Best source of vitamin D3 ( vegetarian and non vegetarian ) | Dr. Vivek Joshi
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- Опубліковано 20 сер 2024
- Best source of vitamin D3 ( vegetarian and non vegetarian ) | Dr. Vivek Joshi
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So many people advise to take Vitamin D from food but you are the only person who has clearly outlined in what quantities we would have to take our food or oil in order to meet D3 requirements (which is impossible for me).
Thank you so much for such clear cut facts.
Now I am blessed to be living in the Caribbean where I get lots of sun daily. And I do take advantage of it by walking whenever I choose to NOT take a car. Thank you Dr.
Namaste 🙏 Dr.. Your presence is enough for the solution of all our problems. Doctors like you are equal to God. Thank you word has no value for your work so shat shat naman hai apko🙏
I very much appreciate the fact and myth of vitamin D. You speak with such a gentle voice, you wit with skill and wisdom. You put us at ease of vitamin D. Thank you very much doc🙏. God bless you 😇 doc🙏
Absolutely ur videos are very helpful to us sir! Pls continue to do more videos like weight loss n healthy recipies also🙏👍
Thank you Dr.for giving us knowledge.I also prefer n like natural things...
D3 & K2 (Mk7) when sun isnt as present during winter months 🌞✨
Your humour gave me my D3 dose today. Thank you sunshine 🌞 🙏
Excellently said doctor . Exactly what we all wanted to hear . India is rich in natural vitamin d from sun but still we are looking for other supplements to compensate it 😀 even I thot having cod liver oil capsule would be helpful and was thinking why my vit d levels did not go up after months of having it. Understood clearly now . Thank u very much 😃
🌞 sunlight is source of happiness
Which time is best in a day to get d3 from sunlight and how much time need to be stand in sunlight is sufficient pls guide us doctor and thanks for ur valuable information
Good morning doctor.I just started listening to your videos and I love the way you explain everything lot's of love from Sri Lanka
I live in Finland where there is no sunlight during winters. Vitamin D3 supplements are much essential for me. But what is the dosage that needs to be taken?
Your minimum daily dosage of Vitamin D3 with Vitamin K2 should be at a ratio of 10,000IU(International Unit)/100mug(microgrammes).
@@ephraimsylvester6788 Could ypu pls give the name of medicine having both vitamins d3 nd k2
@@joytikukreja245 check out "puritan's pride" products on Vitamin D3 and Vitamin K2
@@ephraimsylvester6788 Thanx a ton for a quick response
@@joytikukreja245 No worries mate.👍🏿
Yes morning sunlight is the best but later the when the sunlight is strong d rays can damage skin so.its better to apply sunscreen before walks
Please say about dandruff sir, I have be suffering from this for over 8yrs and spent a lots of money but nothing seem to work
Thanks Doctor. Could you please make a video on VITAMIN B12 intake for vegetarians.
Nutritional yeast, dairy milk, fortified vegan milks with vitamin b12
Please made the same video for Vitamin B12
Your new subscriber...Thank you Doctor for the true information.
Supposedly, Mushrooms are not good for people with thyroid.. what is the alternative?
What is The best time to get sunlight?
Hi sir I m from Chennai I become u r fans because of your truth
Many thanks Dr. U advice very simple way to get Vitamin D 3 .. If we r in India we will get enough sun light in all surrounding. In Simala Kashmir I don't know. If we r very rich we can go for Suplementry.
what form of vitamin d3??? should we take vitamin d3 in soft gel , capsules or tablets form???? please tell me Dr
UA-cam is filled with information... And it's really confusing what to believe n what not doc... As every video claims that studies say this.... N in actual we don't even know which study.
Fantastic information thanks for awareness
which time is best suitable to expose the skin to THE SUN. How much time should the skin be exposed to the SUN.
Between 8AM - 3PM..At least 20/30 min per is enough with direct exposure in sun without cloth..More necessarily don't use sunscreen in skin in that time
Then Suggest a D3 Supplement to buy. Which company to go for? PLEASE REPLY TO THIS. 🙏
Thank you doctor but what is outimmune system or person with out immune what food did she use and how to treat?
Sir your videos are crisp and informative.
TX for sharing.
Request you to make videos on asthma and natural treatment and piles and it's natural treatment
What is the good time to be in sun and for how long? Plz suggest
God bless you in all your endeavours with Abundance 🤗🤗🤗❤️✌️🕊️
Sir...tell me the timing of sun bath at morning...like 7 to 8 am or something like that ..what time would be beneficial? Please reply
May i know how long should we stay in the sunlight per day for receiving enough Vitamin D. What time is good ?
Your laughing and explanation is so good
At what time we have to go for sunlight and please give the time duration sir
Doctor so many people's telling we can't take all vitamins throw food. take from supplement or. Tables it's correct. How we can follow
Thank you
Hello sir you are best 👌
how long should i spend in sunlight to get my daily requirement of vitamin D.? please reply...
Could you say what is the best time to get Vitamin d from sunlight? coz every source is saying different timing..
Sir please make an full yoga video for healthy liver....
Your videos are absolutely informative..If I have any doubts without late i check your videos..Doctor please tell me am trying for pregnancy shall I take Cumin water/jeera water in the morning..It's my daily routine..and Do a video on how to decrease body heat..
Thanks in advance Doctor...
Thanks dr Vivek for an useful information & guidance. Request please tell me a natural plant based vitamin D3 supplement name available in India...or...
Please tell us which brand vitamin d3 60 k is best?? Please make complete video sir🙏
If we sit in the sunlight and the sunrays are falling just on our face and hand's skin, then how much vitamin d3 are we getting from it? We have to put our clothes on anyway, so is it equally beneficial or not ?
I too wanna know this
If you are out, like you said falling in face and hands are better than not getting any sunlight. Otherwise wear a loose fitted clothes avoiding dark colours and sit under sunlight untill you start sweating
Sir but kitne time sunlight lena hai aur kis time wala sunlight is good
Hy doctor vivek....sir meri eyes yellow h....pta ni q...sir aap plss koi solution btayi ye... jisse meri aankho hi gndgi khtm hojayeg...or meri aankhe saaf ho jaye...pls sir it's important for me...mujhe bht preshan hu...apni eyes ko lekr...pls pls koi solution btaye ye sir 😔😔
Dr can u plz talk abt white spots too
. already u talk abt black spot dat is liver spot ..plz make a video on white spots too
Hi Doctor! I was vitamin d3 deficient (15) before 3 months n have extreme hairfall now i have combated the situation but still my hair falls out in clumps
Sir please make a video on protein supplement should be take or not
What time of the day is best suitable to expose the skin to THE SUN.
How much % of the body should be exposed to the SUN.
For how much time should the skin be exposed to the SUN.
This honestly is the most useful video 👍👍👍
Sir ..kids go to school for 7-8 hours how can they get vitamin d
Thank you very much Dr...god bless you 🙏
Sir koi achha sa multivitamin advice kijiye jismain vitamin b12 ,vitamin d, vitamin c and iron ki composition ho....
thanks a lot dr. Love from kerala ❤
At what time we should expose to sunlight, either in morning or afternoon...please Doctor..let me know..
Thank u....Sir
let me know too
Can you please talk about pine pollen as a testosterone booster from an Ayurvedic perspective? Are there any side effects? Could it cause cancer or prostrate issues?
And what about B12 ?! (Veg source)
Dr Vivek .....pls make a video about vitiligo.........white patches on skin .
How much time should we spend in sunlight to get the required amount of vitamin D3???
20 min
Sir I am 35 years old I have bladder problem. If I take one glass of water later I pass urin 2 times in half an hour.I have so many wrinkls on my fingers .why wt happene sir please please tell me answer sir
Great video, thank you Vivek
Thank you for this video 👍
Thanks Dr Joshi
High cholesterol link with vitamin d3 shots please clear,M taking 60k shots since 3 months now my cholesterol is very high should I stop taking D3, both are linked to each other?
Cholesterol is converted to vitamin d when body is exposed to sunlight
Me too please dr. Answer us!
Dr. Vivek I am suffering heavy hair fall. So may I consume Neuherbs and Vitamin D3 at the same time? I mean one after lunch and one after dinner?
kindly give me a hints please.....
My lab test result only checking the Vitamin D not D3. My vitamin D is 24 L ref. ranged 30-100 ng/ml I walked my dogs with sonlight for an hour or so. But in the winter only my fage got the son the body is covered.
Hi Dr, please help us in vegan Vitamin B foods.
Add nutritional yeast in your diet.It has all the B vitamins except Vitamin B12.
fortified cereals
Hey , u can take millet(LIKE RAAGULU) dosa , mushrooms 🍄,
Thank u bro...stay safe
As usual salute 🙏 !
Thank you so much doc.
I have melasma on my face.vitamin D deficiency is my big problem.what can i do
Thank you so much Dr! I try it.
Dr. How long we need to be in sunlight daily?
Hello sir I follow all ur videos, can u plz suggest any supplement for vit d3.
dr plz make vedio about nail health. I hv brittle nails.. plz recommend
Make more videos on such topics🙏🙏🙏🙏🙏
Hii doctor can i take vitamin d3 5k and fish oil together after lunch??
But sir plz tell us what is the right way of taking vitamin D from the 🌞..it's very important cause sun causes tan ..it's also have harmful rays ..so it will be so kind of you to tell us the right way to take vitamin D from the sun
Sunlight 👌
Actually I'm suffering from vitamin d12
Can u please make remedy to improve my skin problems there's is black marks on my hands please make a remedy plz plz
Thank you
Thankyou doctor
But Sir I am super elergic to mashrooms...
Thank you sir 👌👌👌👌👍👍🙏
What about finger millet?
Sir.... please suggest any home remedies for chicken pox holes and scars....
Thanks doctor
Dr. I am allergic to sunlight. Even too much heat from stove also causes itching. What I can do.
i have allergy to the sun too, my skin get itchy even under my clothes.
In btwn what time we shld have sunlight?
Hello Dr plz reply to me we live in USA and we take vitamin D3 everyday 2000 iu we r 40+ yrs r we taking it correctly secondly I need to know about calcium how much iu we shld take shld we need to tke every day
For minimum 30 mins everyday.. time for sun bathing is untill 2hrs after sunrise/ 2hrs before sunset.. better to wear white cloth or atleast cotton cloths 🙏🙂
Thank you
I am 47 yr, daily I didn't get sunlight, so for D3 which tablet to be take? N for how much time? What is the dose, ?I donot take any medicine, so I don't know, 🙏
Consult a doc with your report. They will suggest the dosage according. My mom is 60 and her number of tablet given was different to that of my neighbour. So do kindly consult a doctor
Your videos are so nice and useful sir.I am in TamilNadu, India. Which time sunlight is good for getting Vitamin D essentials? And how much time we need to be there in sunlight ?
For minimum 30 mins everyday.. time for sun bathing is untill 2hrs after sunrise/ 2hrs before sunset.. better to wesr white cloth or atleast cotton cloths 🙏🙂
Doctor, kindly make a video on keloid.
😂 This was hilarious, I chuckled a!omg with you, especially about the cod liver oil part. Thanks for the common sense info.& for sharing.
Sir i m suffering from psvt make video onmy problem as i dont want a catheter abalation want to get rid of naturally pls help
Handsome dr, thank you.
Good information 👍
I m vegetarian pls suggest something energtic food as i m mbbs student therese day may life is so tough to cobine with me health …