening should become mainstream and the more people that see it here, the better it is.