20 Min NO REPEAT SLAM BALL WORKOUT | Follow Along

[@tameramullani5565]

This is great, very instructional. I have an 11 year old son who is getting into football and I think these would be a great start for him!

[@TomPetoTraining]

Ye I think Slam balls are a great introduction to explosive training for kids

[@otinocorsano]

I don't have a slam ball yet was able to complete the entire workout modified with a 25 lb kettle bell (minus the slamming) :) THANKS Tom! 🙏🏀 ~ OC 🇨🇦

[@TomPetoTraining]

Not sure how you managed that but well done 👏🏼

[@otinocorsano]

​@@TomPetoTraining In many of the exercise the weight is stationary so easy to modify. In the instances where the ball is slammed, I just switch up for a squat keeping hold of the kettle bell.

[@PerfectPlanner-lf2jl]

This was great! Thank you. Took some exercises for my bootcamp classes 👌

[@TomPetoTraining]

Awesome, glad to share some ideas.

[@donnybrooklads]

Fabulous instruction and set of drills here. Anytime i can get a break from reps is a plus

[@TomPetoTraining]

Thanks 💪

[@noelleherzig]

THANK YOU for another great Slam Ball workout! I have really enjoyed using my slam ball! This was so fun!
Noelle

[@TomPetoTraining]

Got a partnered slam video coming soon 💪🏼

[@noelleherzig]

@@TomPetoTraining oh man - I can’t wait!!

[@kees-jandonkers5436]

Thanks, just the thing I was looking for.

[@livinlovinlife1712]

Love a good Slam Ball Workout! Thanks!! ~ from Texas

[@TomPetoTraining]

Yes been enjoying these myself also 👍💪🏼

[@maviswashere]

Loved it! From central Vic, Australia

[@TomPetoTraining]

Awesome! 💪🏼🇦🇺

[@keithandlauraclattenburg1793]

Wow! Challenging AND fun! Thank you!

[@TomPetoTraining]

Thanks Keith & Laura!

[@stephanibaxter7213]

That was FUN!!!

[@TomPetoTraining]

Thanks ye the Slam ball workouts go by fast!

[@dubadub2256]

Thanks

[@edithbuckle6504]

Brilliant workout. Thank you

[@TomPetoTraining]

You’re welcome, more slam ball videos out soon💪🏼

[@shankar789]

Awesome awesome awesome ✨

[@TomPetoTraining]

Great to hear 💪🏼

[@jodyclarke1328]

Great workout 💪

[@javvydelarosa5587]

Thank you for this

[@TomPetoTraining]

You’re welcome

[@garyscowden5940]

Great stuff

[@TomPetoTraining]

Thanks Gary 💪

[@FYPNLP]

Excellent.

[@TomPetoTraining]

Thanks 💪🏼

[@BlueWhite250]

That was great! Where can I find more of your slam ball workouts?

[@TomPetoTraining]

Go to my channel playlists and scroll down until you see ‘Slam Ball Workouts’ I have a few more in there 👍🏼

[@TomPetoTraining]

Or just click here
ua-cam.com/play/PLDbIXDUYEhwLoSL33SjMKlqZcSBkMaW3n.html

[@martinflemming5097]

This is good but hard so much fun ty

[@TomPetoTraining]

Ye definitely a fun way to get the heart rate up 👌🏼💪🏼

[@user-ge6gq8tr4i]

Good work out do u have eny boxing workout videos

[@TomPetoTraining]

No sorry but I have more slam ball workouts in a playlist and some explosive power dumbbell workouts in the dumbbells playlist. 👍🏼

[@user-ge6gq8tr4i]

@@TomPetoTraining u should make one man it would get plenty of views 👌🏽

[@juggapongt2343]

Nice

[@TomPetoTraining]

Thanks 💪🏼

[@joncooper8630]

Great class,, thanks - Jon in Connecticut

[@TomPetoTraining]

Thanks Jon 💪🏼🇺🇸

[@betchieharrison5526]

New subscriber here

[@javvydelarosa5587]

Does that ball won't blow out easily if you are slamming on the ground?

[@TomPetoTraining]

These are designed for that. Eventually they can get old and split but usually last a few years at least.