Trauma healing and recovery are not for the faint of heart. I see you and delight in your blossoming. www.kindredroot.com Sit with me: KindredRoot.as... linktr.ee/ever...
@@KindredrootEDO it’s good to have found you. Keep going! Re “trauma spiral”, I have since hearing you say it, used it to name the pattern of thinking when i find myself in it. “My thinking is putting me in a trauma spiral”; “I am in a trauma spiral”. Naming it makes it clear my work is to side-step out of it, and also to identity what triggered me into it, what emotions are present, how its all manifesting in my body. It immediately puts me in witnesses mode, which helps me identify less with the thoughts and emotions i am trying to change. 🙏🏾
thank you for the encouragement ❤
Of course. Thanks for being here.
“Trauma spiral” is a helpful term. 🙏🏾
Yes. You can feel that, right? Thank you for being here.
@@KindredrootEDO it’s good to have found you. Keep going!
Re “trauma spiral”, I have since hearing you say it, used it to name the pattern of thinking when i find myself in it. “My thinking is putting me in a trauma spiral”; “I am in a trauma spiral”. Naming it makes it clear my work is to side-step out of it, and also to identity what triggered me into it, what emotions are present, how its all manifesting in my body. It immediately puts me in witnesses mode, which helps me identify less with the thoughts and emotions i am trying to change. 🙏🏾
Beautiful! Yes! Also, don't forget to give resource and care to the little ones inside who are in that trauma spiral. Much love on your journey.