12-Minute Guided Gratitude Meditation to Awaken Your Heart

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  • Опубліковано 26 лис 2024

КОМЕНТАРІ • 71

  • @eandsm4620
    @eandsm4620 2 місяці тому +1

    ⭐⭐⭐⭐⭐
    I watch many natural health channels (exercise/nutrition/positive motivation). Yours is the BEST for me! Thanks from the bottom of my heart. ♥
    You have a GREAT rest of your day!

    • @HoldenQiGong
      @HoldenQiGong  2 місяці тому +1

      Thank you for the kind words!

  • @nancystaquet5039
    @nancystaquet5039 6 місяців тому +1

    Merci beaucoup ...

  • @adelab1494
    @adelab1494 Рік тому +1

    Qigong totally changed my life four years ago with a teacher that sadly moved to a new country. I’m trained in bioresonance and energy meridians/TCM and found her style of medicinal QiGong very relatable to my practice. Finding a book on Egyptian QiGong kept me going but finding you has been a wonderful addition to my known routines. I miss the live sessions and pray that the universe will bring something new soon. In the meantime, thank you so much for your service to the collective, from my heart to yours.❤🙏🏻🌹

    • @HoldenQiGong
      @HoldenQiGong  Рік тому

      Thank you for sharing your story with us. We're wishing you a beautiful practice with Qi Gong.

  • @MayaShantiSoulpeace
    @MayaShantiSoulpeace Рік тому +5

    Much gratitude to you, Lee! This was a wonderful meditation, thank you! 🙏❤️🙏

  • @cynthiasolomon885
    @cynthiasolomon885 8 місяців тому +2

    Thank you so much for your wonderful videos. I am so grateful for them ❤

  • @ceci1993
    @ceci1993 Рік тому +3

    Thank you a lot, Lee! It´s really wonderfull meditation! Thanks again!

    • @HoldenQiGong
      @HoldenQiGong  Рік тому

      Glad you enjoyed the meditation! Sending you light.

  • @EivinJohansenNy
    @EivinJohansenNy 8 місяців тому +2

    Very calm voice, great narration and a clearcut and bright walkthrough. Very good job indeed

  • @OmOnWheels
    @OmOnWheels Рік тому +3

    Thank you, Lee. Beautiful meditation. Lately, I have been having a challenging time with a particular situation. I have been focusing on the negative aspect. This meditation assisted me in being more grateful for what is good in my life and to build more gratitude in my heart.

    • @HoldenQiGong
      @HoldenQiGong  Рік тому +2

      That's wonderful to hear. Sending you light!

  • @meritamagnusson3624
    @meritamagnusson3624 Рік тому

    Thank you 🙏🏼🙏🏼🫶

  • @wendythehealthcoach
    @wendythehealthcoach 11 місяців тому

    Thank you Holden Qi gong for the inspiration docum

  • @tylergerber3432
    @tylergerber3432 Рік тому

    Wow this was powerful. How come I feel so light after? Also I laughed out loud mid way when Lee called a timeout! 😂

  • @Skyelement84K
    @Skyelement84K Рік тому

    Mindfulness heartfulness kindfulness ❤

  • @MarieNoelleP
    @MarieNoelleP Рік тому

    Merci Lee, from my morning Paris suburb train to work. 😊

  • @kathyallam926
    @kathyallam926 10 місяців тому +1

    Beautiful.

  • @joyhanak4599
    @joyhanak4599 Рік тому

    Thank you and grateful for you! 💜🙏💚

  • @silviaintegral
    @silviaintegral Рік тому

    Thank you. Much gratitude!!!

  • @tarapanchoo8426
    @tarapanchoo8426 Рік тому

    Thank you, 🙏💕🕉️

  • @annanangle714
    @annanangle714 Рік тому

    Thank you❤

  • @debrahartmann1622
    @debrahartmann1622 Рік тому

    So grateful for your work, Lee.

  • @dyansierra413
    @dyansierra413 Рік тому +1

    This is so beautiful. Lee you have shared so much with the world that has made and will forever make the world, our health and our lives a better place.We are grateful for you. You and your team are one of those "golden nuggets". Thank you forever and ever for the positive effect you have had on my life.

    • @HoldenQiGong
      @HoldenQiGong  Рік тому

      Thank you so much for your kind words. We will share this message with the team!

  • @helenallen5339
    @helenallen5339 Рік тому

    Thankyou Lee taking that time to think of the day and being grateful- You often don’t think to do that Gratitude and blessings to you Helen🙏🌈❤️

  • @elizabethberlasso9595
    @elizabethberlasso9595 Рік тому

    Wonderful practice, Lee. Thank you for your guidance and big heart!

  • @monalisaparis1516
    @monalisaparis1516 Рік тому

    L245 Interesting sharing ❤

  • @ishratpopal633
    @ishratpopal633 Рік тому

    ❤❤❤❤

  • @sharithasingh4431
    @sharithasingh4431 9 місяців тому

    Gratitude for coming across your video

  • @celestevasconcelos3536
    @celestevasconcelos3536 Рік тому

  • @ArtbyIWL
    @ArtbyIWL Рік тому

    Thank you so much! Much gratitude to you!❤🙏

  • @anamariacallegaro5164
    @anamariacallegaro5164 Рік тому

    Thank you Lee. Much gratitude to you for your amazing teachings. What a wonderful meditation. ❤🙏❤

  • @DianeLCohen
    @DianeLCohen Рік тому

    gratitude for this wonderful meditation, Lee.

  • @antheaspurrier7424
    @antheaspurrier7424 11 місяців тому

    Thank you so much for sharing this. ❤

  • @julieholmes4913
    @julieholmes4913 Рік тому

    Thank you, Lee, you bring a calming and grounding sense of guidance. When things start to speed up I gain stillness from your routines.🙏

  • @jamesa.valencia362
    @jamesa.valencia362 8 місяців тому

    Another daily dose of goodness. Thank you Lee. 🙏🏽

  • @tinanittolo5885
    @tinanittolo5885 Рік тому

    I am very grateful to you Lee for this great meditation. I love the way this meditation makes me feel. Thank you!!!

  • @JayneKumar-f9r
    @JayneKumar-f9r Рік тому

    Thank you for this wonderful meditation Lee ❤

  • @SS-li5ej
    @SS-li5ej Рік тому

    I loved this exercise. Thank you❤

  • @wendythehealthcoach
    @wendythehealthcoach 11 місяців тому

    Thank you so much deeply

  • @orawanjones8434
    @orawanjones8434 Рік тому

    Thank you Lee, that was beautiful meditation 🙏😊

  • @lrb864
    @lrb864 10 місяців тому

    Thank you! I really enjoyed this meditation!!

  • @jaymie900
    @jaymie900 Рік тому

    Thank you! You solved a problem I was having settling down to meditate. This technique settled me immediately. Blessings ❤

  • @juliusjacob1416
    @juliusjacob1416 Рік тому

    ❤️🍀😊

  • @elizabethglenbentley7882
    @elizabethglenbentley7882 Рік тому

    Thank you Lee, so much.
    It was such a much needed exercise to help recollect the gems of the past week. It had been a really difficult week with 2 time sensitive areas i couldn't resolve after multiple efforts on my part, not knowing there was a glitch in the 2 very different systems! In both cases my final effort resulted in 2 people who resolved them for me. Voila! I could finally rest my weary head with gratitude ❤

  • @Vasil.Petr5
    @Vasil.Petr5 Рік тому

    Thank you very much! I'm from Belarus. Can you capture more complexes? It will nice thank you again

  • @wendythehealthcoach
    @wendythehealthcoach 11 місяців тому

    Thank you so much for sharing this

  • @dinosemr8141
    @dinosemr8141 Рік тому

    💖❤️🙏💖❤️