Hi Zazen, Thanks for sharing your routine! I did not know the 'labeling' approach :) I also like how you make your thinking about different things habitual :) It would be great to see how do you manage energy levels through the day especially after meals. I also work in tech and I know this may be challenging when sitting a lot.
Thanks for the feedback! Happy labeling! I’ve struggled with energy levels in the past, most notably the afternoon crash. Effective energy management is definitely a skill. I’d love to share what I’m doing now.
Great video! Love all the deliberate mindfulness in your morning routine
Reaally good advice!!!
Thank you
thanks for sharing :) good Morning routine
from France😄
Salut!
mine is eat the same breakfast every day, water plants, shower, cycle commute, gym
Hi Zazen,
Thanks for sharing your routine!
I did not know the 'labeling' approach :)
I also like how you make your thinking about different things habitual :)
It would be great to see how do you manage energy levels through the day especially after meals. I also work in tech and I know this may be challenging when sitting a lot.
Thanks for the feedback! Happy labeling!
I’ve struggled with energy levels in the past, most notably the afternoon crash. Effective energy management is definitely a skill. I’d love to share what I’m doing now.