An Autumn Sunday | Getting My Cardio Fitness Back + I Am Anaemic AGAIN?!
Вставка
- Опубліковано 10 лип 2024
- Join me for a day in the life on a wholesome Sunday with Ant and friends. Including a morning run, a winter walk, a sunday roast and us chatting nonsense - the usual!
Products mentioned:
Lulu running top: rstyle.me/+gas4T-e0__F2gJxah2...
Hermosa protein discount link: livehermosa.com/ZANNA10
Tinted veil: rstyle.me/+VRcYFHSsZrVAdQArzQ... (i wear v4)
Cream bronzer: rstyle.me/+z66jC43Jkm2KoxO6tU... (i wear the lights shade)
My Links:
Instagram: / zannavandijk
TikTok: / zannavandijk
Stay Wild: staywildswim.com
Website: www.zannavandijk.co.uk
Those biscuits are THE BEST! I found them when I was over in London visiting a friend..I was tempted to pay way too much money for them from Amazon until I finally found them in a local store! So delish!
I love watching your videos! I feel like you squeeze so much into one day! Even before brekky 😅
AHAHAHAHHAAHHAHA Anthony never fails to make me laugh! He has no filter absolutely exposed u there babes ;)
He keeps it real!
Good luck with the iron investigations. I Hope you feel better. Sending lots of love xx
Fun vlog, gorgeous flowers and love an interval run so much and love my garmin watch
Thanks lovely!
“It was Bella’s idea actually” 😂
Loved this vlog, thank you Zanna. ❤️
Hahaha oh bella!
Zanna you have to try the M&S Christmas pudding biscuits, they are so delicious!! 😍
Fellow allergic animal lover here, it is tough. I appreciate that rather than jumping on the hypoallergic band wagon, that you seem more accepting of just not having a dog because of your allergies. ❤
There are more than enough beautiful, fantastic mixed mongrels in need of homes rather than buying a specific breed that you think is cute/suits your allergies etc. (I encourage everyone to be responsible when adopting any pet and making sure they choose an animal that is right for their lifestyle and the kind of life they can offer.)
Very true!
I agree about the biscuits, they’re my fave!! They recently started putting 8 in the packet instead of 9 though 😡
Loved th evlog! Where is your blue pan from? Love it!
22min vlog: delight! ❤ P.s. Imo, Fox’s chocolate round is the biscuit! 😍
Oh thank you!!!
I think you’re right to question how much you need to share on line, for your own mental health. Your videos have great variety and are fun and informative without jeopardising your own personal wellbeing. I’m looking for some walking/hiking boots/shoes and don’t know where to start. Do you have any recommendations? I’m looking for comfort and all weather appropriate. I’m not planning on any mountains though, just general trails and hills. Thanks 👏👍🏼😀xx
Thanks Helen, I have a hiking kit guide on my website!
Love the vlog. In any relationship I find it better to have different biscuit priorities. That way you know they will leave your favourites alone! I totally understand what you choose to share has changed. I just love these snippets into your life and equally share your love of MAFS and Selling Sunset. Sorry not sorry ❤❤
Very very true!!!
Maybe try a hypoallergenic dog - poodle type dog 🐶 that’s what I had to do! Sending lots of love ❤
Without sounding like one of those people - your health journey is sooo similar to mine. I actually had iron infusions for about 6 years and could never work out why they would just get used up so quickly. I did run back then and running can burn through iron faster than not running ... anyways logn story short my periods were also insanely heavy - unbareable but not really painful at all...just A LOT....after a colonscopy and coeliac test revealed nothing we did a laparoscopy and they found endometriosis everywhere .....so hence the bleeding a lot more then normal - mirena did not agree with me and then i went on to react to my final iron infusion which left me in hospital for quite some time - so i had no options left but to try to progesterone pill Slinda which has been a game chnager. I was also vego/ vegan all my life and now i eat meat ( sorry animals.... ) but it was the only thing that has kept my iron high now. No periods and meat - not the outcome i wanted ....but feel so good for it - and that was a huge mind f***
Thank you for the nice vlog. Ant is mansplaining to you when autumn is. I agree with you, I think in UK and in The Netherlands where I live, we have 5 months of winter (Nov - March). And the cookies? I would take all three, just because he wanted more then you initially. And also because he thought these were not the worlds best cookies.
Hahahaha truth!
yes, don't ask him; just take all the cookies! @@ZannavanDijk
Hi Zanna! About the running intervals, it's a good idea to do an easy run warmup first,
Then, if you're doing 400m, that's quite a long interval so it shouldn't be in your 'fastest running', for that maybe start with 100m intervals with more rest in between and do like 3, then build on that gradually
For longer intervals you should start by a bit slower pace, like your threshold pace maybe
Loving your running content and all of your long form content in general!!! ❤
Thank you for the tips!
I don't often comment on UA-cam videos. In between the time you had your iron infusion and up until your last iron panel blood test which showed iron deficiency, were you taking any iron supplements in your diet?
Cheers.
You should ask your uterus to be examined as to the cause of the fact you're periods are so heavy? I had the same and it turned out I had a fibroid and was operated on that. It's got nothing to do with your diet. So maybe ask for a (internal) water scan? This is the fastes way to examine it. Good luck and ❤ from Holland!
I have had an internal examination and ultrasound! But thank you!
@@ZannavanDijk thx Zanna, and good luck with tackling this! 😘
This may sound a silly question but are you on medical grade iron tablets? I know a number of people who need that even after an iron infusion to keep their levels up. Absolutely you still want to find the root cause (and definitely make use of private healthcare because as a disabled person I know the NHS is very slow in a lot of things just now. I saw an orthopaedic doctor privately recently because it would have been over a year to wait NHS). Good luck with it all and for sure set any boundaries that feel best for you xx
Thank you for the well wishes xxx
No guilt for not sharing. I think it’s entirely your business and I understand wanting some privacy.sorry to hear you’re dealing with heavy periods. I think finding the reason for that might rectify your iron issue.
Thank you Linda!
You share as much as you want to share. We aren't ganna know what you aren't sharing😅
So true!
what did you say ant was watching? Etiquette videos??
Yes!
Some type of wedding research??@@ZannavanDijk