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Shelina Elyse
United States
Приєднався 4 лют 2021
A safe space to share, explore, and heal mixed with the joy of food.
My Restart - March 2021
Remember to consult a physician for yourself as needed, because I am not a doctor.
Essentials and Tips for Low Carb/Keto with Shelina Elyse: ua-cam.com/video/oCRiJgLGpic/v-deo.html
My Instagram: setlowcarb?hl=en
Further Food collagens: amzn.to/3dtM0um
Large water bottle: amzn.to/3sIcb6J
**This isn't the exact one I use. You can probably find cheaper ones in stores. I like larger water bottles, so It's less time I have to fill it up.
Key Nutrients electrolyte powders: amzn.to/2PPpGmo
I Love My Air Fryer - Keto Diet Cookbook: amzn.to/31E5t5M
Southern Keto: amzn.to/3up2BGz
Southern Keto - Beyond the Basics: amzn.to/3fvi1EJ
I didn't mention this in the video, but I've been actively using a physical planner. Here's the one I got, and it's been working well for my needs: bit.ly/3rFBQLZ
I've also been meditating both in the morning and evenings alongside journaling. Check out my playlists below for some of my faves!
Morning Meditations / Affirmations: bit.ly/3m7JQ7v
Evening Meditations / Affirmations: bit.ly/3dlfM4h
*Music is not mine.
Essentials and Tips for Low Carb/Keto with Shelina Elyse: ua-cam.com/video/oCRiJgLGpic/v-deo.html
My Instagram: setlowcarb?hl=en
Further Food collagens: amzn.to/3dtM0um
Large water bottle: amzn.to/3sIcb6J
**This isn't the exact one I use. You can probably find cheaper ones in stores. I like larger water bottles, so It's less time I have to fill it up.
Key Nutrients electrolyte powders: amzn.to/2PPpGmo
I Love My Air Fryer - Keto Diet Cookbook: amzn.to/31E5t5M
Southern Keto: amzn.to/3up2BGz
Southern Keto - Beyond the Basics: amzn.to/3fvi1EJ
I didn't mention this in the video, but I've been actively using a physical planner. Here's the one I got, and it's been working well for my needs: bit.ly/3rFBQLZ
I've also been meditating both in the morning and evenings alongside journaling. Check out my playlists below for some of my faves!
Morning Meditations / Affirmations: bit.ly/3m7JQ7v
Evening Meditations / Affirmations: bit.ly/3dlfM4h
*Music is not mine.
Переглядів: 84
Відео
Essentials & Tips for Starting (or Restarting) a Keto / Low Carb Lifestyle
Переглядів 423 роки тому
Measuring Tools Digital Food Scale Measuring Cups and Spoons Set Tailor's Measuring Tape Mobile Tracking Apps MyFitnessPal - Tracks food, weight, exercise, water. The premium version will calculate net carbs for you. Carb Manager - Tracks food with an emphasis on carbs, both total and net carbs in the free version. Zero - Fasting tracker; Not necessary to start keto or get into ketosis, but you...
My Journey: Depression, Anxiety, Panic Attacks / Therapy, Taking Time Off, Healing
Переглядів 1883 роки тому
Having depression for the first time, seeking treatment, taking time off from work, and continuing to heal. Timestamp highlights below! That vocal fry is REAL :B 3:28 Current story 10:12 Diagnosis 11:18 Taking time off? 13:12 UA-cam creators helped me My Mental Health UA-cam Resources playlist, to be continuously updated... ua-cam.com/play/PLcyqFKXw_5uqhG9NPYqfjLt4aYUu7TYfo.html 15:06 What did ...
Thank you for sharing
“The year of the moo-moo!” 😭😭😂😂 That’s 2021 for me because that’s all that fits me rightnow! 😭 Awesome tips, girlfriend! Thank you!
Really informative and interesting. Well done 👏👏
Thank you!
Thanks for the video, Shelina! I have been struggling to stay on Keto track for almost 4 months! It was unbelievably easy the first time around and I got complacent. Enough is enough, right?! Oh, and btw, you have two of the most adorable home-office interns I've ever seen! Give them a raise! xoxo
Yep, we can do this together!! Thank you, they're the best :3
Hey, Shelina, Thank you for sharing your journey with us. Sending you a big, virtual hug! I look forward to seeing more of your vlogs. Iduma aka leauxcarblove on IG
Thank you so much!
Thank you for sharing, Friend! I've missed you and I care about you. I can relate and I'm glad you're healing.
Miss you guys, too! Hope you all are keeping well <3
Very proud of you. Thank you for sharing. X ly
Thank you x ly
Shelina, you are a kind human and I am so grateful to have you as a friend. I like the strategy of "talking to myself as if I was someone else." So helpful. You are strong and you are brave. I am proud of you.
Thank you very much. I appreciate it <3
Thank you for sharing your story and the support for others
That means a lot, thank YOU so much :)
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