Thank you for doing this! This subtype of OCD is not very well known and discussed. I suffer from it so badly I want to die sometimes. No idea how to get rid of this... I admire everyone who got through this.
ERP therapy is the way. I just started and have reduced my anxiety significantly. It has been downgraded from excruciating to very annoying, which I will take over the above.
Thank you for doing this! This subtype of OCD is not very well known and discussed. I suffer from it so badly I want to die sometimes. No idea how to get rid of this... I admire everyone who got through this.
ERP therapy is the way. I just started and have reduced my anxiety significantly. It has been downgraded from excruciating to very annoying, which I will take over the above.