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How To Choose A Good Protein Bar - Best And Worst Protein Bars | Dr Mona Vand
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- Опубліковано 16 сер 2024
- In this video, I breakdown protein bars into which ones are my favorites (cleanest), which are mediocre, and which I would 100% stay away from. It's super important to know what you're putting into your body and it can be tricky to tell which protein bars are actually good for you - so watch the whole way through and LMK what you think! :)
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(I post weekly “what i eat in a day” in my stories and go Live every Monday evening for an open q&a)
💕LINKS (GOOD BARS):
ELEMENTAL BARS: amzn.to/2UAY7tQ
NO JUNK BARS: amzn.to/2GrEgbC
LARA BARS: amzn.to/2ISHcky
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #proteinbars #proteinbar
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Thank you so much for doing this video!! A lot of brands are misleading, so I’m glad I finally know what to avoid.💕☺️
Ok why is this person hating on whey protein so much? Such a vegan bias, nothing wrong with whey. Makes it sound as though anything that isn’t vegan is bad for you...
Can you do a video on protein powders? Thanks!
She did one on protein powders. If you go to youtube and put dr mona and protein powders it will come up.
I was just looking at the Larabar wondering if it was that good for you, thank you! ❤️ Lisa
Thank you Dr . Mona i really learn alot from your videos !! It even motivates me to eat healthier everyday!
Hey Dr. Mona Vand, I have a question for you regarding your bone to pick with whey.
First, I don't think it's appropriate to refer to some foods as "clean"; it purports a fear factor to foods that are oftentimes false or misleading, and prevents people from truly understanding the foods they eat. I just wanted to bring that up.
But what I really want your feedback on is whey. Every single literature I've read thus far regarding protein quality has shown that whey protein is the best source for muscle growth if you're trying to gain muscle; it is repackaged and utilized the best. If someone was an athlete or training and wanted the best proteins post-exercise training, I would recommend whey protein over all others. If someone doesn't care about the best utilization, then fine they can have any vegan protein they want. But, since you are saying that vegan is best, then why is there a push for protein in general? I understand you're just making protein bars easier for people to understand, but most people are consuming WAY too much protein- both plant-based diets and omnivores- and it would be great if you mentioned that it would be recommended to eat actual food for protein rather than a bar.
Preach! "Healthy" is a subjective term here. I personally don't believe skinny is more healthy than muscular. If you're adding muscle, whey protein is by far the healthiest choice. If you just need a snack and aren't working out, than maybe the options in this video are better.
Yasssss 🙌🏼 the fewer the ingredients, the better a food is!!! Ideally we should eat only whole plant foods, but when in a rush, pick the least processed foods!
Thanks for making this video!
Very informative! Excited to try some new bars!!
Thank you so much for this video! Could you please do a video on homemade protein bars? 🤗
Katharina Graf yeah it’s called eggs and steak! 😆
Look up protein bar recipes on UA-cam or google. Lots of good recipes already available.
The No Junk Raw protein bars look so delicious! Larabars are amazing, but I can totally eat too much of them, especially the peanut butter and jelly or peanut butter cookie flavors!
Guys don't take her advice seriously, she is wearing counterfeit gucci belt
can you do a video on easy healthy plant-based meals for college students? eating healthy in college is a struggle :(
Hi Mona, here is a quote from an article I found very interesting: "According to the NHS, 22.5g of total sugars per 100g is considered high in sugar. Remember this next time you are shopping for a snack bar. You'll probably be shocked to see that a lot of your "Healthy" treats are an eye-watering 35-50% sugar (date balls and fruit bars are some of the worst offenders)"
Personally, I am sick and tired of date-based products because they actually aren't low GI and do spike blood sugar... (and they all taste basically the same)
Here is the article if you want to read it: www.dailystar.co.uk/diet-fitness/771429/How-to-lose-weight-in-24-hours-burn-calories-fast-HIIT-workout-diet-swaps
I don’t think any of the bars you picked besides the no junk bar are actually protein bars. Anything below 15g of protein is like a snack bar :/
Soo informative, your vids are literally the best!
Loved this!! I’ve tried so many of these and you’ve opened my eyes! 👀 I saw you today on KTLA and I learned so much from you about layering food!! Your amazing! ❤️😘💪🏻
Can you do a video on best/clean protein powders
Cecilia Hernandez yes please
Plain pea protein is the purest cleanest and most natural powder. You can then add raw cacao powder or vanilla for flavour
She did one! :)
Little Voice pea protein kinda makes me bloated😩🤦🏽♀️! I think raw hemp hearts are the best for me so far but it’s not the highest protein amount per serving.
I have one on this already! Check my vegan / food playlist
This is an article I found about the “natural flavors” on RX bars in case anyone was worried or skeptical
Spices and Natural Flavors: Many RXBARs are flavored with spices like cinnamon and sea salt. Some bars also include ‘natural flavors’ as a listed ingredient, which the company website claims come from purified extracts of spices, fruits, and vegetables, instead of synthetic or artificial sources.
Ah!! Exactly what I needed to know!
Have you thought about writing a book about your journey and the things that we should eat 😁
so i have been loving the vega blueberry oat bar, and i was wondering if those are good or not - I have a feeling they're not. my goal right now is to loose fat in my stomach and thighs. im just nervous about what to eat because im afraid it's going to cause me to keep the fat on from the sugar and carbs. i had recently cut out many carbs and sugar as well. i basically just want a flat belly/abs and lean legs. i just feel hopeless to be honest. any advice?
What do you think about Perfect Bars (the ones in the fridge in the grocery store)? 330 calories, 21 fat, 12g protein, 15g sugar. Long list of ingredients but everything "sounds healthy". Thanks.
Leslie Edwards i don’t love them :)
What category would you put the perfect bars in in terms of ingredients?!
@@DrMonaVand what about the ingredients don't you like?
Omg I swear, that's not a protein bar, it's a fat bar.
Thank you for this video, very informative.👌🏽
Seriously amazing video 💕❤️💕❤️
Gotta say Mona changing over to vegan protein from whey is a game changer, another great video, ll the best 👍
Thanks for the tips on a protein bars. Thanks!
I thought peanut butter was bad for the body. Is this true?
i needed to see this!
Nice video..What is the Price Ranges of the all brands of the protein bars mentioned here in this video please?Where Grocery Stores Usually Find Them in US & Online Also please?Which one brand you usually eat and why please?
Larabar's ingredients aren't labeled as organic. Shouldn't this be a huge problem?
the vega blueberry oat bar has 190 calories, 7g fat, 2.5 sat fat, sodium 150, carbs 22g, sugars 11g, protein 10g.
Taking my time to become a vegetarian. Thank you so much Mona for all the informative videos! You are my lifesaver ♥️
Can you do a video on collagen powders? From what age should we start taking them ? Is it necessary ?
still, thinking who has more brains and knowledge about nutrition and ingredients the companies that manufacture bars like thinkthin bars, BSN, grenade etc or the companies that manufacture like Larabar or the sister in the video.
You lost me at the Clif bars. Some of those have SOOOOO much sugar it's insane. Sorry...and if you only plan to promote plant based, then you should mention that in the name of your video. Not sure what your issue is with whey either.
What do you think about the power crunch bars??
Thoughts on the Urban Remedy bars in the Whole Foods refrigerator section? :)
I recently came across “Peanuts go on a date” bars at Trader Joe’s. Have you seen them? What are your thoughts and do you recommend these ?
i recently just got back from hawaii and delta offered a whole box of plant based snacks it was the best☺️😋
what are your opinions on the bulletproof collagen protein bars or the raw rev glo bars?
recently i’ve been going with go macro bars because they are more filling, but should i consider a different bar that may be healthier than them?
What is your opinion on the perfect refrigerator bars ?!
also can you do a video on protein shakes? like owyn, remedy organics?
Great video. Will see if some of these companies produce vegan friendly products. I’ve been having Vega Sport protein bars and reviewed them on my channel.
Do you have a chart with the categories? BEST, OK & WORST.
What do you think of fig bars? What about the plant based power bars? I used to live off think thin too.
Hi please answer...are quest protein bars HEALTHY
I saw someone else comment this, but can you do a video on protein powders? And can you include the Tone It Up Plant Based Protein Powders in that video? They sell them at Target and have so many flavors.
what is your opinion on perfect bars?
would you say larabars are supposed to fill you up?
What's the difference between coco and cacao?
No sugar for keto
Can you please do one video for scarring dark spots what will cover the scarring which foundation is helpful
One of the best Nutrition Bar videos on UA-cam 🙌🏼
I am going to try larabars, used to get thinkthin a lot too! Thanks
Dr. Mona, how do you feel about Aloha bars?
Quest protein bars??? Anyone? Thank you.
Thoughts on the refrigerated perfect bar?!
Paige Epstein is that the name of the bar?
Dr. Mona Vand yes! It is in the refrigerated section of Whole Foods, trader joe etc..!
Thanks for the video Mona! I’ve been thinking about getting a food processor to make my own! Can you use a Vitamix instead?
The No Junk bar may be the cleanest but it's loaded with fat. I'm not sure any protein bar is going to be really clean. Bars are a very competitive market for obvious reasons, and healthy foods don't have a shelf life.
Hey Mona! What do you think of Lenny and Larry's complete cookies?
RXBars are my favorite go-to clean protein bars!
what about pure protein bars?
TY! These new
egg whites bars, they are especially misleading.
Men like whey protein because it's good for building muscle (which is the whole point of a protein bar anyway....to be a snack that tilts your macros toward higher protein).
What about breast implants and health?
Can you do a video on best protein powders?
Omg i never thought that Larabar were good because of the calories and the sugar
You eat egg whites? I’m surprised to see you promote the rx bar with egg
Thank you
I think if the lights were off, her skin would glow in the dark.
Hi! May I know why is whey protein bad?
Joyce Lian She’s vegan and Whey is animal based.
Omg thanks so much 💜💜
What about the Orgain protein bars?? Love watching your videos! Thank you!
Her skin beautiful. 😍
Awesome video. It seems all protein bars make me extremely bloated. I steer clear from all protein bars. However, I never tried the Larabar brand.
the hell with protein bar, just look at her she is damn beautiful
I hope this protien bar will help me look bigger so DR Mona will notice me 😭😘😉
Imagine looking this great!
Lara Bars (without oil) ftw👍🏼
Thank you beautiful angel 🌸💛
This is irrelevant but can u talk about what u majored in undergrad school..
No mona check out and do more research on apple juice concentrate... very very bad for you 😳
Came here for two big reasons
Those super natural ingredient bars should be totally avoided as they contain excessive amounts of calories and sugar and if you’re trying to be healthy and slim you’re better off having a carrot
what about dang bars?
Wow, new to this channel. But how beautiful is this woman ?
Honestly the most beautiful woman I have ever seen
#loveya live protein bars
Bad bad information here sorry
First
If we were near we would be great friends. 😍😍😍