Insomnia - Tips for Better Sleep

The COVID-19 pandemic has greatly impacted the sleep behaviors of many adults and children in our community, with an especially steep rise in reported cases of insomnia. Khader Abounasr, MD, Medical Director of the Adult and Children's Sleep Disorders Center at the Pomona Valley Health Center - Claremont, shares a few helpful tips to help overcome insomnia and get a better night of rest.

[@vehiclesworldkids]

Thank you docktor for you tips

[@user-wl8mf3dq6f]

This is really bad advice