How To Simplify Your Nutrition (Free Meal Plan)
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- Опубліковано 2 бер 2024
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Making a good muscle building diet sounds scary for a lot of people, but its really not that hard. In this video, i will show you exactly how you can build an awesome diet for building as much muscle as possible, with very little effort required from your side. Everyone knows that a big part of a successful muscle building diet is protein, and thats what we will focus on. But if you got a specific goal in mind, so either bulking (gaining weight), cutting (losing weight), or maintaining your current weight, i highly recommend you to check out my new nutrition plans!
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#nutrition #diet #protein
The NUTRITION PLANS are finally here, take a look! 🥗 bodybuildingsimplified.com/
What site are you using to see how much protein is in the foods?
can you do a video about the buffer vs failure argument?
Thank you so much winny, I love your content ❤️
i dont have credit cards or visa debit cards, maybe someday i can have options like wechat pay or ali pay? I'm from china btw🥲
So happy I found this channel
*”i eat whatever my mom makes”*
Based
Most kids get to make or have an after school snack.
Start there and up your daily protein.
-Gigachad
Us
😂
this man is my only motivation, i just need to make him proud and ive succeeded in life
Such a beautiful face too!
@@Phexler fr
For some reason no other UA-cam channel can motivate me to care about myself except this man
Think you’ve already done it but keep it up 💪
facts
My problem is the other people in the house. I'm fine with eating the same healthy things every day. They are not
Try cooking for yourself it’s very liberating
@@alexukonu6592 it's impossible living with your parents 🥲
@@alexukonu6592 it's pretty hard to eat healthy when you eat boiled rice and plain chicken while the others eat burgers. Also, eating alone is not a solution either because it will break you mentally.
@@TheUniformGreen i still with my mom and dad, and man, I am the only one who cooks. They dont even want my food (and its tastes good, my girl loves when I cook for her), they just hate how much more expensive good ingredients are and thus they dont want anything to do with it.
Fresh onions and garlic? Please no. Avocado and nut shake? Hell nah, fresh paprica and zuchini? NO.
EVERYTIME I buy something I have to hear my parents how much miney I waste because the food is so expensive.
@@R-SXX lmao. I would have thought that 1kg of raw chicken is much less expensive than anything 1kg of ultraproccessed meat.
My friends thought I was so corny for watching a cartoon, but after making the gains I’ve made, no one is laughing when I’m watching you while working out. Thank you for giving me confidence and making this journey super easy!
Do what you gotta do to get ahead man 🎉
The only reason I started weight lifting is because I want to see his smiling cartoon face 😂
Another option to make simply dishes is following the spanish "sofrito" base pattern: olive oil + garlic + onion (optional) + aromatic herbs + tomato (optional).
Once you have your base cooked, just put the main ingridient (chicken, potato, fish, etc) and MAGIC, you have your meal for several days just done in half hour!
I am so happy you mentioned that!!!
I think achieving making the food taste good is what intimidates most people from cooking, but you can't go wrong with a good flavor base or marinade .
I grew up in a household that uses sofrito, adobo, and sazon to season most of our meats especially. I do wish that there were low sodium versions of the latter two , though. (I just use pink Himalayan salt the rare time I do use salt anymore.)
Making it is a whole process itself (though it's really everything you mentioned plus oregano, which has amazing nutritional and healing properties as well, thrown in a blender) but those who can't/ don't want to can rejoice! Many grocery stores that have a Hispanic food aisle or frozen Goya section have some sort of sofrito, recaito, or something similar.
I believe French and Italian cuisine has their own version of it too.
I just looked it up (it's called mirepoix) and found a great article comparing all different cuisines versions of these cooking bases.
Also gives me the idea to pre-freeze portions of vegetable and herb blends...
I just eat what my mom cooks
You: 🗿
Based.
People said I was on steroids. Truth is I just ate what mama cook.
I will do one push up for every like this comment gets
I’ll do a one second plank for every like he gets 😎😎
Start pushing boy 😭
Cool now post it for us
This is why youtube made a comment section. For comment’s like this, keep excelling in life buddy!
Good luck bro
Just found your channel a couple of days ago, and definitely one of my favorite channels on UA-cam right now! Keep up the great work man.
Purchased the full nutritional and training plan the minute I woke up.
Love your stuff
omg i’m so happy i found your channel. this is the first video i’ve watched and no one has ever explained it as simple as this without making it specific or confusing. thank you so much dude i’m lost for words 🙏👑
I’m so glad I found your videos! I get so anxious at the gym and nervous asking for advice but your videos are so much help
Winny you are the man my brother, on top of the physical gains you’re getting, you’re definitely going to smash more recognition gains and you will become a prominent member of the bodybuilding and gym community more than you already are, I wish you nothing but the best mate you deserve it. 💪🏻💯
I found your page sometime in January, I've since put more work into my fitness in just a few months than I had in the previous 4 years. I'm not sure what it was, but you inspired me. You helped me get out of my head and stop overcomplicating everything. Your views on simplicity are life-changing. Thank you.
Man this is so helpful. I’ve been trying to get in better shape for a while now, but I was always lost when it came to a meal plan. This video helped a lot. Thank you so much for this. I will definitely be checking out your maintenance and bulking guides 👍
Thank you so much man, you made it so easy to follow without any extra complications ive always held back body building because i thought it was complicated mess. But now i realize its as easy as eating more protein and lifting heavy stuff. thanks a lot bro your channel really changed my life for the better
Was working out from home but didn't see a lot of results cus I was always wasting time changing weights and didn't have big enough weights to increase difficulty easily, so I took a gym membership and have been binging your vids. You've given me a lot of motivation, thank you :)
I LOVE THIS GUY. Winny makes the most helpful, entertaining and somehow simple fitness videos ever!
Appreciate the effort into these as always, Bro!
We love ya over here 😁😁
Moat underrated person!!! THANK YOU FOR HE VIDEO!! 🙌🙌
been waiting for this! keep up the these banger videos
I’ve never thought about meal prep like this! THANK YOU
This video came at the perfect time - just what I needed to get back on track with my fitness goals
YESSSS LETS GOOOO THANKS TRAINER WINNY
Thank you for making these videos. Have a nice day.
Great video. I'm always too lazy to cook full recipes or come up with new meals. Simplifying it down to building meals around your protein needs and satiety is a great approach 🙏🙏
Thank you so much for the simplified meal plans! I plan to start cutting again after dropping it a month ago, but you motivated me enough to want to get back into shape.
Thats some really good advices bro thanks ❤
This video was very helpful! Thank you bro 💯👑❤️
Your shits been helping me big time. Appreciate it bro, you're gonna blow up like crazy soon
Thank you so much for this meal plan man I changed the meals accordingly with my easy to acquire source of proteins and it's now looking very much possible to follow through with my diet
I needed this info
This video is probably gonna help me get over my weight gaining hurdle, thank you for the info
You are a hero ! You provide so much value for your followers, much love and respect to you buddy :))
Thanks for the videos, you've helped me a lot and motivated me a lot too, thank you very much, keep it up!
i love this man content may god aways bless u my friend
i love your channel it's semple and easy to understand
just got into bodybuilding, thanks for making starting out so much easier
You´re a genius man, thanks for your content.
thats the kind of content i want on my feed
i like the way you simplified and broke down how to start bulk and counting protein intake alot of the youtubers over complicate or over explain meal plaining which makes you not want to do attempt thanks
thank you for your videos, you motivate me and help me understand better how to push myself and develop my body. Thank you!
you are a godsend bro i love your stuff!!!!
Great video brother 👍
Big thank you winny
I love your content, dude
thanks for all of this free content, I feel more confident and I just started to lift because of you :)
I just grab your FULL NUTRITION PLAN BUNDLE + PPL, can't wait to test all of that 😎
(hi from France)
one of the best channels on this site
Your humor has improved a lot. I like it specially soufflé joke. And I also really like this little sketchy man
Dude I've been lifting constantly for 3 years, but these videos are still great I really enjoy them
i always loved your videos❤
Thank you Winny 🙏
i eat whatever my mom cooks
Best nutrition plan
Worst nutrition plan
@@lobzikpink8163 u stupid? My mom was going to the gym 15 years before my dumbass spawned, she def know what food i gotta eat
Based plan
Take good care of your mom then. I hope you're grateful! You're blessed
Thanks Winny😎
thank you !
all my gym bros love trainer winny, best workout influenecer out there 👏👏
Winny my man. You're literally the best...
i love you this is the best advice
Dope video
You simplify everything so well, incredible teacher, your previous video with the A/B workouts was the reason I started gym, and I'm about to do a shop now to use your eating plan ❤
thank u so much for making this video I was gonna suggest u to make this but u already made it before i can ask hahaha. Thanks a lot u rly helped my trip to fitness a lot.
Your 3day PPL plan has been a Godsend for me. Built 5lbs of muscle in a month with it. I think im set on bulking for now, but I might check the cutting guide when I'm ready for it.
Thanks again dude for the great work and help.
Did u buy his plan?
He created a video on it but you can still buy his PPL plan (idk why)
5lbs of total weight? 5lbs of muscle is more than double the amount you can optimally make in a month.
Hey can you tell us how long u were in the gym for each day? I want to follow it but it seems like a lot of exercises
@@mklbz4877 newbie gains, i got stronger ridiculously fast for the first few months when i first started working out (also probably a pound of it was fat ngl)
What you do for us is amazing bro
You are my principal youtuber of fitness un english, thanks a lot bro
God Bless you brother, I appreciate the video a ton❤
Your content is so useful, thank you Trainer Winny!
It would be great if you inverted the colours so the videos show in a kind of dark mode.
Will help me binge your videos in the evening and still get good sleep for my gains 😄😁🙏🙏🙇♂️
I hope you get more subs my guy ❤️
Yo bro WTF when did you reach 200k subs I remember you only having 2 vids out, damn you grow fast, well deserved
Thank
U
So
Much
❤
Hi, I love your videos, started the gym last month, last I saw most of your videos and already made a lot of changes to my nutrition and workout plans, thank you for the videos, could you do some videos about warm ups for each muscles or groups of muscle, idk you are the guru
This shit is so helpfull thanks vinny 🤝
Man, you are great guy to explain about how to become better in gym, with your lessons i´m learn more about how to make to how to be better. Oh and i´m Brazzilian so if my portuguese isn´t good, sorry, but you are a great personal gym
You are a legend.❤
I just found your channel like 3 days ago as I've been struggling with getting my body how I want it and these videos make everything so simple with no pressure. "Eat only as much as satisfies your hunger" is so much better to hear than "You have to eat exactly 120 grains of rice because anything more or less is going to be detrimental and you'll have to start over"
winny is literally the goat 🐐
I'll be starting my first ever cut in about a month. I will probably try the cutting plan from your website. I'm lazy by nature so this should help.
This is one of the best video on this topic on youtube. All the other ones try and sell you a recipe book
we love your channel my friend
Hey new to the channel and working out, but literally just recent (more recent than this video) a new study came out about protien and you can literally have your protien in 1 meal and also their is no cap on protien anymore.
Okay so going back to all I've learned from you so far and how its making me want to bulk up a bit, thank you for simplifying it for a layman.
One study does not invalidate years of other studies automatically, I would look into the sample size and the methods of this new study and weigh that against the existing body of knowledge
Good vid
Thank you so much you just saved my life 😭
Congrats on the nutrition plans! Your crazy success over the last couple months is because of the honest, simple, effective lessons you give us. Thank you for preaching what training should be: what works best for you. You rock and keep giving us what we need to become rocks!!
literally the best gym channel on social media
You always give the best advice! ♥
hey winny! i loved this video but i was wondering if you could make a little short or something that could be used for those participating in Ramadan that they could use for the next month or so!! Thanks winny! Much love from Canada!
thank you alot :)
Thanks
Ur da best!
Get this man to 1 mil now
Time to unlock the gainzzzzzz! 💪
Strong core, strong body! 🏋️♂️🏋️♀️
hello winny we love you!
Trainer Winny is the goat 🦾🦾🦾
after seeing one of your other vids earlier… MY BROTHERS WE ARE ON A JOURNEY TO START OFF 21 RIGHT!! 🕺🏼🕺🏼
Your videos are good
I love you bro
I started making a low carb bread egg white sandwich with cheese and ham. Such a simple breakfast to make after leaving the gym. Along with meal prep it's taking me mostly there. At least 2/3rds of decent meals a day. Slowly getting there
lol my entire workout routine is based off your tier program and now you just made my nutritional routine sooo damn easy!
I tell people about this Channel literally any chance I have 😂
Best man
Nice
Please make a ranking video about the best supplements and vitamins. Thank you!