Quick Tip #51: Like a PRAYER 🙏 for SHOULDER & BACK Heath

prayer 🙏 position, from yoga, is a pretty amazing spiral all throughout the shoulders, elbows and wrists. if you are familiar with it, great. if not, simply be where you are. maybe your hands clasp on your sacrum. maybe the tips of your fingers are able to touch. fabulous.
today’s quick tip practice layers the traditional yoga pose with a “high” prayer by the neck AND adds a Pilates swan into the mix. your back, shoulders, neck and wrists will thank you for showing up for this move today.
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