If You’re Over 50 Do This Yoga Workout to Boost Your Testosterone Levels
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- Опубліковано 7 вер 2024
- This workout features poses and a flow specifically chosen for their proven benefits to help guys increase their testosterone levels. To make it more accessible to guys who are 50+ (or beginners / less experienced users in general), poses and modifications that are more appropriate for these guys are utilized. Regardless of fitness level or age, this workout is beneficial to anybody to help build muscle, increase strength, and help to strengthen your core & pelvic floor. Push yourself for best results!
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I just completed my first session here. This is exactly what I need. I appreciate your tone and pace for us older guys. This is going to be part of my daily routine.
I am 55 and a retired Army Vet. Going to try this to see if I can improve my fitness given a head injury.
Yoga can definitely help you! You should try our Free Beginner's Yoga for Men Challenge:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
Bro I watched your some videos. I learnt many things about health . Love you more bro. Although we belong from different countries but we need to focus on the things that really matter like honesty, loyalty, love and most important respect. I do respect you.
Great workout .I am 60 years old and I really enjoyed your session. Thank you 😊
Pretty active 61 yr old with some yoga experience. This is a great start with a few new poses for me. I am trying to stay flexible and strong as I grow older and also thinking about trying some Pilates. This was a good start for me to get back into it. Thanks very much
Glad you enjoyed this routine! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
56 years old.I've wasted years trying to build my core,this really works for me.Thank you.
But today is always a good day to learn something new Frank, so keep up the good work! We're glad our content has been so helpful to you.
If you have enough core strength to start wish. Try a abb wheel from you knees. I do three sets of 10 and alternate with hanging leg raise.
Great exercises for all yoga lovers
Glad you enjoyed it! Be sure to check out the whole Over 50 Series in our channel!
Not quite 50+ yet but those were the best explanations I think I've listened to. Will definitely make this apart of my mornings from here on out.
You don't have to be in your 50s to enjoy these routines :)
59 yo and I'm feeling my body's transformation.
This will be my lifelong commitment to my health.
You are a God send.
Thank you! Thank you! Thank you!
So happy to hear our content has been so helpful to you Clifford! Keep up the good work and stay consistent!
This is great you put this exercise out because I’am 53. Snd love every one you’re yoga exercises dean. Thank you for this one.
Thank you for the continued support gene! Since you like our UA-cam content so much, you should check out our Member's Area as well. We have a 30% off sale going on right now:
manflowyoga.com/seven-day-trial/choose/
Just did this now. Great workout. 55 yrs old. Will try the other testosterone workout tomorrow! New subscriber here 👍
Thank you for the feedback Ken and for the follow. Let us know how the other workout goes for you!
Thanks Dean. I’ve been doing your videos all week and have done the full testosterone workout 🏋️♀️ a couple,of times. Crow pose kicks my ass and I can’t do it at all (actually, they all kick my ass LOL). My goal is to be able to do crow with you workout by two weeks from now.
Thanks again for this excellent instruction !
Ken
I'm 42 and this routine kicked my butt!😂
Glad you crushed it!
Same dude. The last pose was super brutal.
I like that the poses are not so flown and quick from one to the other. Time for us 60 + to get ready for the next pose
Really glad you enjoy our format! If you haven't already be sure to subscribe to our channel, we're adding new content every week!
@@JoseGonzalez-gg6rs for the best results you'll want to do yoga at least 3x a week.
What a thoughtful video, taking in acount the egde of lot of your followers, Thanks a lot Dean
You are very welcome Mauricio! Really glad to hear you found this helpful. We know a large percentage of our followers, and members, fall into this age group.
Another great one. 43 but still found this as a nice AM workout to start the day
Glad you enjoyed it Zach! It was created with men 50+ in mind but really anyone can enjoy the whole series!
Really enjoyed it. As a warm-up. I need to strengthen my core.
That's great to hear!
Thanks u sir🙏🙏🙏🙏
Awesome Dean!
thanks for what you do
You are very welcome!
Thanks for the great stretch!
Thanks bro
Another excellent video from Dean Pohlman!
Very useful for any men in the world for sure!
Thank you Dean! :)
All the best for you! :) 👍👍
Love Love Love your workout
Have to admit I can’t always keep up but am trying anyways😊
Consistency is key, so just keep at it :)
I actually found this more challenging than I thought it would be, guess I really need a testosterone boost. I' m 69 years old so I need all the help I can get. Thanks Dean!
Really glad you enjoyed this so much!
Add CBD oil to your life if you haven’t already. It kills those pesky inflammation pains.
Very very helpful Coach, thank you.
Merry Christmas ☃️🌲, Coach
Mabuhay 👍✌️🇵🇭
Excellent moves and presentation!👍🙏
Thank you, really glad you enjoyed this routine! If you haven't already be sure to subscribe to our channel, we're adding new content every week!
Great!
Really glad you enjoyed it! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
58yo. Osteoarthritis since I was 21. Love all your videos. Thank you so much for your clear instructions!!!
How do you deal with your arthritis since 21? I am 22 I have ankylosing spondylitis
@@rossgellar709 staying as active as possible, without injuring myself. Often that is a fine line. Stretching, range of motion. Endurance. Yoga. Physical therapy. I have been on prescription Celebrex for at least 20 years. I have recently found "Greek mountain tea" is good for relieving inflammation. Ruta tea is good for relaxing muscles and nerves.
We're really glad to hear you've found our content so helpful. Do you happen to have a subscription to our Member's Area as well? We have a Cyber Monday sale of 30% off all subscription plans:
manflowyoga.com/seven-day-trial/choose/
@@bradleygavin2231 dp you every had surgery on you any joints? How is your hips knee neck shoulder and back? Please share
@@bradleygavin2231 you were on celebrex for everyday twice doses? Or only when you had inflammation and pain?
Great - really good feels like you're working everything .
Thanks for the feedback Richard! Glad you enjoyed this routine!
I love the poses, can you suggest how many sets should do. I do regular workouts, fyi. Thanks
Sets of 5 are a good rule of thumb Moin.
Great vid. I almost got through the whole session except the last exercise. I have limited mobility due to injury. Any suggestions for an alternate pose?
Glad you enjoyed it so much Joshua! That last pose was child pose. The only modification is to do it shallower than Dean does if you're having a hard time copying him. Don't make that a goal, just do what your body allows with the intention of improving over time.
I’m 39 but love your videos. So I’ll do it to
That's great to hear, we appreciate the support! Since you enjoy our content so much, you should seriously consider checking out our Member's Area as well. Our Black Friday Sale has been extended through today and subscription are 30% off, our lowest price of the year!
manflowyoga.com/seven-day-trial/choose/
seems like a good workout for me wish me luck
You don't need luck, just some dedication and consistency. You got this!
Brilliant thanks you 🙏
You are very welcome!
Bro you are doing a great job thanks
And thank you for the support!
First time I did this I thought I was gonna die! Second time it was much better. I find it works well as part of my lower body workout days! Thank you!
Really glad you kept doing the routine Mike, after it being so hard the first time around. Consistency is everything!
I love these! Thanks
Awesome! You are very welcome!
Love the shorts. Are they a particular brand. Enjoyed the work out too. Great for core
Yup! These are from Rhone, my go-to brand. Use code “manflowyoga” for 15% savings. These shorts are awesome.
Yes, I’m glad you enjoyed the workout, too!
Honestly.... I think you have the best good looking, fit, awesome body of all the work out advisers on youtube ! I mean it !!
Yoga + work out = Amazing result ! From France !
Yoga does a body good. And you're right, for the best results you'll need to combine it with other forms of exercise!
,a cool video keep up the great content.. Thank you…
We appreciate the support!
Super bro i love your yoga...
Thank you! We appreicate your support!
Great yoga exercises!!!!
So glad to hear you're enjoying our content Luis!
Superb
Lots of love 💞💞💞 from Nepal
Its great
Glad you enjoyed this workout!
Good exercise I like
Glad you enjoyed it!
Thank you for all your videos, explanations and demonstrations! You have revitalized my life and it is a challenge that has become enjoyable to follow your routines every day! The change is very palpable. Wish i could give you a good foot massage to thank you 😀 You deserve it !😉
Thank you
Great stuff
Really glad you enjoyed it Rene! Since you like our channel, you might also be interested in our Member's Area. Our Black Friday / Cyber Monday Sale ends today! A subscription is 30% off, our lowest price of the year.
manflowyoga.com/seven-day-trial/choose/
@@ManFlowYoga at 55 and overweight with back issues, great place to start
I complete the first day of your 7 day challenge. Feel very good
Great set!
Need some help...are there some poses that should be done further apart? I'm going on 8 weeks of yoga at 56 years old and enjoying it!
Rock on!
Really glad you enjoyed this workout Mark and that you're getting into yoga! Not sure what you mean by further apart. If you meant time wise, like how often in a week, we definitely recommend doing yoga at least 3x a week. You can do it daily if you choose!
@@ManFlowYoga the poses themselves. Should you not do a downward dog after a child's pose...things like that. Curious.
Can you include a $ button for occasional show of support? Really like the vids.
Really glad you enjoyed this one! You can always show support by signing up for a 7 Day Trial, see what our entire Member's Area and Workout Library has to offer. Our UA-cam channel is just a preview:
manflowyoga.com/seven-day-trial/
Amazing
Nice bro
👍👍👍Thank you
You are very welcome! Glad you enjoyed the workout Costas!
Awesome! How often can/should this be done?
You can do this daily but for the best results you'll want to do yoga at least 3x a week.
I’m down for something more difficult I’m 67. Thanks
And we definitely have content like that in our channel as well as in our Member's Area:
manflowyoga.com/seven-day-trial/choose/
(Our Black Friday Sale has been extended through today and you can get 30% off a subscription!)
Is there to stream your work outs?
Yes! Here: Man Flow Yoga.tv/join - You'll also get access to structured programs with accountability features and hundreds of workouts you won't see here on UA-cam.
What would be a yoga workout to boost your estrogen levels?
I get thigh cramps in some positions Suggestions?
Keep doing them. You'll get better over time. The best way to be consistent is to follow a program! Try my 7-Day Beginner's for Men Challenge for free here - manflowyoga.com/7dc
How many days a week do you recommend?
For the best results you'll want to do yoga at least 3x a week.
@@ManFlowYoga thanks✊🏾
What about for 30's??
You can definitely use this rotuine if you're in your 30s. We have a longer, more intense version of this workout in our Member's Area Workout Library too, that you can try with a Free 7 Day Trial:
manflowyoga.com/seven-day-trial/
Eu gostei muito de como voce explica os exercicios, para ficar com um corpo como o seu bem definido precisa diciplina nos movimentos, voce tem um corpo lindo com musculos bem durinhos, gosto muito, voce esta muito bem professor.
Do this every day? Twice a day?
Yes, this can be done daily. If you want to do it twice just do it at opposite ends of the day.
A very good work out, perhaps an improvement would be to add a little bit of work that would improve flexibility during sex.
I also want to say thank you very much for the way you give a verbal descriptions, I am blind and so I rely 100% on your verbal description of your pose and what you were doing. 0:46
Where did you buy the shorts?
Rhone. If you use promo code manflowyoga you can get 15% off!
That’s a ripper bro
Glad you enjoyed it!
Ok
Its only for 50 or younger can do these?
Anyone can do these? Just listen to your body.
This was created with men over the age of 50 in mind but anyone can do it.
Are you reading my mind....
Yes!
Sir make vedio on sperm morphology quality and protection
... no
🙂❤️💪
Broga
That already exists
.....👍🏼❤️😉!!!!
Just do Surya Namaskar it will balance all our hormones in our body.
Lolololol
Boost testosterone levels with Yoga?......
Yes!
What if…I’m a young trans guy tho
You are still male
Definitely give the workout a try too!