Tips on MEDITATION
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- Опубліковано 19 тра 2024
- When I first started meditating it was so hard for me to stay seated in one shape for a long period of time. Even till this day I still get a little antsy!
If you struggle with the same, try these moves to warm up your spine, hips and lower body so that you can feel a little more comfortable for your meditation practice! This can also help to promote blood flow!
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