3:30 this is such great advice, especially those with ADHD or anxiety who have an, “all or nothing” mindset, giving permission to go back and fill in makes the habit way less overwhelming
Dani, you're so right that ADHD can make it feel really demotivating if you miss a day with your healthy habits. Hopefully this method helps all of my viewers with ADHD to stick with journaling :))))
@ honestly, I’m my mind when I watched Step One, my first thought was, “it’s too late to start now, I’ll do it next month” But why not just go back and fill it in, and even just that exercise reminded me of all the cool things I did and it was easy enough to find something for everyday. Great stuff.
Journaling is Incredibly helpful for mental health... I literally have to try to cut Back on my journaling, bc I go through journals like crazy, I write about Everything! I literally dk what I'd do if I couldn't journal, it would eat me alive. I can't even go for a walk without a pen, just in case!! (And no, I don't bring my phone out w me, and yes, I hate journaling on electronics- e-notes are to remind yourself to buy milk, not to pour your heart & soul into!
tbh I had no idea what kind of video this was about to be when I clicked on it, but it was in my algorithm. Im so glad I watched this! I will definitely be implementing this for the rest of this year and 2025. thanks for sharing!
Thanks so much for your kind words Corrine. I am super pleased that you found the video helpful and feel like you can use the dopamine journal in your life moving forwards. Be sure to come back to the channel and let me know how you get on :))))
Not me now wanting to add ANOTHER journal to my 2025 line up 😂 Thanks for sharing this, love the name you're used over the "one line a day" 🤙 Mayhaps I can include something similar in my regular monthly setups 🤔
hey i watched your video shortly after i get my hobonichi plain book bcs i dont like the techo and want to be carefree when it comes to journaling but then i dont really know how to started. now im trying your method and found it easy and applicable thanks for sharing!
Hey! Thanks so much for your kind words and I am so glad you found the video helpful. It can be super hard to know how to make journaling stick but hopefully the 'dopamine journal' works for you. Journaling really can change your life :)
bro i thought you were famous and i was liking your videos. and now i see you are such underrated i got surprised like what do you mean something like that dont get recognizine???
Haha, thank you so much!! I've been working super hard on this UA-cam channel for the past year or so now. It's kinda crazy looking back on my first few videos to see how far I have come... I started this channel with literally zero experience in filming, scripting, editing, basically any of the skills you need to grow a channel haha. I know I have a lot more to learn but hopefully I can inspire a few people and show you that if you pick just one thing and stick to it for at least a year, you will improve SO MUCH at that skill. Anyways, thanks again for the kind words and hopefully you'll be here as I keep learning about UA-cam and growing this channel. All the best :)
@@ollystaniland i like the thing what you do is new usually because i nearly ALWAYS watch yt productivity videos and i am sick of always seeing same things but your channel is made me feel new. As well i think your video gave me that old BUJO video vibes. Like it was actually very good. So I congrulate you actually. One day you will pop off and i will say i was here
📍Get 17 Life-Changing Journal Hacks - ollystaniland.kit.com/2733ad51be
3:30 this is such great advice, especially those with ADHD or anxiety who have an, “all or nothing” mindset, giving permission to go back and fill in makes the habit way less overwhelming
Dani, you're so right that ADHD can make it feel really demotivating if you miss a day with your healthy habits. Hopefully this method helps all of my viewers with ADHD to stick with journaling :))))
@ honestly, I’m my mind when I watched Step One, my first thought was, “it’s too late to start now, I’ll do it next month”
But why not just go back and fill it in, and even just that exercise reminded me of all the cool things I did and it was easy enough to find something for everyday.
Great stuff.
Love this low pressure, reflective journaling method! Thank you for sharing 🥰
This video popped up at a perfect time in my life. This is much more in my style then bullet journaling. New subscriber 😊
Journaling is Incredibly helpful for mental health... I literally have to try to cut Back on my journaling, bc I go through journals like crazy, I write about Everything! I literally dk what I'd do if I couldn't journal, it would eat me alive. I can't even go for a walk without a pen, just in case!! (And no, I don't bring my phone out w me, and yes, I hate journaling on electronics- e-notes are to remind yourself to buy milk, not to pour your heart & soul into!
tbh I had no idea what kind of video this was about to be when I clicked on it, but it was in my algorithm. Im so glad I watched this! I will definitely be implementing this for the rest of this year and 2025. thanks for sharing!
Thanks so much for your kind words Corrine. I am super pleased that you found the video helpful and feel like you can use the dopamine journal in your life moving forwards. Be sure to come back to the channel and let me know how you get on :))))
Not me now wanting to add ANOTHER journal to my 2025 line up 😂 Thanks for sharing this, love the name you're used over the "one line a day" 🤙 Mayhaps I can include something similar in my regular monthly setups 🤔
Thanks Olly! Very instructive and straight to the point. Very useful tips. Thanks.
So glad that you found this concept helpful, Antonio. Hope that you can get some great success with the dopamine journal :)
hey i watched your video shortly after i get my hobonichi plain book bcs i dont like the techo and want to be carefree when it comes to journaling but then i dont really know how to started. now im trying your method and found it easy and applicable thanks for sharing!
Good suggestion. Liked and subscribed
Just discovered your channel : subscribed ! Very original content, I loved it and will definitely try this practice, could never stick to journaling
Hey! Thanks so much for your kind words and I am so glad you found the video helpful. It can be super hard to know how to make journaling stick but hopefully the 'dopamine journal' works for you. Journaling really can change your life :)
bro i thought you were famous and i was liking your videos. and now i see you are such underrated i got surprised like what do you mean something like that dont get recognizine???
Haha, thank you so much!! I've been working super hard on this UA-cam channel for the past year or so now. It's kinda crazy looking back on my first few videos to see how far I have come...
I started this channel with literally zero experience in filming, scripting, editing, basically any of the skills you need to grow a channel haha. I know I have a lot more to learn but hopefully I can inspire a few people and show you that if you pick just one thing and stick to it for at least a year, you will improve SO MUCH at that skill.
Anyways, thanks again for the kind words and hopefully you'll be here as I keep learning about UA-cam and growing this channel.
All the best :)
@@ollystanilandI have a feeling you’re about to pop off tbh! Will be proud to say we knew you when! 😊
@@ollystaniland i like the thing what you do is new usually because i nearly ALWAYS watch yt productivity videos and i am sick of always seeing same things but your channel is made me feel new. As well i think your video gave me that old BUJO video vibes. Like it was actually very good. So I congrulate you actually. One day you will pop off and i will say i was here
Great content!
Thanks so much! Glad it was helpful :)
Lol its the Victoria and Albert Museum in London. That room is one of my favorite place to sketch in.
Haha, well done Willie! Maybe we have crossed paths at the V&A but you're right, it is such a beautiful building and that room in particular.:)
Upload a video showing how to identify keystone habits.
That is deffo a topic i want to explore... is there anything in specific you'd like help with?
Do you have other pages in between the monthly pages for other exercises-- such as the negative thoughts exercise, etc. ?
I like this technique
Really hope that the dopamine journal works for you :))))
Subbed ❤
Thanks so much for your support!! What future videos would you like to see me cover on my channel? :)
Good suggestion. Liked and subscribed