My Journey: Depression, Anxiety, Panic Attacks / Therapy, Taking Time Off, Healing

Having depression for the first time, seeking treatment, taking time off from work, and continuing to heal. Timestamp highlights below!
That vocal fry is REAL :B
3:28 Current story
10:12 Diagnosis
11:18 Taking time off?
13:12 UA-cam creators helped me
My Mental Health UA-cam Resources playlist, to be continuously updated...
• Mental Health Resources
15:06 What did I do with my time off?
The morning journal I am using - www.amazon.com...
The 5-Minute Productivity Journal: Little Challenges to Spark Motivation and Empower You Paperback by Jennifer Webb
The workbook I am using - www.amazon.com...
Retrain Your Brain (Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety) by Seth J. Gillihan
18:00 Moving forward
Feel free to check out my Instagram...
/ setlowcarb

[@kimkennemer6974]

Shelina, you are a kind human and I am so grateful to have you as a friend. I like the strategy of "talking to myself as if I was someone else." So helpful. You are strong and you are brave. I am proud of you.

[@shelinaelyse900]

Thank you very much. I appreciate it

[@EatwSolcire]

Thank you for sharing your story and the support for others

[@shelinaelyse900]

That means a lot, thank YOU so much :)

[@CandiceMcKay]

Thank you for sharing, Friend! I've missed you and I care about you. I can relate and I'm glad you're healing.

[@shelinaelyse900]

Miss you guys, too! Hope you all are keeping well

[@cordyshort1400]

Very proud of you. Thank you for sharing. X ly

[@shelinaelyse900]

Thank you x ly

[@EatwSolcire]

Keto.life.journey showing sum love to your channel

[@Idumab]

Hey, Shelina,
Thank you for sharing your journey with us. Sending you a big, virtual hug! I look forward to seeing more of your vlogs.
Iduma
aka leauxcarblove on IG

[@shelinaelyse900]

Thank you so much!