3 BIG Speed Mistakes You Need To Avoid

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I’m Justin, a S&C Coach. I help athletes who run sub 12.5s in the 100m and 5.2s in the 40yd sprint faster.
If you don’t run those times, watch all my free videos, and do my free programs until you can, then come work with me!
I’ve helped multiple athletes run 10.4 in the 100m, and 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, and track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email: [e-mail]

[@justjumari]

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

[@doumf7812]

dammmmm bro the beard is looking nice

[@pickleplum21]

These are really helpful. I've been told I do a couple of these.

[@Jtld-q4578]

How much full speed sprit day should you do in a week and how much leg lifting days should you be doing in that Same week and how do you balance that all out without overtraining and letting your legs recover?

[@tontoeducadoeducatedfool.8800]

That's some good stuff mate thx!

[@keysunlocked466]

Do u train 800/1600 runners looking to improve their top speed and thus 400 time

[@XaviRamos-nu9si]

Would running a few miles one day of th week every week affect speed training

[@phillippearce9680]

👍

[@qazwsx1106]

Nice beard bro

[@justjumari]

The Christmas Sale is live until Jan 1st!
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Pick your program today, the Christmas sale will end on Jan 1st
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