Tip of breathing is. The way you want and your body is comfortable. We can use any formula here. (This is my personal opinion) I am running min 10.3 km every single evening. And i have tried all breathing patterns. And the is open mouth. Which gives me lots of oxygen. And one free tip.. keep your head always straight up and shown in this video. By our sir.. In india marathon is less respected by mass in comparison to cricket. But no body knows the feeling of completing marathon untill he have achieved it Running is the cheapest medicine and therapy which any body can get and it is the root of happiness. I love running and want whole india to run. Preparing for my first marathon (under 4hrs)
Hey brother Please guide me how could I run in marathon how to make workout plans to reach a good timing for marathons. Currently I run 10k in 1 hour 😊
Me EA nahi bol raaha hoon ki app galat english bol rahe ho...apke Boone ka style Britain ke tarha hai...app agar simple english bolnge toh achha lagega
Thanking you sir for speaking in English iam from andhrapradesh
Amazing accent sir 😂
Tip of breathing is. The way you want and your body is comfortable. We can use any formula here. (This is my personal opinion)
I am running min 10.3 km every single evening. And i have tried all breathing patterns. And the is open mouth. Which gives me lots of oxygen. And one free tip.. keep your head always straight up and shown in this video. By our sir..
In india marathon is less respected by mass in comparison to cricket. But no body knows the feeling of completing marathon untill he have achieved it
Running is the cheapest medicine and therapy which any body can get and it is the root of happiness.
I love running and want whole india to run.
Preparing for my first marathon (under 4hrs)
Hey brother
Please guide me how could I run in marathon how to make workout plans to reach a good timing for marathons.
Currently I run 10k in 1 hour 😊
@@truth5619 it is paid
Wow sir it sounds good u cleared every doubt what we were having jaihind
Very helpful sir.... Jai Hind
Thank u sir... For given Your information...
Very informative video sir... waiting for that video...🙏🙏
Excellent 🙏
I love Marcos commando.jai Hind sir.. ..... ..
Absolutely right Sir 👍
Nice information sir
Great information sir👍
Sir please share a training plan for marathon.
Thanks sir
Plz make two vedio hindi and English both. 🙏🙏
,जय हिन्द
By sir
Notification settings me bell icon press nhi ho rha hai....plz make it right
Jaihind sir
Your big fan Aditya Bhardwaj.
Sir muje runer banna hai. Par distric merathn me kese partisipet karu
Jai hind sahab
Sir! Why had u change channel name
जय हिंद जय भारत
Sir in half marathon as you ran soo many and won🏅what is your breathing steps i.e. is it 4×4 or 3×3 or 2×2 ?
sir where are you from?
Sir Hindi me 1 video send kijiye , daily kitna kilometer running karna hoga.
Sir hm 10 km 35 minutes me pura kar lete h , aap kuchh help kr dete to or behtar ho sakta h . Please call me sir
Jai Shri Ram
Sir app ka age kya hai
sir mereko kuch samaj me nahi aaya
sir aap plz hindi me video bnana plz
Sir aap apna de sakte ho kya
Bhai teri english too angerjo sr bhi fast h jo samj me nhi aati
Wo koun h tujhe pata bhi hai ?
Hindi me kyo ni bta rhe ho
Iam from tamil Nadu.
Acting zabardast hai
hindi me he kar lete sir...kitna take lena pada apko
Britain english 😀😀😀
Thanks..at least I tried.
English is just a language not a tag of literacy.
So keep your English with u.
Me EA nahi bol raaha hoon ki app galat english bol rahe ho...apke Boone ka style Britain ke tarha hai...app agar simple english bolnge toh achha lagega
Hindi boleye
Sir apna no send kijiye
What happened to his accent 😂
😭😭😭😭😭😭 English