Acceptance and Commitment Therapy (ACT) for Sensorimotor OCD

In this video, I take you through a 3rd wave psychological therapy called Acceptance and Commitment therapy (ACT) and detail how it relates to Sensorimotor OCD.
ACT works to develop psychological flexibility, through the enhancement of 6 processes: Defusion, Acceptance, present moment awareness, self as context, Values, and Committed action.
If you want to find out more head to my website www.accesscbt.co.uk or www.purepositivepsychologycoaching.com
Thanks for watching!
Credits:
Music: Crescent Moon by Purrple Cat
Images: Photo by MART PRODUCTION: www.pexels.com...

[@kamrisp.4552]

Thank you very much for making a video on this topic, since there is so little information about sensorimotor OCD and how to treat it right. I find it very difficult to do, but I guess it needs practice. So mainly I guess it is about sitting with the anxiety and letting all feelings and sensations just be there. Hard to do!