My Winter Morning Routine | Workouts, Cold Plunges + My Sleep Secrets! AD
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- Опубліковано 10 лип 2024
- Let me show you my winter morning routine! It features a good nights sleep, a morning workout, cold plunge, brekkie, meditation and more!
This video is sponsored by Emma, we have been using their mattresses for over 3 years and genuinely LOVE them because they're so comfy and supportive. My code ZANNAVDIJKBD gets you 5% off on top of all the amazing savings of up to 55% off on their website. My code is valid for UK, US and Ireland customers!
Link: www.emma-sleep.co.uk/sale/?ut...
P.s. Emma offers a 200 night trial and a 10 year guarantee on all their mattresses!
#EmmaSleepReview #EmmaMattress #WeightedBlanket #WinterRoutine #wellbeing
My Links:
Instagram: / zannavandijk
TikTok: / zannavandijk
Stay Wild: staywildswim.com
Website: www.zannavandijk.co.uk
Ant cleaning at every possible opportunity cracks me up 😂
Totally agree about having a good morning routine to help during the colder, darker months. I definitely struggle during winter and having a routine and little things that make me happy (I'm looking at you, scented candles) makes a big difference! Also, love that swimsuit, design and color!
I’d love to hear more about the benefits of cold plunging/ showers. I feel like it kinda became a bit of a trend amongst the fitness influencing world this year but as an OG follower I trust that you wouldn’t just follow the crowd so interested to know the benefits! X 🥶
I dont have a morning routine at the moment because i travel full time. Looking forward to getting back to morning yoga soon 🥰
Good to hear you’re feeling better Zanna. Loved following along with your morning routine - looks like the perfect start to the day. I’ve never seen squeezy chocolate peanut butter before - going to have to give that a try!
Loved the vlog. Carrot Cake porridge, such a great idea!
Glad you are feeling better! I think you've convinced me on the Emma, we are really overdue a new mattress 😬 and those savings are tempting! Do you have the classic?
come on 100k!!!!!
Your breakfast looked delicious! I think it’s important to take some extra self care in winter. Love your black sweater, what brand js it please? ❤