HOW I FINALLY LOST WEIGHT ON A VEGAN DIET | TIPS FOR YOUR SUCCESS | PLANT BASED
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- Опубліковано 30 сер 2020
- Today I am sharing my tips on how I finally lost weight and got healthy on a vegan diet. Yes I follow a whole foods plant based lifestyle, but it isn't as easy as that. Our mind can play such an important role in health and weight-loss so we need to make sure we are taking good control of it in the process so I doesn't sabotage our results.
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
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Music: B.there.4.u
Musician: Jeff Kaale
#veganweightloss #plantbasedweightloss
I really needed this. Thank you for your advice. My husband suddenly just passed away. I want to be healthier for our young boys. I’m going to carry your advice with me as I navigate the next couple of weeks.
Sending lots of love from Arizona .
I am so sorry for your loss and so proud of you for wanting to be a healthier version of yourself. You’re amazing! Best of luck to you.
So very sorry for your loss.God bless your family. Love from Minnesota...
Hungry Vegan Mama thank you
Georgiana Wickenden thank you
Lisa Ferrin thank you
Interesting video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. The key to our great health and longevity is eating a whole food plant-based diet.
Fantastic! You’re are so right!
You are very inspiring! Thank you 😊
I’m 61 raising my 3 year old granddaughter. You are inspiring. Thank you!!
@@janes6395 Getting older does NOT have to mean getting sicker!
Good for you both. I intend to live into my nineties easily. 66 and three years into WFPB. Love eating this way. Not giving into social pressure to eat the wrong way!
I agree about not going out to eat. We eat outside on our deck! Lost 30 pounds during Covid. Restaurants don’t prepare food healthfully
Great job!
I love your channel and your easygoing approach to this lifestyle. I began after coming across two other channels. That were good channels but they left me feeling like I would never be able to keep up with the complicated meals/ingredients. I was literally thinking and over-thinking everything which is so counter productive. I almost gave up. Then I found you and I’m so grateful I did. I’m not stressing anymore about any part of it. Even if I decide to have a “regular” meal here and there I know I’m way ahead of where I used to be just by eating 95% plant based. You should have a million subscribers. Thank you
So happy you are here and enjoying
Thank you for the inspirational video! The realization that plant based healthy lifestyle is a conscious choice is validation enough for me to correct life long bad habits. It’s a definitely an ongoing process and we all struggle with social situations and events that arise. I’ve been WFPB oil and caffeine free for 4 months and I won’t go back to my old way of life. I’ve lost 25 so far, I’m excited about my results. I take meals with me when I travel and when I attend family functions. I’m 100% invested in this and I appreciate the time you take out of your life to connect with the public and sharing you experiences.
Amazing to hear this. Way to go! You must be so proud of yourself. 🙌🏻
Thank you for sharing this. I had the same exact struggles with alcohol. I used to think I needed it in social settings, and when I didn't have any I struggled with a lot of anxiety. In turn it causes me to eat terribly. I have not drank since July 4th, and have no urge or want to drink even one glass of wine with my friends. If anything they have been drinking less when we do hang out, and it's been better for them too. There is no appeal to being unhealthy with drinking these days for me either. Totally relate to all of this. This is a forever lifestyle!
Forever 🙌🏻 so happy for you. What a great example you are for your friends! Way to go!
Nailed it! I feel all the same things you did.
Best advice EVER! I’ve been struggling with these issues for years! Thank you so much for this support!
It’s my pleasure :) best of luck to you
My husband and I went vegan in January. Our adult kids have been super supportive because they want us to meet all or grandchildren. We rarely eat out because it's so hard to find vegan places that are really healthy. We are just trying to get off all our medications. Alcohol doesn't go with meds so that went away years ago. Lol
Good for you! So happy to hear this. Wishing you all the best!
YES! Thank you for saying your truth nd I agree, it is important to cut out triggers to reach our goals, no matter what, or who they are!!!
Well done! I’m on the same journey and it’s wonderful 💝
This is such great advice! I appreciate you making such thoughtful videos. I find you so accessible and relatable!
It’s my pleasure
Very good insights . It is good you are sharing the realism involved in making these lifestyle changes.
You're so inspiring. Learned so much from you and so many people in this community
Thank you so much
I agree with not going out to eat and eating around friends. Love your videos! Thanks for sharing.
I so loved all this info I felt like you made this just for me I have lots to work on
Love your hair so curly!! 😍😍
Thank you so much. I’m happy it’s curling again thanks to this way of eating 🌱❤️
Really appreciate this! Thank you!!
Great tips Tia loving the hair hello from the uk 💚
I am really glad I stumbled on your, youtube site. Very refreshing and inspiring.
Exactly on the alcohol. Once I stopped drinking alcohol a few decades ago, “going out” was no longer “fun.” I was using it to create an uninhibited, social persona who has lots of “fake fun.” Once I stopped, I realized that I’m actually quite socially awkward and am an introvert. Lol 🤷🏻♀️
thanks so much for great advice!! simple yet keeping it real :) it all has paid off & that's why you can now express your confidence in this healthy lifestyle change.
It’s my pleasure ❤️ thank you for watching
I really liked your tips for reducing binge eating. Great ideas!
My feelings were hurt when she said “eat in your own house”. Ok, ok! Will do. Can’t wait to listen to the rest of the tips 😁
Watching this golden oldie for the 3rd or 4th time..love and need this advice..sometimes I need to remind myself..💯spot on about stop going out to eat for awhile to help stay on the wagon! 👍🏼👍🏼👍🏼
Great suggestions!! It’s been one step forward three steps back for me. I have to do it for ME like you said!! Tfs
Yes🙌🏻 you got this
Lovely tips! I am absolutely OBSESSED with your channel, one of the best plant based channels on UA-cam...I’m not even a mom but I LOVE your videos, you are so real and relatable! Please keep it up ✨💕🙌🏾 so inspiring!
You are so sweet, thank you. I’m happy you enjoy. You don’t have to be a mom to watch 😀
Agree! She's so relatable and down to earth. Thanks for your videos.
Thanks so much for this video. My issue at one point was socializing with toxic coworkers who seemed to be made of money going to expensive restaurants every day for lunch and ordering everything on the menu and then splitting the bill! And you would be out of their clique if you didn’t do that. I had to make up personal crises to get it out of it and finally changed my job. That situation was the beginning of my weight gain and health problems.
I do happy you made a change. It can be hard, but once we do it, it feels so good. Proud of you 🙌🏻
These were great! I especially love the average weight per week idea. I think that plus the bingeing hints will be very helpful for me. Thank you 😊
SO happy this help!
You promote healthy, vegan, PB/WF eating so nicely! You do it so kind. You don’t push it on anyone but you get your point across gently and efficiently.
- Thank you
❤️ thank you
I love your hair like this! 💜
Thank you. I’m starting to like it more like this again. For the longest time it wouldn’t really curl anymore, but switching over to this lifestyle, it started again🙌🏻
I love your honesty.
Thank you so much for your help today it’s just what I need 😉❤️❤️❤️
Awesome to hear. It’s my pleasure
Eating out is always what has gotten me off track! Thank you so much for this video Tia, it was soooo helpful!
btw Your hair? On point girl! 😘
You’re welcome and thank you so much
I needed this so much😓. Thank you 🤗
It's my pleasure
I really needed this video. I keep starting the starch solution (already vegan for 5 years) and managing to stick to it for a day or two, then end up eating out and drinking beer!
You're so right, this time out from social experience etc. isn't forever, I just need a time out to reset and get into the right swing.
Love your videos xx
You got this! And thank you ❤️
Thank you so much for this video!! It's so me. Self sebatoge. I'm definitely going to follow you. I've already subscribed.
Thank you so much for subscribing and it’s my pleasure!
This was really helpful, thank you!
Glad you liked it ❤️
Can you do a beginner groceries haul on what to buy?
I would check out my pantry tour video if you haven't already. But that is a great idea. I'll try to work on that.
Thank you!
Very very helpful! Thank you so much❣
It’s my pleasure
I think this is going to be life changing for me. I would love to see the self sabotaging video you could make.
I agree!
Very inspirational. Thank you.
It’s my pleasure
excellent video thank you for keepin it real
My pleasure ❤️
Helpful! Like your candor.
Glad it was helpful! Thank you
I made the Hungry Vegan Mama dressing. I love the flavor...I put it over edamame mungbean pasta and mixed vegetables. It had a tasty Asian flair. Thank you!!
Yes that’s exactly the flavor...this sounds so yummy
Your skin is glowing. You are right Ryan is great just like you!
Ahhhh so happy you know who he is! More people should.
@@HealthyVeganMama do you tell more about your work with Ryan? I just discovered him this week.
@@klaurvick4501 hi there. He’s awesome and I talk a lot about him on IG. I used him for the first 90 days of my journey. I new what to eat, just had some emotional ties to food I needed his help with and he was awesome! Highly recommend his coaching, and channel. So much knowledge it’s crazy!
You're so inspiring ❤️
Thank you so much. I’m so happy to inspire.
Mental strength! 💪
Thank you!!!!
Real friends will always respect your life choices and support you. I don't miss alcohol but I do miss the taste of beer and wine sometimes, so occassionally I do have alcohol free drinks when meeting up with friends. Giving up alcohol was harder for me than giving up animal foods because I'm not that social naturally. It took practice but I think it's getting better!
That's great to hear. It can be so hard to feel comfortable in a social setting (especially when everyone is drinking), but once you can break through that feeling, it's liberating! Good for you trying to kick the habit!
Thank you, I’m 26 days into WFPB and I was starting to get extremely frustrated with the scale. I have been doing so good and then the scale would discourage me and I felt defeated. Thank you for the information.
Don't let it. Do the weight averages, it'll change those negative thoughts
Same here, Katie! The scale moved again 2 weeks later. So just go on, greetings from 🇩🇪
Sell sabotage, I did it today. Water is shut off here in the town for 10 to 12 hours couldn’t cook and had takeout 🤐Tomorrow is another day , I am tired of messing up but I have to never give up.Thanks for your positive encouragement ❣️
Thank you these are great tips. I personally don't have a problem eating wfpb meals but I do have the binge eating junk problem - mainly chocolate! I think some of the tips on here will help with that, thank you so much!
It’s my pleasure.
I struggle making meals large enough for my family of my husband, 3 grown kids, and myself. I'd like to make enough to have leftovers for lunch next day if possible. I try doubling or tripling recipes but sometimes the flavors are off vs just the original recipe. Seems like soups or chilis are my go to meals but we are getting a bit tired. Thanks for all your tips and recipes. They've been helpful. I will try the no restaurant or fast food challenge.
Great tips!!!!
Thanks
I made your cheese sauce today..... 🤤 It was by far the best vegan cheese sauce I’ve ever made!! Was delicious on my black bean tacos with pickled onions on top!! Thanks for this recipe 💕
That’s amazing! Woohoo! Thanks for sharing ❤️
i love your natural hair so beautiful💜💖
Thank you so much
Really helped thankyou x
My pleasure
Love your hair curly!!
You should check out the curly girl method.
Thank you
great tips!
Thanks so much
Great video! I have the unsupportive family issue but I'm working on it.
Best of luck to you. Just stay strong and positive, and take care of yourself.
Very good and inspiring talk keep it up
Thank you so much
Thank you x
My pleasure
Thank you... found u thru Chelsea Mae... felt the same way about alcohol... quit in 2019... vegan since 2018... still struggling with last 10-15 lbs... Need to clean up my diet!
Hi thanks for watching and being here. You’ll get there I know it. 🌱
I just finished eating the Red Lentil Sloppy Joes, they were fantastic'
Yaaas 🙌🏻 happy you like them. They are a fav in this house
Thank you for your honesty, what is your fitness routine? From the UK.
I just try to walk, hike or run when I can
@@HealthyVeganMama I have done my shopping list for tomorrow, my Covid kilos have to go! Thank you for the pantry clips.
Hello from England, could you do a video of what you eat in a typical day, thank you. x
Yes I do those about every month. I have a few in my video catalogue already.
I always get in my way
You got this :)
Love your curls
Thank you so much
You’re totally right. I gotta cut the bullshit and just stop eating out!
you got this girl!
Work was the hardest with every employee birthday party or office outing. The worst was when everyone had to bring a dish for a party and someone would make a menu out and each person had to put their name out to the side. They always expected me to cook something they ate. When I started veganizing the dish they would freak out. After that I would just bring green beans, no salt no oil 🤣💖
Sounds like you figured it out ❤️
Oh yes! I've been veganizing christmas and thanksgiving dishes for years and there have been some murderous glances my way...especially when I was tasked with the brussles sprouts and I didn't do bacon bits.
I loved your advice in this video. We have so many similarities. Except I still have a lot of weight to lose.
You’ll get there. Keep it up ❤️
I would love to have you do a video of how to eat vegan while on a week backpacking trip.
I went backpacking for 11 days last year and i brought parboiled rice and dehydrated vegetable soup, oatmeal and dried fruit for breakfast. It was super satisfying and packed light.
I don't normally eat a lot of nuts but I also brought a mixed nut trail mix because if you're hiking for 8-9 hours a day you need a LOT of calories. I did not intend to lose weight on my backpacking trip because I was already at a healthy weight, but even with eating until I was completely full every meal and snacking on trail mix every day i lost about 8 lbs. Moral of the story is add more fat if you're going to go do a really intense physical adventure :)
That's amazing - way to go! Love hearing this. We just got back from Disney World and I lost 3 lbs it seems! Woohoo!
Hi Tia. Love your videos, they are very informative. I'm not sure if you did this before but I would like to ask you if you could do a Q&A. Did you heal any condition? Celulitis and or lose skin after weight loss? Age and hight.... I know we're all different but it could help. Thanks! (is this how you spell you name?)
Hi there. I have two videos where I address healing my health issues. I didn’t really have any lose skin...a little on my stomach I discovered after dropping the 50LBS...that’s from when I was pregnant, but that’s not a lot so not sure I could do a video on it. I’m 40 and 5’5”
Can you talk about any exercise (or lack of) during your 40 pound weight loss?
I love to run, walk and hike, but I wasn’t or currently not on any “schedule.” I just have fun moving when I have time it feel like it.
4 weeks ago I quit processed sugar. Wish me strength 💪😂 best decision thus far for my health
Hi, I have been vegan for a few years, but this week after my meals I have the feeling that something is missing like I would like to have some texture in my food. I like it when a person transitions from animal-based food to plant-based food. What do you recommend me to do?
What are some of your favorite foods to eat?
😍
What do you recommend for people who are allergic to wheat, milk, cheese, eggs, all the peppers and grains? Also, I'm nee to your videos. Can you do a video on what diabetics should eat?
Check out Mastering Diabetes. They teach a healthy whole food plant based way of eating. And it’s specific to help regulate your blood sugars. 👍
Eat plenty of fresh veggies and salads and nuts and legumes there are some good brand canned beans and lentils
I get your point about alcohol. What about smoking a little weed now and then? It's organic; it's natural.
Thanks you 🙏 congratulations 🎉 how long take you to loose 40 pounds???
About 8 months
What is your daily water intake? That’s a big problem staying consistent on my water !!! ❤️
I don’t measure it really. I just make sure I’m hydrated and I monitor that by clear urine or super pale yellow, like straw (sorry tmi 😜). In the mornings I take a 32 ounce mason jar, fill it up. Once I’m out I fill it again. I just drink when I’m thirsty (and I only drink water to quench my thirst), but I would say I’m probably drinking close to 3 a day maybe. Now, if I’m running or hiking I’m drinking more for sure. Hope that helps.
@@HealthyVeganMama Thank you so much! Great advice!!
Maybe you have seen this documentary, but don't consider it a fav - but check out Fat, Sick, and Nearly Dead
Yes I’ve seen it close to a decade ago. Great documentary.
I am in my late 40's and premenopausal, struggling with my weight.
Any research on How this way of eating can women in my scenario?
Eating a whole food plant based diet is the healthiest way to eat and has tremendously evened out my hormones. Weight loss is all about getting in a calorie deficit, regardless of ones age. Now hormones can effect metabolism so it is important to eat as healthy as possible to help with that. I would speak with a dietician who promotes a plant based diet if you are concerned with this or a vegan weight loss coach who knows how to help. Ryan Adams with Natural Weight Loss Mastery is amazing!! He has a UA-cam Channel full of helpful info. Best of luck to you.
I thought I needed alcohol to. I'm don't drink anymore. I have so much fun just being me.
Woohoo 🙌🏻 isn’t it so freeing?! Way to go
Why isn’t hot chocolate allowed on the vegan diet? the starch solution? It’s almost 0 fat and it’s not an animal produc
Yes, starbucks is killing me. Easy to switch it up & vegan it but I've turned into a vegan junk foodie
I self-sabotage
I totally understand that.
There is nothing wrong with oil. Healthy fats are needed in all diets, especially vegan ones.
As a nutritionist I would advise maybe taking a closer look at the studies. It May be helpful to you. Healthy fats are an essential part of a healthy diet, but when it’s from a whole plant food, not from highly processed extracted liquid fat with zero nutrients... oil. Best of luck to you 🌱
Avocados have healthy oils eat a 1/4 everyday
Stop eating out 😳
For a while, that definitely helps get you on your feet