I wished I could get any of these to work properly. Heck I can’t even get relief from going to chiropractor around here. Everyone I’ve went to can’t ever get it to pop/adjust.
@@azeezrns I try every day and night. My wife even tries to get it to. Been to several chiropractors and none can get it to actually really pop and release the pressure.
It's 3:00 AM and you just taught me how to find relief from a persistent ache I've had in my lower back for years. I can't remember a day in my adult life that I didn't think to myself, "God, I just wish I could pop it." I could never figure out how to do it, and, unless it popped naturally, I was always in discomfort. Every day forward that I am able to relieve that pain is owed to you.
I suffer from back pain since quite a few years. Sometimes it’s pretty sensitive so I may get a sprain. This helped me ease the pain and importantly stand upright but of course it’s always important to examine the pathological reasons behind it! Take care everyone
DR. ROWE IS AWESOME!!! I took his advice on stretching when I had a horrible sciatica nerve pain when I could hardy walk last month. After a 5 weeks of stretching and slow movement I can do all the fun things which inspired me to post more on UA-cam. LIKE SUPPORT/ FEEDBACK FROM ANYONE...
That's really awesome to hear, I'm glad you're feeling better and getting back to the things you enjoy. Your channel looks great and I wish you much success in the future, thanks for watching!
Thanks! My pain was a 10 at briefly at some points where all I could think about was calling 911, but the pain dropped to a 9. Leaning on a counter pushing with my palms and almost lifting my body reduced the pain from an 8 to a 2 and I didn’t feel like dying. Then I’d stretch while watching Dr. Rowe’s vids. Now I posted a vid of me climbing a rock wall, I’m healed!!!! About 90%. I still struggle to do sit-ups because I’ll have shooting pain.
This is amazing. I have been feeling an uncomfortable pain at my lower to middle back for weeks and ive tried massaging it but only these two stretches helped and there's no more pain. Thank you so much
I've been playing sports for over 6 years and this helped so much man from all the physical contact hits I've been taking has put my back through to much pain this helped a lot thank you so much
I’m not even kidding, this exercise gave my lower back the pop it’s been screaming for for days. One tip I would add is that it didn’t work at first but when I tried it again with a deep exhale POP! Thanks
I didn't do the deadlift correctly during exercise, it caused me lower back pain so much. Since I watch bone setting all the time, I knew I would've wanted my back cracked before I came across this video. I did this stretching, 5 min after that my back was still uncomfortable and I walked very slowly, but 5 more min after that....gone!!! Lower back pain magically gone! Thank you! Subscribed.
I was dealing with back pains for a week or 2 now due from heaving lifting at work and massages or icy hot packs would not do it but a couple stretches from this video by gawd in 2 day flat it slowly relived my back pain
Thank you, thank you, thank you!!! I’ve been having the worst lower back pain after an accident at football- and I’ve only just turned 18! I already feel better😄
I play golf and have had a knee replacement, which restricts my spine rotation. My back goes into spasm more than i like. Thanks to your videos, I'm usually able to give myself some needed relief. I told my Chiropractor that I won't need him for much longer. haha
Literally u don’t understand how much this helped me imma art student so i set down a lot in a weird position and my lower back really hurts me and I tried this and heard a pop 😩🤚🏻and relief 😩 literally thank you so much 😩🤚🏻
When I was in 8th grade (fall 2005) I had a really badass lower back injury on my right side during football practice. I was in extreme pain on again, off again for well over a year... 9th grade (winter of 2006) went to the doctor and he stretched it out until POP! POP! all the pain was almost completely relieved... had to pop it one or two more times after words myself to completely heal the pain.... thank god. It was a MIRACLE.
It really works. I strained my lower back while lifting and had pain whenever I extend from flexed position. After few repetitions of the stretch, I checked my pain by going from flexed posture to extension , no pain at all. Thanks doc
I usually do the first one and I get loud and good cracks and it feels so good because it releases all the tension and tightness built up in my lower back
that last one really helped my lower back, first there was nothing but after about 5 seconds or so it popped and it felt really good. i have been getting a stiff lower back every day, but now that i know this i can work on fixing it when needed. i already got a good office chair with lower bacn support but it still happens every day
I’m so young and I wanted to stop back and neck pain so I wanted to get back pain like make it stop so like I hate my back pain I’m younger than everyone watching but this kinda helped me.
I was doing deadlifts and the day after i felt tension idk if its muscles or spine. Then I started to feel itching/tickling pain in the lowest side of my pelvis and both my hips. Im gonna try this tonight.
Hey he didn’t tell you. But I wouldn’t do that every day. I would only try to stretch like that. But if it pops. It pops. But only go slow and try to stretch
Doctor, would these stretches work for slipped rib/rib head pulling away from my spine? It slips out of place so frequently that I have to see my Chiropractor twice a week. I need to be able to help myself as I can’t afford to go twice a week. If these won’t work, could you recommend another one that would? 🙏. Much appreciation for your genuine care for people you don’t even know ❤️.
Thank you man the first one worked or my left side but not my right and the second one worked on my right and Iv not been able to get it popped in forever and I always feel it like grinding kinds and know there’s a pop there and Finley got it
I can crack and pop just about every joint in my body, elbows, knees, finger toes, my nose, my jaw, etc. My back usually cracks also. But I tried this stretches today after having low back pain and didn't get a crack. It feels good to stretch and probably helped. Just not sure if it was supposed to crack. I did'nt want to force anything,.
Hey doc, I’m Irene from Greece. I do the first adjustment on my back very often for the last 3 years I think. Lately i do it almost every night to relax my back. I have a relative tho who’s a doctor and she told me some years ago that cracking is not good for the spine, she said that what’s really happening is that the parts of the spine twist and slowly destroy the “pillow” between them. Also some years ago when I was at school some of my friends told me that cracking the fingers is also not good. I heard this so many times so my question is, Is that true? Should I do it less? Thank you in advance! The video was awesome, Im starting to love this job.
no the "pillow" in your body also known as cartilage does not actually wear down, although if you crack your body too much it will start to wear off. You can crack any part of your body just do it in moderation; like only crack all your fingers once or twice a day (same with every other part of your body). If you are hypermobile try your best to not abuse the hypermobility too much because that can cause the cartilage to decrease and increase the chance to have a dislocated bone, so try to use hypermobility as only a party trick. If your fingers or other parts hurt after cracking your knuckles take a break and crack less.
We are the same, sister... I do it every hour i thimk it’s not normal.. it is a habit for me right now. Sometimes I have pains and I can’t do anything without cracking
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
Got that pop doc! Severe spinal canal stenosis on right and minor on left. with disc bulge on L4&L5. Thanks a mil!
@@vattanakviseth168 me too, hope he answers soon
the second stretch saved me !! i’ve been having horrible right lower back pain at only 18 years old and i feel immediate relief.
Hope the exercise helps for a long time to come, and thanks so much for watching!
Same, and I’m only 13 years old!
I wished I could get any of these to work properly. Heck I can’t even get relief from going to chiropractor around here. Everyone I’ve went to can’t ever get it to pop/adjust.
@@iiNaStYiii keep stretching bro
also took some time for me but one day just popped
feels good
@@azeezrns I try every day and night. My wife even tries to get it to. Been to several chiropractors and none can get it to actually really pop and release the pressure.
I do this all the time and it feels so good and release tension and pain in my lower back
It's a great stretch for sure.
I love it when my back pops, it so satisy
satisfying*
I’m 19 years old and tried the second stretch. In 10 seconds my lower back cracked. God bless you. Praise God for healing.
I’ve been working from home these past few days and my back’s just not having it. This REALLY helped! Thank you so much.
Happy to help!
It's 3:00 AM and you just taught me how to find relief from a persistent ache I've had in my lower back for years. I can't remember a day in my adult life that I didn't think to myself, "God, I just wish I could pop it." I could never figure out how to do it, and, unless it popped naturally, I was always in discomfort. Every day forward that I am able to relieve that pain is owed to you.
Happy to help, and I hope these exercises make a big difference for a long time to come!
Its 6 am... same
Did it pop before this? That caused the pain or discomfort?
The second stretch saved me!!! I’m 15 and I lift weights a lot and was having lower back pain for about a month! Thank you!
Fix your form kid I am not judging you just a piece of advice for you
I suffer from back pain since quite a few years. Sometimes it’s pretty sensitive so I may get a sprain. This helped me ease the pain and importantly stand upright but of course it’s always important to examine the pathological reasons behind it! Take care everyone
It cracked!!! Finally!!! You're an angel sir
Thanks for watching!
wow, im 16 years old and my lower back is hurting alot idk why, i did the 2nd stretch and i feel amazing, no pain at all
thank you very much
DR. ROWE IS AWESOME!!! I took his advice on stretching when I had a horrible sciatica nerve pain when I could hardy walk last month. After a 5 weeks of stretching and slow movement I can do all the fun things which inspired me to post more on UA-cam. LIKE SUPPORT/ FEEDBACK FROM ANYONE...
That's really awesome to hear, I'm glad you're feeling better and getting back to the things you enjoy. Your channel looks great and I wish you much success in the future, thanks for watching!
Thanks! My pain was a 10 at briefly at some points where all I could think about was calling 911, but the pain dropped to a 9. Leaning on a counter pushing with my palms and almost lifting my body reduced the pain from an 8 to a 2 and I didn’t feel like dying. Then I’d stretch while watching Dr. Rowe’s vids. Now I posted a vid of me climbing a rock wall, I’m healed!!!! About 90%. I still struggle to do sit-ups because I’ll have shooting pain.
The last technique helped me get multiple pops in my lower spine Thank you
Great to hear it helped, and thanks for watching!
Went from crouched over in pain to walking tall pain free! Thx
That's great! Thanks for watching.
I did number 1 for the past 1 year and it really helps me relieve my sciatica pain, reduced my lumbar scoliosis too..
I do this everytime i go to sleep. It relaxes alot
This video helped so much. I did this thinking nothing would happen, 2 nice pops on each side, thank you so much, feel significantly better already
Glad the exercises helped, and thanks so much for watching!
This is amazing. I have been feeling an uncomfortable pain at my lower to middle back for weeks and ive tried massaging it but only these two stretches helped and there's no more pain. Thank you so much
Thanks again for watching!
Lower back hurts, watched this guy's vids and did some stretching. Pain is almost gone and I feel refreshed
I've been playing sports for over 6 years and this helped so much man from all the physical contact hits I've been taking has put my back through to much pain this helped a lot thank you so much
Great to hear the exercises are helping, and thanks so much for watching!
I’m not even kidding, this exercise gave my lower back the pop it’s been screaming for for days. One tip I would add is that it didn’t work at first but when I tried it again with a deep exhale POP! Thanks
I didn't do the deadlift correctly during exercise, it caused me lower back pain so much. Since I watch bone setting all the time, I knew I would've wanted my back cracked before I came across this video. I did this stretching, 5 min after that my back was still uncomfortable and I walked very slowly, but 5 more min after that....gone!!! Lower back pain magically gone! Thank you! Subscribed.
Glad you're getting relief, and thanks for the sub!
I used to do the first one on the floor .But since the last two days I wasn't able to get all the pops and watching this was a relief.🙏.Thank You .
The first stretch did it mate! I am feeling immediate relief from lower back pain which I was having for weeks now.
Glad you’re getting immediate relief!
@@DrRowe
Sir, do you think I had gluteus medius related pain?
I did the 2nd one and my lower back felt like it cracked in 3 places. Pain gone. Saved this video
I was dealing with back pains for a week or 2 now due from heaving lifting at work and massages or icy hot packs would not do it but a couple stretches from this video by gawd in 2 day flat it slowly relived my back pain
Thank you, thank you, thank you!!! I’ve been having the worst lower back pain after an accident at football- and I’ve only just turned 18! I already feel better😄
Great to hear you got relief, and thanks for watching!
THANK YOU that second one omg I’ve been feeling back pain for so long
I play golf and have had a knee replacement, which restricts my spine rotation. My back goes into spasm more than i like. Thanks to your videos, I'm usually able to give myself some needed relief. I told my Chiropractor that I won't need him for much longer. haha
I did this and it cracked really loud, and it fixed my lower back pain that I been having for months
Glad it helped, thanks for watching!
Literally u don’t understand how much this helped me imma art student so i set down a lot in a weird position and my lower back really hurts me and I tried this and heard a pop 😩🤚🏻and relief 😩 literally thank you so much 😩🤚🏻
Hope the exercises help for a long time to come, and thanks for watching!
Sounds like you need a good office chair 😂
Thank you. I have problem on my lower back for 2 years. Tried the 2nd stretch. It really help. God bless you.
Glad to hear that, and thanks for watching!
Thank you! The second one immediately cracked my lower back
When I was in 8th grade (fall 2005) I had a really badass lower back injury on my right side during football practice. I was in extreme pain on again, off again for well over a year... 9th grade (winter of 2006) went to the doctor and he stretched it out until POP! POP! all the pain was almost completely relieved... had to pop it one or two more times after words myself to completely heal the pain.... thank god. It was a MIRACLE.
I can stretch all the way round yet my lower bag is still tense and I really need the relief of the pop and nothing is working
Thank you for doing the lord's work!
I’m hoping this helps my sciatica along with stretching, and ibuprofen thanks Doc
The second strech got me... Iam so relieved
Glad you’re getting relief, and thanks for watching!
Thank You sooo much....the first technique helped my wife immediately.....1000^'s !!!
It really works. I strained my lower back while lifting and had pain whenever I extend from flexed position. After few repetitions of the stretch, I checked my pain by going from flexed posture to extension , no pain at all. Thanks doc
GREAT to hear it helped, and thanks for watching!
Knowing to straighten one leg for the corkscrew helped get that last joint, thank you so much I couldn't sleep like that.
Thanks for watching!
I usually do the first one and I get loud and good cracks and it feels so good because it releases all the tension and tightness built up in my lower back
Thanks you sir this cured my pain
Wonderful to hear you’re getting relief!
I swear it works if you continue doing these excersice you will find pain relief ..thanks Doc 🙋🙋🙋
Thanks for watching!
that last one really helped my lower back, first there was nothing but after about 5 seconds or so it popped and it felt really good. i have been getting a stiff lower back every day, but now that i know this i can work on fixing it when needed. i already got a good office chair with lower bacn support but it still happens every day
Hope the exercises help for a long time to come, and thanks for watching!
what is the causes of this though? it seems that I had same symptoms. Is there not really cure other than popping this everyday?
@@brahmoone standing stretched when you wake up. a good chair that makes you sit up straight all work.
My pain in the left side of my lumbar is gone, thanks for this vid Dr!
That's great to hear!
Heard the pop/crack when i did it on my left side!! Felt so good. Thank you so much!!
Thanks for watching!
Thanks!
Thank you, Alex, for supporting us! - Dr. Rowe -
the second stretched made my lower back pop, and i would do it again if I can to just feel that relief i felt when it popped.
I’m so young and I wanted to stop back and neck pain so I wanted to get back pain like make it stop so like I hate my back pain I’m younger than everyone watching but this kinda helped me.
Hello Im new subscriber !! I suffer from lower back pain just looking at these stretches cant wait to start them !! THANKS FOR YOUR TIPS
Hope they help and let us know how it goes!
2nd stretch saved my life
Glad you found the video!
I was doing deadlifts and the day after i felt tension idk if its muscles or spine. Then I started to feel itching/tickling pain in the lowest side of my pelvis and both my hips. Im gonna try this tonight.
Hope the exercises help, give us an update soon!
It really works for me immediately. Thank you for the knowledge
Great to hear you got immediate relief, and thanks so much for watching!
The second one helps me to pop my lower back. Thankyou !!
Great to hear it helped, and thanks for watching!
Woh it's working and got relif thanks for sharing this video 🙏
Glad you’re getting relief, and thanks for watching!
The 3rd ones a masterpiece
Thanks for watching!
Thank you for this. My back has been giving me issues for the last few days.
Happy to help, and thanks for watching!
Doctor your videos are lifesavers. Thank you so much for this video especially, worked great!
Glad it helped, and thanks for watching!
All of ur videos are so helpful. Ur practical and safe. Thank u for ur help
Glad they’re helping, thank you for watching!
Wow. As soon as i grabbed my leg on the first one, INSTANT RELIEF!
Wonderful to hear you're getting instant relief, and thanks for watching!
Dang those some nice kicks
I've had this lower back pain since a few weeks (which felt like those when you're on your period), but the second stretch helped me feel better 🤯
Glad it’s helping you, and thanks for watching!
The second version of this exercise is actually quite similar to a yoga pose/movement
This helped me out heaps thanks heaps 💯💯
Glad it helped, thanks for watching!
thx I used to just straight up twist my body around.
2nd one helped me, thank you so much!
Great to hear that! Thanks so much for watching.
Damn, the second one made me pop twice 🤣 good job man thanks a lot !!!
Thanks for watching!
SpineCare Decompression and Chiropractic Center, any time 👍
Thank you, just what I am needing since a day or 2. I am going to try this out tonight in bed.
Hope it helps, and thanks for watching!
here is a good video topic. what do medical MD's try to do about lower back pain?
My back dose not pop but I just did the 2nd stretch and it actually really worked
Biggest thing is improved range of motion (joint mobility) and less symptoms in the lower back. Thanks for watching!
Thanks man, that second stretch really helps
Glad it helped, thanks for watching!
Omg thank you so much for making this video 🙏🏼 it really helps
Glad to hear that, and thanks for watching!
This video cured my breast cancer
Oh thank you! Have been doing some heavy duty work and could tell my lower back was not quite right. These exercises really helped!
Glad to hear the exercises are helping, and thanks so much for watching!
This technique works the best for me. I get cracks and relief daily.
Glad it helps, and thanks for watching!
Hey he didn’t tell you. But I wouldn’t do that every day. I would only try to stretch like that. But if it pops. It pops. But only go slow and try to stretch
Go to a Chiro and you won’t have to self adjust
Doctor, would these stretches work for slipped rib/rib head pulling away from my spine? It slips out of place so frequently that I have to see my Chiropractor twice a week. I need to be able to help myself as I can’t afford to go twice a week.
If these won’t work, could you recommend another one that would? 🙏. Much appreciation for your genuine care for people you don’t even know ❤️.
Here are some rib exercises to check out (hope they help and please give us an update soon): ua-cam.com/video/HBigZarzEfw/v-deo.html
Thank you for this. I feel so better. This works and it is safe
Glad it was helpful, and thanks for watching!
Amazing second one is like charm
Glad to hear that!
Thank you man the first one worked or my left side but not my right and the second one worked on my right and Iv not been able to get it popped in forever and I always feel it like grinding kinds and know there’s a pop there and Finley got it
Glad it helped!
It really worked thank you
Glad it helped, and thanks so much for watching!
I can crack and pop just about every joint in my body, elbows, knees, finger toes, my nose, my jaw, etc. My back usually cracks also. But I tried this stretches today after having low back pain and didn't get a crack. It feels good to stretch and probably helped. Just not sure if it was supposed to crack. I did'nt want to force anything,.
You keep the videos concise and informative, good job
Thanks!
This helped me, thanks!
Glad to hear it! Thanks for watching.
I love this stretch. Works great. Prepare for coronavirus. Be safe n stay protected!!! Peace n love!!
It's a great stretch!
Right on Dr. Rowe🐱
Hope this one helps for a long time to come too!
Excellent exercise! Blessings Dr. Rowe for all the pain relief your videos deliver!
Thanks so much for watching!
Hey doc, I’m Irene from Greece. I do the first adjustment on my back very often for the last 3 years I think. Lately i do it almost every night to relax my back. I have a relative tho who’s a doctor and she told me some years ago that cracking is not good for the spine, she said that what’s really happening is that the parts of the spine twist and slowly destroy the “pillow” between them. Also some years ago when I was at school some of my friends told me that cracking the fingers is also not good. I heard this so many times so my question is, Is that true? Should I do it less?
Thank you in advance! The video was awesome, Im starting to love this job.
no the "pillow" in your body also known as cartilage does not actually wear down, although if you crack your body too much it will start to wear off. You can crack any part of your body just do it in moderation; like only crack all your fingers once or twice a day (same with every other part of your body). If you are hypermobile try your best to not abuse the hypermobility too much because that can cause the cartilage to decrease and increase the chance to have a dislocated bone, so try to use hypermobility as only a party trick. If your fingers or other parts hurt after cracking your knuckles take a break and crack less.
We are the same, sister... I do it every hour i thimk it’s not normal.. it is a habit for me right now. Sometimes I have pains and I can’t do anything without cracking
Same posture offered in yoga
1. supta matsyendrasana
2. Ardha matsyendrasana
Omg you are the best. Thank you so much
Thanks so much for watching!
Thanks dude
Thanks for watching!
The last stretch worked!!!
Great to hear, thanks so much for watching too!
So good to relax, love it!
Thanks for watching!
I had pain in my tail bone and now that popped I feel a little better
Glad it helped, and thanks for watching!
My back hurts so ty :) (I’m from Michigan here :)
Hello fellow Michigander, hope these exercises help!
First time trying this and am a woman I don’t know if it’s period process or 😢just chronic back pain may Allah make it easy for me ameen
Please forgive me.
The corkscrew stretch feels great!
Thank you ♥️
Thanks for watching!
Its feel so good
i had some back pain i did this and i feel a lot more relief
Glad it's giving relief, and thanks for watching!
thank you
Thanks for watching!