Honest advice for fitness beginners
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- Опубліковано 23 вер 2024
- Hey friends! Just rattling off answers for common questions people have when they're starting off. I also include some opinions on popular discussions.
If you ever feel overwhelmed, just take a step back, deep breath, and start again with what you know.
Thanks for watching! Hope this can help.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
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If you ever feel useless, just remember people dislike this man's videos.
Why?
@@garyjimenez3690 there's no reason to dislike when someone is giving you advice unless you're just a hater
@@garyjimenez3690 Basically envy. They hunger for a similar popularity that they don't believe they can achieve themselves. Disliking him temporarily sates that feeling of discontent long enough to get to sleep.
@@akari_netsu Or the advice is actively dangerous - "cure your autistic kid by subjecting them to chelation!", for example. Hampton's advice doesn't fall under that category, of course, and I find it actively useful as An Disabled myself, but it is a pretty good reason to dislike when someone's giving "advice"
@@Inkinhart I think @akari_netsu is saying it in the context of videos such as this
Muscle growth and repair happens when we sleep, don't sleep on sleep y'all!
Sleep is slept on, fr.
For beginners, take it slow. Remember, it’s not a sprint. Not about out competing your friends who are lifting more than you. It’s about building small good habits that can get you strong. Many people lift for the sake of ego and attention when in reality fitness is about transformation being mature, having good habits, and lift for health sake, not ego sake.
The habit part is the most important one for me, it might not be the most efficient approach but adding some routine exercises to my daily routines has really made the biggest improvement.
Water for coffee is heating up? Might as well do 2 minutes of stretching instead of reaching for the phone.
Need to shower? A quick set of pushups or dips beforehand makes it way more rewarding.
This is the only way that works for me personally because it keeps you more active throughout the day and you have lots of instant gratification sprinkled throughout your day.
This guy never fails to make my day better ❤
This holistic approach is why I like to listen to you, Hampton.
I have definitely fallen into the trap of too many exercises too soon.. and it only overwhelmed me.
Now, more and earlier sleep is the major goal I am struggling with.
You're 30?!!! Looking great, man!
bruh 30 is not old🤣 most people look great at 30 (and I say this as a 23 year old)
For real lol
Why wouldn’t someone look great at 30, or even 40 for that matter?
@@WaywardSon1 Because I''m 31 and look nowhere this good, but I'm trying. All this time I thought he was in his early 20's and this gives me hope.
I mean, I'd have guessed late 20s or 30. He's definitely in shape and looks great, but he looks like a great-looking 30 year old.
I'm 25, man, you made me start my calisthenic journey in 2023. From march to December i was able to do assisted handstand pushup and muscle up. Got shoulder injury in a football match and been off for 7months. Now I've started 2weeks before now i can't do more than 15pushup now and a single pullup seems impossible.
And also now my pushup is off balance, lett side hit harder than right. I'm so frustrated right now man.
Seeing myself in the mirror makes me cry inside. I force myself everyday to start I'm so lost.
Also man, make longer videos, like seeing you talking this motivates a lot.❤️
Thanks for sharing your story with injury and getting back to it, you can do it!🤞❤️
Try Hamptons free routine (or buy his book) and start over from the absolute begining. Wall push ups and the like and build up slowly. Do not force yourself into the next injury. Greetings
I feel you. I have an orthopedic foot thing that kept me off my feet for exercise, basically all ground work and pull up style exercise, nothing involved my butt and legs.
Today I noticed I have less buttock than Conan and it's actually a sad sight, especially since I'm super lean and happy about that for now. It sucks to have tiny legs and No a55 while showing off a sixpack and veiny, muscly shoulders and arms... i feel like I'm lying to people with my upper body while actually not being fit from the waist down
I've stuck for months, but I eat little, I will eat more to get stronger, Thanks Hampton
Dont just eat more, Eat well. Think rice, greens, and more meat. Avoid frozen foods.
Chicken is probably the best meat for its value.
Ensure you are getting enough protein and vitamins from your food(and ideally multivitamin) otherwise you will just be gaining useless weight that cannot be put towards building muscle.
It might be helpful for you to learn about refeeding, and make sure you get enough protein. Good luck!
@@scromberprofessionalautist1017 Thank you, I will prioritize animal protein and vegetable fiber
I'm one of those Mediterranean women that nobody would call "athletic"; ever since my body realized I wasn't a boy, I've been told to lose weight. It's the first thing doctors and nurses tell me. Everything else, I'm so healthy pharmacists cry.
A couple of times I've been part of some sort of "gym at the park" thing where the work involved "and now let's do a plank on our elbows, see if you can stand 20 seconds!" _and I love the look in people's faces because the "fat woman" can do a real plank for a full minute._ Yes, I still have an ass. Yes, I'm still several sizes bigger than before premenopause arrived. But I can move a lot better than before I started exercising and without strange noises. And yes, sometimes I stop exercising for a while. But when I start again, it's less hard than it was at the very beginning, so yay!
At the risk of sounding controversial, if you struggle with your weight, I highly recommend the starch solution. I was super lean as a kid then quit sports and struggled and reading that book made me realize that I thought I had to eat all wrong and do crazy things to be thin and healthy. Tldr: potatoes and rice may save your life (and sanity) try eliminating oil and focusing on starches, fruits and vegetables. Really helped me personally
To this day, this dude is the Ultimate Gym/Well-being Bro on here. Shout out to you dude, you're amazing 👏🏽 ❤️
I think for the "bulk or lose weight" question, there's an element that: if you need to lose a lot of weight, then putting on muscle may be totally doable while losing fat. And you can (and should) strength train regardless of your other goals anyway; it'll make your weight loss easier too.
Exactly - great point! I was trying to summarize to go through a lot of questions, but this would have been a good thing to add.
I started over a year and a half ago, focusing on building strength and mobility in a local class geared to my age group. Consistently went to class and did all the things, and have seen a significant improvement in my overall quality of life. I've leveled up in class, so the work I'm doing now is more strenuous than the things I did at first, but I really do feel fine. Nose breathing, which for me involves low dose antihistamines to manage allergy symptoms, has improved my sleep and general sense of well being. I feel well rested in a way that I had not for years and years. In addition to all those things, a better nutrition plan and a consistent meditation/ mindfulness practice have all added up to transform my quality of life. Went on an impromptu 2 hour walk yesterday (with a visit to the local bagelry at the half way point) and today, yes, I feel fine. Limbered up to relieve a bit of stiffness, with a little cardio (few minutes each of rope flow, KB swings and gentle bounces on my small trampoline) and I'm full of energy today. Just thought I'd describe what I've done over time that has added up to success. Each bit is important, but consistency over time is key. Not feeling motivated to do a long workout? Do a short one and see how you feel the next day. You might be surprised how helpful it is to just do a bit of something to hold the space in your schedule so returning to something more intense is less challenging when the time comes.
He posted yayyyy
its been so long right
@@Dream22121 tooo long
Also it's like hes in my browser history.
@@steamboater05 lol
Moms who are busy and say they can't work out. While waiting on my little kid to do his business in the public bathroom, I knocked out 30 jumping jacks. 5 squats during his hand washing. While he played on the park, I had 100plus jumping rope type exwrcies, squats on the bench, push ups, ... yes it is the whole body in one session . In 20 minutes, I pushed all muscle groups without wasting time driving to a gym.
Your day starts tomorrow when you go to bed today
Vaccines save children's lives by protecting them from infectious diseases. In 2016, around 1.4 million children under the age of five died from vaccine-preventable diseases. Pneumonia, diarrhea, and measles accounted for nearly a quarter of all deaths in children under five. Unfortunately, they could have been easily prevented with vaccines.
You can’t jumping jack measles out of existence.
Awesome! This type of movement and mindset about health and fitness should be more common.
You are inspirational, ma'am.
Busy moms don't have time to take the kids to the park. They are probably at home, and while the kid is playing or doing homework, they are cooking dinner or doing laundry (probably both at the same time). And this, for many, after an entire day working on a job
You are able to get your kid out and to the park, great. You manage to use the time to work out. Awesome! But not everyone has that opportunity 🤷🏻♀️ be a little more realistic
@@auricia201 unfortunately you’re not going to get through to her, she has a narcissistic superiority complex. She is literally sh!tting on moms even though she is one.
Hampton, I am so happy to see your new videos. I've missed you during your hiatus man and I'm not alone. Good to see you regularly again, please keep posting, you are a ray of sunshine 😊
Hey bro, i got into fitness cuz of u a few weeks ago cuz of u and i can already feel some gainz.
My man Hampton always coming with the facts 🎉💪🔥
Subject: Request for More Exercise TutorialsHi Hampton,I hope you're doing well! I just wanted to take a moment to thank you for all the fantastic content you share on your UA-cam channel and website. I’ve been following your free plan, and it’s been incredibly helpful, especially as someone starting from zero with no core strength, core compression strength, or handstand experience. Your tutorials have made a huge difference for me!I recently saw you performing V-sits, L-sits, and handstands in one of your videos, and I’d love to see tutorials for these exercises on your website. They would be really useful for beginners like me who are working to build core strength and learn these movements.Also, I really appreciate the dips tutorial, but I noticed it only covers parallel dips. It would be amazing if you could add advanced variations like archer dips and other progressions. I’m eager to take my training to the next level!Lastly, if you have any new tutorials or exercises of your choice that you’d like to add, I’d be thrilled to try them out. Your teaching style is great, and I love discovering new exercises through your content.Once again, thank you for all the work you do. Your videos are motivating and have been a big part of my fitness journey. I’m excited to keep learning from you!Best regards,
SetEmuration21
Check out his website and he also has an app. The website breaks down every level of each exercise, it's super helpful!
I was walking 1 hour about 7 kms, didn't notice any change after 6 months,but my one friend met me after 10 months and he was surprised by visual weight loss😊😊😊
The teaser text is always true about everything. A good thing because it's a great and meaning free teaser.
Thank you so much for this video. I don't do fitness and gym, but I do sports. I also have chronic illness and mental health issues that lead me to go months on end without pretty much any exercise. It feels like I'm always starting from 0 again... This video was so warm and welcoming, I feel a lot less intimidated to "start again". ❤
Together we lift, lift we will
Indeed
"who ran... idk anymore" cracked me up 🤣🤣🤣
I started light bodyweight workouts 2 months ago after losing ~35kg over two years and for me the benefit of being able to see progress faster is really nice.
no why he is 30 he looks like 22
The power of consistent health!
Also, 30 is pretty young!
What do you think 30 yo look like 👀 most 30 yo I know don't look much different from 20 yo
Most 30 year olds definitely look older than he does. He looks pretty good.
@@alexbrandon2193Especially weight and fitness. Husband lost 100lbs and went from looking older than 30 to early 20's by 30.
Honey wake up! Hampton made a new video just for Us!
Hi. This was a great video. It's always a pleasure to view your advice. I would like to comment on the weight loss portion of the video. I am 42 going on 43 and I'd put on about 12 pounds of weight over the last 4 years and I wanted to shed some of those pounds. Being a teacher, I find it hard to get to a gym but I found exercising regularly over the summer break, focusing mostly on weight training with moderate cardio (biking), helped me lose about 10-12 pounds in about 8 weeks. I was managing my calorie intake like a beast. I was counting and recording my intake for everything, operating at a deficit, but maintaining a healthy balance of vitamins, nutrients, and proteins. As mentioned in your video, I cut alcohol significantly. I have one alcoholic beverage weekly now and I'm managing to keep my weight down now that school has started up again. With my schedule back to "insanely busy", I have time to exercise if I choose to fit it in. Weekday evenings (2-3) in my living room with low intensity calisthenics and weekend (1 day) at the gym are helping maintain flexibility, building of strength, and feeling well. I would say that setting achievable goals was the key to making the progress I did. I focused on what I wanted to do and I made it happen. Consistency is the key.
Some people don't have the genetics to get big, but trust me, exercise will make you feel good . Less depression and anxiety
I had to learn that my expectations to how progress looks, was just out of touch with reality. I didnt think I would look like a body builder after a week, but something in the back of my mind, kinda kept expecting to. I noticed how others complimented me reaching my goals, while I hadnt noticed any change at all. Always just moving the goal posts, slowely leaning into body dysmorphia. Its a weird feeling, both knowing what the actualy rate of succes is, but also having your mind comparing yourself subconsiously to professional models, bodybuilders and athletes, trying to kill all pride and joy in your own journey
Yay my favorite UA-camr !!!Hampton has appeared ❤thanks for posting another great video with lots of nuggets of wisdom🎉 my goal is to be able to just do one pull up in my life😂working on my Asian squats everyday…
This seems good for whenever i start. Neat.
Why not start now?
@@DoughnutDragon It would be an entirely new habit and I don't seem to be good at keeping a routine. I only work by deadlines, since that is the only thing I really know that well.
Plus I didn't really have that much exercise in public school, as the most exercise I did was badminton and band if you count the fall season.
Otherwise the only chance I had at a community college was during covid so that was basically a no go for anything serious or long term. Overall I don't have the time management for both dedicating myself to exercise and school at the same time.
@@TheStickCollector It doesn't need to be a big commitment to start.
I started with doing a walk everyday. Then moved into doing some at home excercises every third day slowly adding more excercises over time as i got comfortable with the ones i was already doing.
You know you function by deadlines so maybe try setting up a system for yourself with that. (I know i function on enjoyment so i specifically designed my stuff to be activites and excercises i found fun.) Though maybe try not to make it be so much about hitting a specific goal in a certain amount of time but more so doing something towards the goal by a certain time in the day so that you don't fall into the "I'm not making progress fast enough" mindset.
So long as you're doing something consistently then you're miles ahead of where you were.
You know yourself best though which means you know or can figure out how to make things work for you if you really want something.
If you feel like you'd be overworking yourself then i understand waiting to start but i do hope I've communicated well enough that you can start small and build on it or dial it back as you need.
You such a gem, Hampton! Love you! 😘
Part of the crew part of the ship :)
Option no.3: Recomposition.
Excellent video and advice... true on all levels !!
Dude! You look 18!
Carry on
Thank you!!!
Thanks for being here!
Great advice :) 🎉
Can't overstate sleep and winding down before bed! It can be something simple like playing low intensity single player instead of mmo because it takes the pressure off (how i do it with FH5) but whatever you do, allow yourself to calm all the way down and really feel sleepy, not just tired, when you go to sleep. I'm lucky to be a deep and solid sleeper (420 helps but it's been like that forever) but that means i tended to cut myself short. 6 good hours ARE like 8 right? WRONG! Sleep 8 of those hours and you'll realize how sharp and smart and fit you are!!!
Advice for those who wants to bulk.
Count your calories!
Not counting your calories, and just eating as much as you want wont necessarily lead to much more muscle gains. But you will definitely end up gaining a lot more fat than necessary, that will take much longer time to get rid of.
So if you're burning, let's say, 2500 Kcal normally. Add just a few hundred Kcal extra on top of that. Instead of a thousand or more.
And preferably just add more protein. Because protein still contains calories. And more protein will definitely make you gain muscles faster!
I snagged your book and am trying to put together a good workout routine. Just wanted to say that I appreciate your advice and your videos. Hope to see more Coffee with Hampton videos soon! Hope you have a good day bro.
I mean, this is a compliment. You look like you’re about 130 pounds but I bet with all the muscle you have you’re pushing 160. Keep strong.
One handed pull up is wow
If you want a good sleep do not train over 8pm and stop using electronic devices before 11pm.
What I do: Jane Fonda warmup, 1 hybrid calisthenics exercise (from the app) and lastly some more Jane Fonda (either for the legs or the abs).
I'm not fit nor am I muscular, but I feel better and a coworker already said that I look as if I lost weight (wich I did!).
For me at the moment is this the best one.
Your vids definitely started my weight loss journey (I'm quite fat. I was 115 kg, down to 94 kg (I'm 1,77m)... I still have a long way to go).
I'm pretty certain that my exercise program will change a bit, but I know that this channel and Jane Fonda will be a huge part of it.
I feel fitter and I love how you build up the exercises (especially that you start with a very easy variant of the exercise). I know that a friend of mine also watches this channel and he's also really happy with his progress (he's bulked up!).
I loose weight a bit (and get a bit more toned) and he just bulks up!
Thanks! ❤️
I came for the advice… I stayed for the relaxing music
Last November and December I was 202lbs, this September I am 184-185lbs. Weight loss is not recorded ever in an even pattern and you should only judge month to month versus day to day or week to week.
I haven’t done anything besides recognize I eat too big of portions. Day to day my weight fluctuates, but I see the gradual losses as months go on. (I’d say you could compare week to week but it’s likely to draw the susceptible person in to inappropriately compare shorter timespans and so I say month to month).
Greetings from Venezuela, South America, buddy. 🇻🇪👋
thank you Brother Hampton
Love the wisdom 👍👍👍
This vedio was the vedio, I was searching for
I'm a bit unsure about what I should do. I've been going to the gym 3 times per week for the past year now and made minimal progress in terms of strength - I''ve even begun to regress a little recently. On the other hand I've lost 11kg (but I ideally want to lose another 11kg).
I wish I had his mindset! 😂🤣
Thank you for this video Hampton, very helpful! If you have some tips for gaining weight while getting fit, I would greatly appreciate it! I've been struggling with the whole package (stress management, food choices and starting point, etc.)
Last November and December I was 202lbs, this September I am 184-185lbs. Weight loss is not recorded ever in an even pattern and you should only judge month to month versus day to day or week to week.
I haven’t done anything besides recognize I eat too big of portions.
That's it. There's no great secret, just eat less calories than you burn to lose weight, ( in moderation ), and eat just enough, ( real food ), to maintain weight. Don't starve yourself and be patient. No need to write a book about it either.
I’ve successfully gone from 60 push ups to 5 to 15 to 8
I knew I wasn't imagining it! So the secret is extra burrito! :D
I know you weren't necessarily advocating using steroids, but you also were not saying that you shouldn't. I personally consider it "cheating" and probably not healthy. Your thoughts?
What about men that take testosterone supplements when their testosterone is very low? Is that cheating?
If the goal is to be fit (aka healthy), it's definitely pointless. What makes us fit is not having muscles, it's the work involved in getting there, it's like muscles is the side effect of getting healthy. So mimicking one of those effects is not gonna make us generally healthy.
Same as with being thin, doesn't mean we are healthy. But the process of getting leaner makes us healthier 🤷🏻♀️
I gained weight in 160 now and I still can’t even do 100 pushups without stopping like I gotta take a 5 minutes break in between 20 pushups to be able to do 100 pushups
Thanks sir
This video inspired me to lift some weights today:)
Jeee’ I wish I could teleport you here in Switzerland to be my personal coach!
The thing I struggle most with, is a healthy diet🤔
Boyer Dale
Hey Hampton, what are your thoughts on making the farmers and suitcase carry a workout by themselves?
Witting Underpass
Thanks!
amputation (spits water out of mouth) 😂🤣🤣!!!
You say focus on bulk vs cardio for a younger person. What about a 40-something with a slowing metabolism? I’ve heard very contradictory advice for my demographic.
I have the same issue and as much as I LOVE Hampton, I struggle to find trainers who know how to train older people with changing metabolisms, tiredness, injuries etc. That being said I am finding the routine from his book helpful.
Slow metabolism is usually DUE to not having enough muscle mass or activity level. Our metabolism really doesn't change much ever. We just move less and lose muscle when we do. My gramps eats a lot, has a huge stomach, and weighs 150 - but he's out there cutting trees, carrying log rounds, chopping firewood, replacing his roof, digging.. it adds up to need a lot of energy, plus you get more nutrition when you eat more but weight the same.
@@mikafoxx2717 Thanks for the info. My grandpa was like that; remained active all his life. I was told as we near the 50 mark and beyond our hormones change which affects our energy levels, we start to notice increased tiredness and fatigue. I could exercise for hours in my 20s and struggle for 30mins these days. I'm definitely moving less which has had a detrimental effect on my body.
Focus on building muscle.
For women over 40, , I recommend following Melissa Neil.
Sorry, I have nothing for men, but I assume it is similar. Build strength, eat enough to fuel, focus on muscle building.
I love you bro
What about this muscle confusion theory, where you’re supposed to mix it up all the time ?
Daniel Point
Big fan ive gone from 130 to 210 and now im at 185 but the 30 lbs of fat water from 210 to 185 is huge i was uncomfortable sitting on the toilet because of my stomach and i agree with the bulk 1st then cut looks more natural
Don't bulk too hard! But you can't be too afraid of getting some fat, too. It's easier to lose fat than build muscle!
It’s hard to tell when exercise is too much.
As a teen I literally trained every day, sometimes multiple times a day. One day just arms, the other one just legs, another day cardio etc. But beside those things, I practiced a lot of skills, jumps, dance moves etc.
I really want to do that again, but I also am into kickboxing and volleyball these days (10years later) and I am afraid that if I do push ups and pull ups and kickbox, that I overtrain my arm and will do more harm then good.
Is there a way to check these kinds of things?
Conroy Oval
I could fall asleep to your voice bro😅
Due to personal health issues, I have a high cortisol in my body. How can I do exercises and build muscles (strength training) without raising my cortisol stress levels?
Feil Stravenue
I'm 66 trying to get my mojo back!
Why do a lot of people like this guy? I'm just curious to know, nothing negative
Where’s the diy?
Im strugling abit, my elbows get pain when I straighten my arm. I work hard physical work so rest days are mostly weekends when I can take them. Any tips?
The pain might be the muscles maybe squeezing tendons?
I just sprained my thumb! What calisthenics arm exercises can i still do without putting weight or pressure on that hand? I'm scared to do wall pushups. :(
Ziemann Forges
Letitia Keys
I thought you were 20
Walsh Spurs
Julianne Parkways
hello
hello
I lost a lot of weight due to being ill and have almost no muscle left. But my doctor said I need to gain weight while lowering my cholesterol. Do you have any advice for people like me?
Lift weights and bodyweight exercises, eat a low saturated fat diet with a mild bulk surplus.
Hallo chaps, how’s life?
I’m 5’6 and I hate seeing big broly dudes with arms that look like chicken drum sticks big at too and small at the bottom idk bro I just don’t wanna be huge I think it looks off like huge body builders be big for no reason I’m not judging I just hate how everyone says your 120 pounds and ripped you need to be at least 230 ripped I’m like bro why tf
My head making circles from listening to long speech videos on UA-cam but I'm sure whatever the guy says is true
Hello beautiful soul 👋
Fitness feels like it's only for wealthy people. Between work, family, and sleeping, who has the time? It's like... if you do all the things you are "supposed" to do - daily workouts, cooking meals, going to bed early, your whole life is just maintaining this daily ritual and if you're trying to get more attractive, you don't have the time to go show anyone. And *then* when you do find someone, what can you cut out of your day to spend time with them at this point to cultivate the relationship? There's just literally not enough time in a day to keep up with all the responsibilities we have.
Hey, sounds like you are overwhelmed by life... i can Tell ya, i know how this feels. BUT there is always time, sometimes it feels there is no energy left. For me its been easier to make little steps, like make my sleeping scedule better. After that has worked and was part of my life, I've gone for walks. Every day, no matter the weather. Then food.... a.s.o.
I've the feeling, we sometimes wann to change everything at once and that's simply too much for a busy life.
It's not the time to give up my dear, maybe just time to relate expectations to your reality and move on. Slowly but steady and consistent, then there can't be happening nothing. Things will change for the better, cause there is no other way. ❤
I often feel that way too. But there are a lot of people that Proof this "feeling" wrong.
Its not just about time but also about energy. After work and daily Chores i am too exhausted for anything, even a Hobby let alone fitness. But on the other hand "fit" people have more energy. So logically i know that its an upward or downward spiral and fitness helps.
@@SaschiaSlytherin and that's the point. You have to do it anyway. Just one thing at the time, but this! one! thing! Exceptions, you're ill 🤢😫, I mean sick to the bone I can't move kind of ill, no matter physically or mentally or beware, god bless ya, both 🙈 ) Pick the easiest one to accomplish for early and easy dopamin, like 2000 steps more and do it. Soon you'll get to more and more steps. Learn, analyze your mistakes, fall back, seek help and maybe track yourself for seeing your progress. But go on, don't stop. no matter what. Small step, after small step will be followed by bigger ones, like magic.
@@wertmarz6236Yep, exercise makes you happier, gives you more energy to do exercise right after you finish work instead of potato on the couch or something.
You can meal prep
Klocko Place
Bruh
You look younger than me
In certain ways
I still haven't lost the baby fat on my face
But beside that, you look younger than me
It's as shrimple as that.
🎉
leet video length