GYM එකෙ කරන්න පුලුවන් හොදම Exercise එක! (How to do ...)

[@Ruuuuuuxi]

අද තමයි හරිම Technic එක ඉගනගත්තෙ

[@SCHOOLOFFITNESSLK]

❤️

[@Ceylonquotesworld]

නියමයි බ්‍රෝ...
තමන් ගැන පැහැදිලි කරපු එකනම් සැරටම වැදුනා...
ජයවේවා🇱🇰🇱🇰

[@SCHOOLOFFITNESSLK]

❤️

[@irukasadaruwan9756]

වැඩ්ඩෝ ටිකක් එකතු කරන් කරන වැඩේඩ සුභ පතනවා..🤘💪

[@shamilanilangani2497]

හොදම වැඩසටහනක්.. මේ කර්තව්‍යයට දායක වන හැමෝටම ගොඩක් ස්තුතියි ..

[@lahirusampath4997]

One of the best deadlift tutorials I've ever seen👌 Waiting for sumo...

[@SCHOOLOFFITNESSLK]

Thankyou !
Stay tuned for the next video

[@LOKI-mf8fb]

Me wage channel eka patm gattha ekama loku deyak😍. Lankawe supurima trainer's la gennawane❤

[@SCHOOLOFFITNESSLK]

❤️

[@loshanakrishan1630]

Complete Sinhala guide for Conventional Deadlift ever, Thanks Fitness Island & Coach also❤️

[@rajithmadusanka210]

mn mechchra vdo beluw me wge patta vididyata ekakwth wedune ne. ela bro goodlck

[@kevinstephen4622]

Ela ela super

[@nandanaindrajith1322]

පැහැදිලි කිරීම සුපිරි

[@navinranasinghe3446]

As much as you are a gifted sportsman you have phenomenal teaching skills. Hats off Bro. Pls keep sharing your wisdom with us. God bless you.

[@chanukaranaba]

Good information..
Thanks bro.. Keep up the good work.

[@riveenwijewardana]

Mamath deadlift karanawa habay adathamay hariyatama techniques igena gaththe.

[@tharindudhananjaya1306]

what’s the different of sumo deadlift and conventional deadlift...please explain that.

[@tarunavideo7569]

Thanks bro..

[@SCHOOLOFFITNESSLK]

Any time

[@kasunaravinda2]

Perfect teaching🖤🏋️🏽‍♂️

[@SCHOOLOFFITNESSLK]

🙌

[@shanbro5883]

වටිනවා 👍💪🏾

[@roshanthirimanne29]

Perfect teaching with right technique.thank u very much.

[@SCHOOLOFFITNESSLK]

You are welcome!

[@sandarubhagya456]

Wrom up karana widiya video ekak karannako

[@seyasobaha]

Superb
I have understood the every single bit of it...😁😁

[@dineththaruka2608]

Romanian ekai okai deken mokadda honda? Mokadda wenasa? Monawada a 2n target wena mussels ?

[@nilukasanjeewani6677]

Aiye breathing krnne kohomada hariyatama deadlift eka gahaddi

[@DushanRangana7]

👍 Grate 💯✌️ පට්ට පැහැදිලිය. නියමයි 👌

[@sanjuvlogs2002]

Nice video learned right technic from video thanxs school of fittness and danushka ayya

[@swpharshana1336]

thank you so much boss..kisima gym instructor knk dead lift ekata oya tharam therenawidihatakiyala deela na.eka hariyata kiyala denna puluwan ekath loku hakiyawak.ada thamai clear karagatte deadlift eka hariyatama perform karana.thank you.jaya wewa.

[@SCHOOLOFFITNESSLK]

Thankyou!

[@sandunp7659]

Clear explanation 👍

[@mohanadhihetty]

Great program,Thank you 👍💪

[@SCHOOLOFFITNESSLK]

Glad you like it!

[@sumanarathnamahendra4563]

Cool stuff bro

[@shehanrangika4890]

Respect ❤️

[@SCHOOLOFFITNESSLK]

Thankyou

[@nishadwijerathna3873]

Very informative...

[@amilasanjeewa4021]

Good job.. Thanks coach.

[@SCHOOLOFFITNESSLK]

You're welcome!

[@dammikaharischandra7539]

Well done kodi 👍👍👍👏👏💪💪💪👌👌👌

[@SCHOOLOFFITNESSLK]

💪💪

[@d.d.s2965]

Thanks bro.

[@chefsachiya4223]

Bb close gripp..wide grip gana vedio ekak dannooo broo

[@YasathSenevirathne]

Thank you very much for this 🔥

[@SCHOOLOFFITNESSLK]

Any time

[@anjanamadushan3879]

Chanal eke tiyana hema vedio ekama balla tiyanava hemadama aluth vedio ekak enakan balan enne .school fitness nomber one fitness chanal 😍💪

[@SCHOOLOFFITNESSLK]

Thankyou Anjana!

[@isuruliyanage3154]

Aiye rdl ekth daannako

[@dulanjanaherath3005]

thanks 😌

[@akilananayakkara8901]

Thanks you very much👍👍👍

[@SCHOOLOFFITNESSLK]

Welcome 👍

[@NeranjanAsanka]

Nice explanation, can u explain abouth leg work out,

[@rohansujith9170]

Thanks sir....

[@SCHOOLOFFITNESSLK]

Most welcome

[@dhanushansugumar3226]

Great video. Best dead lift tutorial ever. Thanks for uploading this one. Kodi ayya❤️

[@SCHOOLOFFITNESSLK]

You're welcome brother

[@oshanmadusanka5653]

Thank you 🙏 😊

[@SCHOOLOFFITNESSLK]

You're welcome 😊

[@faizalmeheran2615]

Thank you so much brother.
💪😍❤️🔥👍

[@SCHOOLOFFITNESSLK]

Always welcome

[@stylish.muizzmuizz3689]

Is sumo best or conventional best

[@stylish.muizzmuizz3689]

Ayye was awaited vedio and topic Thank U

[@ransi456]

Thnk you💪

[@SCHOOLOFFITNESSLK]

You're welcome 😊

[@thusharalakmal3239]

Thanks

[@kusumsiriyohan351]

Thanks broo

[@SCHOOLOFFITNESSLK]

Any time

[@Nadeeshjay]

amazing bro 👏👏👏👏

[@SCHOOLOFFITNESSLK]

Thank you so much 😀

[@omayangakskumarasinghe1296]

Great expectations!👍

[@SCHOOLOFFITNESSLK]

Glad you think so!

[@travelwenasa152]

ඒකනම් පට්ට❤️❤️❤️🙏

[@SCHOOLOFFITNESSLK]

❤️🙏

[@බැසිල්රාජපක්ෂ-ද9ෆ]

Mother of lifts:- DEADLIFY

[@sachilavimanda7773]

Usa yanna mokuth nedda aiye exercise..

[@chamilakasun3996]

Niyamai broo

[@raviduprasanna6401]

i do deadlift but not conventional , i do sumo dead lift

[@SCHOOLOFFITNESSLK]

Yes that too is a great option!
Next video we will talk about sumo deadlift

[@virajjayasuriya129]

supper

[@sashinigunasekara851]

Glutes use karanna kiwwa eka terune nethi unta kiyanne a kiwwe puka use karanna kiyala ethanadi! methanadi eka use karanna one ne comment section eke!!

[@pruthuvijayalakmal2692]

Supiri

[@priyankarasri9524]

Bent over row එකක් පෙන්නන brother

[@SCHOOLOFFITNESSLK]

issarahata dannawa

[@Bruh-ys3sx]

@@SCHOOLOFFITNESSLK Brother

[@viha6421]

අයියෙ මගෙ height එක 5.6ක් වගේ මට 17යි වයස, මම ජිම් එකකට ගියොත් මගෙ තව උස යන එකට බලපානවද?

[@SCHOOLOFFITNESSLK]

usa yana ekata balapanneh naha

[@viha6421]

තැන්ක්ස් අයියේ ❤️උස යන එක වැඩි කරගන්න වීඩියෝ එකක් කරන්න පුලුවන්නම් ...

[@thasinduguruge2307]

patta

[@shanaladithya4269]

Squat eka sellam krapuwahama height eka aulk ynwd

[@SCHOOLOFFITNESSLK]

naha

[@sandarubhagya456]

Niyama pehedili kirimak

[@SCHOOLOFFITNESSLK]

THankyou!

[@ArunaNamal]

❤️🌷👍

[@washeemsusikelum9621]

👍👍👍👍❤️

[@rana_boi]

❤️❤️

[@SCHOOLOFFITNESSLK]

❤️

[@maleeshamihiran5738]

❤️🏋️

[@SCHOOLOFFITNESSLK]

❤️

[@prebashsanjeewa7855]

Thnx.brother ✌️

[@chathurangarumesh6969]

Thaks brother

[@SCHOOLOFFITNESSLK]

❤️

[@piyumalkumara98]

Supiri

[@mohamednafeez5835]

Thanks bro

[@SCHOOLOFFITNESSLK]

Welcome