Low Impact Combat HIIT | Easy On The Knees | The Body Coach
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- Опубліковано 4 жов 2024
- 4 rounds | 5 exercises | 35 seconds work | 25 seconds rest
10 Punches then Knees to Elbow
Walkout to 8 Mountain Climbers
Jab - Cross - Knee (switch knees each round)
Plank Up and Down with Knees to Elbow
Hand Release Press-Ups
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I would love more like this - especially without squats or lunges. Some of your other "easy on the knees" workouts have squats and/or lunges, which unfortunately can be a problem for some people with knee issues.
My knees are like ever-whining babies. They complain at the slightest provocation. My husband and I have been following this workout for close to two weeks now. It's compact, full of high intensity moves and yet easy on my knees. I feel energetic, while keeping my knees happy.
Joe, I'd love to have more such home workouts, which are easy on the knees. PLEASE.
Hi Joe, I absolutely LOVE your workouts! I have an old knee injury that flares up every now and then and would love it if you had more and longer (like 20min) 'easy on the knees' HIIT workouts from you. I think I'm done every Low-impact one on your channel, and this one I have done many time already.
Badly sprained my knee at Christmas and so happy Joe's done some easy on the knees videos as I was doing all his HIIT videos often. This one is just as good as getting a sweat on without squats and lunges. Love it. Please do some more!
you save my life! my knee injury is back and I had to quit all of my fitness classes. I was devastated :( but with you and some another yt workouts I can still exercise at a high level. thank you for that!
Love this workout, I have a bad knee and struggle with cardio so this is perfect
This has to be one of my faves. Living in a top floor flat its perfect and my heart rate maxes out as I hold weights for the punches...
Finished my 90 day SSS and then fell off the wagon hard! this is amazing to get started again as my legs get better and better. Thanks Joe!
Loving these low impact workouts as I have problems with my ankles. I also have problems with my wrists. It would be great if Joe could give alternatives as in this video I held a plank on my forearms
Thanks Joe, I've been adding your low knee impact workouts to my regimen you're awesome!
You are a Godsend! I have to watch my knees....and these exercises are perfect. Thank you sooooo much!
That was a KILLER
This one is perfect for bad knees - I've had tendonitis in my knee for over a year and still struggling to sort it out. I've tried other low impact easy on the knees sessions with other trainers but keep coming back to this one as it is the only one that gets me sweating and my heart pounding!
Thanks Joe this is fantastic! Am starting 90 day SSS tomorrow and was worried about my bad knee! You're a life saver! 👍🏾
Great workout. I hava a bad knee but love HIIT workouts so this is perfect
Thanks for this man!
It's been hard to get a good workout during the colder months in MN + during pandemic (gym closures).
Working out is one the (if not the) best ways to unload during these trying times. Thanks for getting my mind and body away from the lonely quarantine and the stress that work can sometimes bring.
Your video as well as a few other people's youtube guided exercises have really helped my mental & physical wellness more than you'll ever know!
Keep up the good work!
Sincerely,
A critical care/ICU nurse
ps- this is great for bum knees!
I did this one as day 5 of recovery and getting back to fitness. I got a sweat on and again it went quickly . Thanks so much Joe, you have a workout to suit everyone x
Good workout for a beginner. Not too intense but enough to get a sweat on. Have a great day all.
beach life exactly what I was thinking too !! I’ve been wanting to lose doe weight and tone up for quite a while now and as I think we all do come January time I’m now standing in front of my full length mirror and not liking what I see very much 🤦🏼♀️ anyway what I’m saying is I Think these will be perfect for me to start with !! 🙌🏻💯
This was so helpful Joe! I struggle with the IBT band in my left leg and often need physio for my knee. I’ve been working out hard for the last 2 weeks and now it’s playing up. Been really good to find a workout that’s easy on the knees but still gets my heart rate up and burns a lot of calories!
I love your workouts! Please don’t stop making them!
Brilliant thank you! Just what I need while my knees are recovering.
Fantastic low impact workout in just 20 minutes!
This one was perfect for a Monday, having watched the World Cup final yesterday with a few drinks. I got a sweat on and feel better for having done it. Thanks so much Joe x
That was great. Coronavirus or not, we have to stay fit. Really appreciate all your work.
GREAT workout! I added 2lb weights to the punch exercises! Made a difference! THX!
Fab workout. Working through your low impact range. Great pre work workout.
Please can we have more workouts like this, without squats and lunges. It is the only HIIT session I've found that gets me sweaty and breathing hard but doesn't leave my knees in agony afterwards!
Fantastic session
would love more combat hiit work outs joe 💪maybe more advanced thanks x
thank you for these. My knee cap was shattered in a car accident and I have to be careful when working out because it is no where near as sturdy as it used to be!
I’d just like to echo that it would be great to see more knee friendly hiit exercises. I have been searching and trying and frankly none of them pulls up my heart rate and gives the muscle burns like your exercises Joe. Pretty please?
keep em comiing Joe.. helping me get all the way across the ocean! Deep in the heart of Texas!
Too good! And my knees didn’t hurt the whole time! Thank you!
Finding it hard to rest my injured knee but this makes me able to workout still thank u x knee support on and smashed it x
great workout!! i request more of these type of workouts for bad knee!
Be consistent on the workouts
Love the hair
What a cool HIIT workout, really enjoyed it ! Thanks :)
Good workout Joe. I was spectical about low impact workouts but this one has won me round!!
*Skeptical ha!
How've you found the lower impact HIIT sessions Paul? I'm interested if people find them enough of a workout/calorie burn over a longer period.
Great little work out, the planks are tough on the arms and body! Tanks for the workout Joe
Fantastic! Love your videos and this was great for my wonky knees!
My first time. Lots of sweating and effort AND enjoyment. . Did the essay on the kneesy and the warm down.Perfect.Many thanks.
Great session. Thank you Joe. Something different 💪🥳🤩👍🏻😃
March 2021 - kids are finally back at school! Nice little challenge with additional hand weights...ooft! Session 68 for 2021
Thought this might be an ‘easy on a Monday morning’ workout but sooo wrong!! This is a toughie- definitely feeling worked out, thanks Joe
Whew that was a challenge - and great. Just what I needed. Thanks. :-)
This is a good one 💯
Perfect for whilst my shin splints are playing up. More sweaty low impact workouts please!
AMAZING thank you :)
Just the sort of workout i need to feel good with a bad knee!
Yeah great if you're under 40!! Easy on the knees my arse!! Ten seconds in and my right knee gave out..... Great.. Thanks a lot...
Love this one! Thanks.
Wow thanks, I have fibromyalgia and this workout WORKS 😁
Go you! I'm impressed you do this workout with fibromyalgia.
Nice one Joe! Love your workout channel :-) Thanks so much!!
29th March - legs sore today so back with this one! Hand weights again, but felt a little easier this time.... Session 80 for 2021. Ooft. Sweaty!
Great workout but watch out for the double punch knee combo. The knee on the standing leg takes some strain (especially if it's had a slight twist or injury recently) as I just discovered.
LOVED THAT! ❤️
this was exactly what I needed. thanks! :-)
You mention a few times about moving up a stage. If you continue on low impact will you get results?
massive! cheers.
Sounds like russel brand haha.. love it
Another great workout, thanks Joe!
Hi , can you suggest some HIIT exercises that someone with a lot of arthritis can do. I have it in both knees, one quite bad with reduced mobility, quite severe in my mid foot, shoulder with very reduced mobility, thumb joints and I have already had a hip replacement 3 years ago. I found this work out a bit hard going and a lot of the stuff I really struggled with. This has all happened in the last 5 years and I was always pretty fit and regularly worked out. I'm really struggling with my weight now and my fitness levels are awful....coming up to my 50th birthday and very worried about my health for the future. Thanks!
Heavy peeps cant do floor exercises ...it is really tough! Can u do a video for challenged folks! Mostly standing up! TIA
thanks man
loved that one - worked hard - feel good xx
I like your videos 😀
Please can you add more easy on the knees workouts- perhaps slightly longer or more intense ones?
More boxercise type workouts would be great Joe - just to mix it up a bit
I enjoyed the workout but I would not say this is easy on the knees with all that bending and kicking. I think it depends on your knee injury so just try it and if your knee hurts then STOP the movement. I altered some of the movements. Instead of kicking after the second set I began doing arm rotations where I held my arms out and circled them without putting them down. I also did swim strokes and wall pushups.
Hi joe been doing beginners work out doing 3 time a week I have I have problems with my knees have you a upper body work out plus stomach work out I am 64
I got drenched and sored after 3 rounds.
Thanks
Any chance of a new warm up video?
Fantabluous! Are you the voice of Sam on Zombies run? You sound just like him!
Class joe keep it up
i love you my friend, every day i look your video and i like so mach and i make that exercise in my usualy gim your demetrio
Dying from this, how on earth am I gonna do the hardest ones
how often should I excercise
is this suitable for a over weight 64 year old? I will give it a try though what don't kill me will keep me going longer.
I'm 64 I've been doing this work out for 2weeks 3times a week seem to be working for me
you go man, we believe in you!
If anyone is interested in calories burned during this video: I did this workout this afternoon while wearing a FitBit Inspire 2, and burned 175 calories. I'm 26/F, 155lbs and 5'2.
In terms of experience, I've been losing weight for about 8 months through diet and began exercising 4 months ago. I've done this workout a few times and made some modifications to the floor work. I did a 20 minute workout before this from the Body Project: ua-cam.com/video/Ba3qZjzPonI/v-deo.html.
If you use a FitBit, this was 39 zone minutes for me, about half and half fat burn with a little cardio.
Hi you are the best
I have really bad knees. Yesterday I did another one of your HIIT videos, but today my knees were killing me. I did this one and did great with it, except the last exercise. I ran with high knees instead.
His Absolute Beginner workout doesn't have floor exercises.
Hiya Joe I really want to try your low impact on the knees workout. I have problems with the Meniscus Disks in both knees the right knee is worse of the 2. Could you recommend any kind of supports I could use whilst doing your workouts?
I need to lose weight but i have cracking knees what I can do to lose weight fast
I got lots of muscles
Do you have the calorie burning range on this workout?
Hi Joe, need some advice, I've broken my foot 😣 how can I get my cardio HITT in? Have you got any chair workouts?
Thanks Joe, got a slight twinge in my Achilles from dancing in heels at a wedding so this was perfect workout to tick me over till it’s rested
Hi my name is bob and I love this
does any one know how much calories it can burn, after one set of this exercise.
Hi! I'm a 22 year old girl, overweight with one bad knee. Will this help with weight loss?
yep and ur diet should be on point too
THANK YOU (I think 😂) 😅
how many calories does this workout burn?
approximately 150 ig
How about one that you don't have to get on the ground? I'm fat and this stuff hurts one of my knees.
I just do the floor exercises upright, or repeat a set. He also has a workout without floor exercises called Absolute Beginner.
What timer app are you using?
James Futcher the app is called Seconds - interval timer
There is one called Interval Timer too!
Anyone know where Joe got his shirt?
the mountain climbing is not too friendly for your knees, except if you go slow maybe.
this guy doesn't respond to questions?
Not enjoying this to uncomfortable on the hips.
Great video! What timer app are you using joe?
The app is called Seconds
There is also one called Interval Timer which is a good one too!!
Thanks guys