Anthony, thanks for the question! That is the Million Dollar question. It is hard to answer since I don't know exactly what you need specifically. So, here is a general answer. The first is overhead deep squat, depending on your ability to perform the full movement, 3 sets of 8 reps would be good. Like I always tell our clients, "if it's easy do more, if it's too hard do what you can". The second is a step up with twist, with this you can go for more reps for a cardio workout, or you can grab some dumbbells or med ball and make it a strength exercise. I like a couple sets of 15-20 reps. The last one is plank with shoulder taps. If you can keep your body square, you can go for reps or time. I like to do 15 -20 taps ea side or work your way up to 2 minutes. Again, it's hard to answer, but those are our general guidelines. Frequency would be 2-3 times per week. Hope this helps
This is very deeply appreciated Mike. What is the best email to contact you on? I am thinking of trying to draw up a plan/ program to help my game and a professional touch albeit at the right cost will be extremely welcome.
Hey Mike, how often must one do these exercises and at what frequency. A response will be very deeply appreciated. Thanks
Anthony, thanks for the question! That is the Million Dollar question. It is hard to answer since I don't know exactly what you need specifically. So, here is a general answer. The first is overhead deep squat, depending on your ability to perform the full movement, 3 sets of 8 reps would be good. Like I always tell our clients, "if it's easy do more, if it's too hard do what you can".
The second is a step up with twist, with this you can go for more reps for a cardio workout, or you can grab some dumbbells or med ball and make it a strength exercise. I like a couple sets of 15-20 reps.
The last one is plank with shoulder taps. If you can keep your body square, you can go for reps or time. I like to do 15 -20 taps ea side or work your way up to 2 minutes.
Again, it's hard to answer, but those are our general guidelines. Frequency would be 2-3 times per week.
Hope this helps
This is very deeply appreciated Mike. What is the best email to contact you on? I am thinking of trying to draw up a plan/ program to help my game and a professional touch albeit at the right cost will be extremely welcome.
No problem Anthony. Go here www.hansenfitnessforgolf.com/contactinfo and complete the form and I'll see it.
What does exercise #1 do for you?