TNUSRB Long jump 2 Star Tricks and Tips | Ra-Futures

#tnusrb #PoliceExam #PhysicalExam
Police physical practice tips and tricks
#Police #physical #practice PolicePhysicalPractice #Long #Jump #LongJump #Rope #Climbing #Tnusrb #TnusrbExam #TnusrbNotification ##Tnpsc #TnpscExam #Group4 #RopeClimbing #PhysicalExam #PolicePhysicalExam #LongJumpTips # #LongJumpTrick #RopeClimbingTips #RopeClimbingTricks #PoliceJob #PoliceStatus #PoliceMassStatus #Physical #PoliceExamTips #PoliceResult #Physicalexamresult #PoliceCutOff #PoliceOverallMark #FireService #JailWarden #Ar #TSP #DSP #IPS #IndianPoliceService #IAS #UPSC #PoliceWatsappStatus #PoliceDuty #PoliceNotificatiob #PoliceRelation #PoliceFIR #FIR #Lockdown #Crpsc #Ipc #indiampenalcode #Status #Watsappstatus #MorattuSingleMarimuthu #GovindThoughts #TrollVideo #Troll #InstaTroll #Divyakallachi #Kaathukaruppu #Blackseep #BlackseepAward #LockDown #TnpscExamTips #Group4 #Group2 #Group1 #ropeclimbingworkout
#Ropeclimbingpowerincrease
#400meterrunning
#400meterrunning60sec
#policeexam2021

[@syedabdulla29]

உங்கள் தகவல் எனக்கு பயனுள்ளதாக உள்ளது. Skipping போட்டேன் நீங்க சொன்ன மாதிரி Double star தாண்டிட்டேன் 1 வாரத்துல.
ரொம்ப நன்றி சகோ.

[@Ra-Futures]

Super nanba keep it up
Ellarukum intha video va kondu poi serunga....
Any way all the best..

[@syedabdulla29]

கண்டிப்பா சகோ

[@muralim3093]

Bro skipping do la jump pannanuma ila running pannanuma

[@syedabdulla29]

@@muralim3093 do la tha bro appa than jump kedaikum

[@meenatchimuthu1729]

Unmaiyava Bro

[@elayabarathi6981]

One of the best vedio for long jump 👌hats off bro 🤜... All the best 👍💯

[@Ra-Futures]

Thx keep watch more updates

[@R.sathya-cx1me]

Bro ennku 9days irrukku bro but ennku 3.50 m vanthu bro si selection bro women bro ithu one.week follow pandra bro thanks bro Sarina nerathula video patha

[@yamnasuj1541]

Super bro. ஏதார்த்தமான பேச்சு உங்களுடையது ..

[@Ra-Futures]

Tnx More updates watch

[@Ramesh-db9pv]

Very useful vedio ✨❤️ 🥰

[@thirudhanush8240]

Best trick bro.entha utube Chanel la um intha trick sonathe illa

[@Ra-Futures]

Nandri nanba...
Try pannunga
Sure ah double star poduvinga..
All the best
Keep watch more updates

[@R.sathya-cx1me]

Unga native sollunga bro

[@dondon9536]

Thanks bro

[@revathiy6571]

Thank you bro enakum intha problem irukku na ovvoru naalum vera vera mathiri oditu irukkan athukku enna bro pandrathuu? ethachum tip sollunga bro

[@Ra-Futures]

Mail pannunga
[e-mail]

[@tnpsc-is2jt]

நன்றி அண்ணா

[@Ra-Futures]

Nandri

[@vigneshwaran5293]

Thoothukudi 🔥🔥🔥

[@Ra-Futures]

Ssss Tuty

[@user-tf7yc1rn2c]

ஜீ!! கால் ரொம்ப வழி இருக்கே? Onday 2000 jump ok vaa?

[@ponnarshankar2885]

Thanks brother 👍

[@Ra-Futures]

Tnx bro👍

[@Gv-qk2cn]

Bro girls minimum evlo skipping podanum bro
Then speed running ku oru workout soninkala athu evlo neram pannanum

[@Ra-Futures]

1min
5 set

[@invisible2628]

Which one easy long jump or hight jump

[@Ra-Futures]

Long jump

[@rajalakshmilakshmi9860]

Super 👏👏

[@Ra-Futures]

Watch more updates

[@priyadharshinithiyagarajan4438]

Bro board adichi kaal thookuringala bro.. andha kaal thookuradhu vara matingudhu bro adhuku edhachum work out solunga bro

[@Ra-Futures]

Athukku recent ah yesterday oru video upload panni irrukean antha video paarunga... Idea kidaikum

[@Gv-qk2cn]

@@Ra-Futures ethula poi parkanum nu solunka bro

[@ajithkumarm171]

Take up potu yathana cm bro

[@Ra-Futures]

20 cm

[@ajithkumarm171]

@@Ra-Futures thanks bro

[@ravananacademy9645]

Bro skibing 2leg aiyum thukki pannanuma illa 1 leg ah matuma

[@Ra-Futures]

Watch full video

[@meyyanduraia1704]

Bro intha rendu warmup um shoe potu pananuma ila verum kal la pananuma

[@Ra-Futures]

Verum kaal

[@meyyanduraia1704]

@@Ra-Futures ok bro tq

[@meyyanduraia1704]

Bro skipping verum kal la pananuma ila shoe potu pananuma

[@Ra-Futures]

Verum kaal

[@mahesmaheswari382]

Anna enakku c section la 2babys erukku. Na 200 skipping tha potoren. 1 star vanthadhu 2star tip sollunga anna

[@Ra-Futures]

Jump practice podunga

[@mahesmaheswari382]

@@Ra-Futures OK tq anna

[@Ra-Futures]

Start

[@mahesmaheswari382]

@@Ra-Futures evening 500 skipping potten anna

[@Ra-Futures]

Good 👍

[@muralim3093]

Bro skipping doo la jump pannanuma ila running skipping pannanuma

[@Ra-Futures]

Stand skipping

[@muralim3093]

Bro ninna eatathularuthu jump pannanuma

[@Ra-Futures]

Aaama nanba

[@muralim3093]

Tq bro

[@alvinprinceak5675]

Bro... indha training yanga bro nadakudhu

[@Ra-Futures]

Tuticorin (Thoothukudi) bro

[@gangagd4576]

Bro Long jump panna Evalo distance la Eruthu Oodi varanu ..?

[@Ra-Futures]

Individual running steps poruthu, variant aagum, neenga basic line mark panni poul adjust pannunga.
Easy ya thandalam..
All the best 👍

[@gomathipsr4355]

Bro skipping daily 2000 above ah illa enna method la pannannum

[@Ra-Futures]

Normal skipping than nanba

[@gomathipsr4355]

Howmany counting per day

[@Ra-Futures]

4000 podalam...
Ungalukku evlo mudiumo avlo podalam nanba

[@gomathipsr4355]

daily 4000 podanuma illa one or two days potta podhuma one week la

[@Ra-Futures]

1 week one time nanba

[@user-tf7yc1rn2c]

உண்மையா??

[@swethasuvi1089]

Anna ennuku police la poganunu asa ....Ana ennodaa cast ku 170 irukanuma solikudukura center la poi katathuku 167 innu 3 inchu eritu vaganu sonnaga .....Nanu dailyu push up pul up skipping ashwagandha ethu ellama panna ....ennuku entha ooru difference mae thariyalaa anna.... Apro nanu spectes kuda podra long distance thariyathunu.......Ennuku vara vazhiya ilayaa anna ennalaa police dep kula pogavae mudiyathugala ooru ooru nalu kasatamairuku iruku bro.... Nanu degree pandra b pharmacy ethu padichitaaee PC ku exam ku reg matu pannivaichuiruka

[@Ra-Futures]

Niraya department irruku athukku try pannunga nanba..
Itha vida best ungalukku irruku

[@simmamoni12345]

Bro girls skipping counting sollunga bro

[@Ra-Futures]

1000

[@subhasanjith615]

Hi udhaya Anna enaku nenga practice kuduthathuku kasu ethum kudukala so subscribe panniruken ,, ,😄😄😄

[@Ra-Futures]

Tnx

[@subhasanjith615]

Nan yarunu theriutha

[@subhasanjith615]

Next SI ku padiken nengathan practice kudukanum