20 MIN TOP GUN | Fat-Frying Intervals Spin Class

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  • Опубліковано 26 вер 2024
  • You feel the need? The need for speed drills, hill climbs, and accelerations, that is! You’ll get all of that and then some in this TOP GUN inspired 20-minute interval spin class where we’ll use perceived exertion to guide our ride. The scale goes from 1 to 10 and we’ll work in the tougher 5-9 effort range. Before we slow down to “cruise” around, we’ll push it full throttle. Have you got what it takes? Hop on and take off!
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КОМЕНТАРІ • 13

  • @StudioSWEATonDemand
    @StudioSWEATonDemand  4 місяці тому +1

    Get instant access to tons of workouts just like this with a Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

  • @lindajones8822
    @lindajones8822 4 місяці тому +2

    Loved this a lot. I think I'm going to join. These classes are the best ❤

  • @ScotClifton
    @ScotClifton 3 місяці тому

    Great motivation. Excellent spin class

  • @denise9591
    @denise9591 3 місяці тому

    Great workout!! I needed a quick one this morning and this was it. Good job!!!

  • @philippeletard130
    @philippeletard130 Місяць тому

    Thank you so much! 😊 A great workout with nice transitions! 👏 I’m so wet 💦. I need to do this sort of training regularly since my hearth attack and It’s not easy to find course with motivation. Encore merci pour cette superbe vidéo 😀 et bonne journée à tous de la part de Philippe (🇫🇷).

  • @montgomeryfamilychannelemm7948
    @montgomeryfamilychannelemm7948 4 місяці тому

    I bought me a spin psycho bike because of you. I love your videos. Thank you so much Sis.💜🥰💜🎁

  • @maryregan2516
    @maryregan2516 4 місяці тому

    Loved loved this class❤❤

  • @SharonGaridel
    @SharonGaridel 3 місяці тому

    Excellent

  • @AliAliAliali-xx3gc
    @AliAliAliali-xx3gc 4 місяці тому

    شكرا جزيلا 💪🏽🔥🔥🔥

  • @LeighRushOlson
    @LeighRushOlson 2 місяці тому

    Nice job!

  • @janneskruger1262
    @janneskruger1262 18 днів тому

    What does the percentage in the bottom left corner mean?

  • @MCams256
    @MCams256 4 місяці тому

    I love this one ❤️ have done on the app multiple times thanks Jessica!

  • @miaowmail
    @miaowmail 8 днів тому

    Worst music ever at 18:30!
    Wrong tempo of song