All about Kapalbhati Pranayama, Forehead Shining Breath

This video is from absolute beginners to advance level yogis. It tells you the benefits of Kapalbati Pranayama, and about people who should avoid this Pranayama. Demonstration from how to start Kapalbati if you are new, and how to build up to the advance practice.
Important point that I missed in the video: Kapalbati should always be done on empty stomach. It is better to do Kapalbati in the morning or evening, never in the afternoon.
Kapalbati for people with High Blood Pressure • Kapalbati for High Blo...
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[@NamasteYoga333]

Important point that I missed in the video: Kapalbati should always be done on empty stomach. It is better to do Kapalbati in the morning or evening, never in the afternoon.

[@ravyakn]

Your explanation is very good, with maximum details of performing any Pranayam. I am a regular viewer of your uploads. Keep it up 👍🏻

[@koboldx314]

So glad to have found your channel, thank you!

[@kumarshanSK]

Thank you ma’am . For a great video… I’m so so grateful.

[@kamalavishwanath4058]

Very good demonstration.Excellent explanation.

[@varalakshmebalakrishnnan9293]

Very good explanation. Just needed it.

[@ktsh7426]

Best explanation on UA-cam....many thanks!

[@abhinandansalagar5665]

Mam you are back... 😄
You are always sharing genuine videos... Kudos to you...!!! 🙏

[@krishnegowda3911]

Excellent presentation Madam. Thanks🙏

[@ganesanr3553]

Great... Excellent 🎉💕

[@keep_quiet868]

Thanks a bunch

[@premsingh2261]

Namaste 🙏

[@steadyhorse1]

U explain so well.

[@jayanmuthuraj1376]

Thank you and God i found your channel

[@guybuysse7]

🙏 very clear explenation

[@senthilandavar2484]

Nice madam, senthil andavar bless always with you and your family from arulmigu senthil andavar gnana peedam Madurai

[@sadafpouriliyaei9068]

Thanks so much 🙏🤍

[@joaoguerra33]

Obrigado!

[@NamasteYoga333]

Your support is truly appreciated! Thank you ❤️

[@normakay9244]

🙏🏻🙏🏻🙏🏻

[@aravinda432]

great video mam.. can u make a video on eating housr(gap between pranayama and eating.

[@NamasteYoga333]

Kapalbati should always be done on empty stomach. Hours or time difference does not really apply as some people digest fast and some not. As for making a video, every pranayama is different, so whenever I make a video on pranayama I usually mention about the hours in it. One rule does not apply on all the pranayamas.

[@viejareyes9124]

Thanks a lot teacher, is it kapalvati what it's also call fire breathing?

[@NamasteYoga333]

No, Kapalbati and Breath of Fire are two different Pranayamas.

[@kalyankings2079]

is water fine, coz usually in the morning most people have habit to drink water, or should we not even drink water for doing kapalabati after waking up

[@artistnas6604]

Please can u tell us about food and water timings before n after pranayam
If lunch is raken late ...say 3..or 4...can it be done in the afternoon before lunch?

[@NamasteYoga333]

Kapalbati should not be done in the afternoon, only in the morning or evening. It should be done on empty stomach. Every person's digestive system is different, so I can't give you a specific time to wait after eating. Type of food you eat is also different, sometimes you feel empty after 2 hours, sometimes it takes 5 hours.
So, observe your body, make sure you are empty stomach.
As fas as after is concerned, wait at least 20 minutes after your Pranayama practice to eat.

[@artistnas6604]

@@NamasteYoga333 thank you so much ❤️🙏

[@capuchin44]

Hello. I'm wondering where kapalbati best fits into a morning routine. For example, if in the morning, I generally start with a japa practice, then sit quietly, then do asana. Where would I best insert kapalbati into a such a routine?

[@NamasteYoga333]

After asana

[@ravindrahalle2574]

Can I do this pranayama in Vajrasana

[@NamasteYoga333]

Kapalbati pranayama increases bodily/digestive heat and vajrasana also increases heat. So, usually it is not recommended to do it in vajrasana.

[@ssn2268]

Mam while exhalation where we need to focus on our breath or in belly area

[@NamasteYoga333]

If you are not able to move belly along with the breath, keep your focus on the belly. Once you master those muscles then stay with your breath.

[@kalyankings2079]

Is there any restrictions that we need to do only at this time or we should not eat anything before doing it.

[@NamasteYoga333]

Thank you for asking this question. I totally missed this important information in the video. Kapalbati should always be done on empty stomach. It is better to do Kapalbati in the morning or evening, never in the afternoon.

[@kalyankings2079]

@@NamasteYoga333 Thank u madam for the info

[@kalyankings2079]

@@NamasteYoga333 is water fine, coz usually in the morning most people have habit to drink water, or should we not even drink water for doing kapalabati

[@guybuysse7]

After a time a get pain I my back. Am I doing same thing wrong ? Can you advise me please

[@NamasteYoga333]

It depends, how long you are doing it. Add some core strengthening exercised to your routine. That will strengthen your lower back. Make sure to engage the lower right when you workout.

[@guybuysse7]

Thank you for the reactie !

[@user-tx5up3oc8x]

Kapalbhati is same as kapalabhati?

[@NamasteYoga333]

Yes