Proper Breathing While Running | How To
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- Опубліковано 26 вер 2024
- Learn how to run at your best with the most efficient breathing techniques. In this video, Coach Joe LoCascio will show you the biomechanics of breathing and how your brain plays a pivotal role in your overall performance.
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Thank you De Gea
was thinking the same thing
dsl520t hala Madrid
dsl520t I was thinking the same thing
😂😂
I was thinking jordan henderson lol
Next: How to run while breathing
If that's what the people want.... we're bringing it!
@@roadrunnersports i always have a pain in my back and arms when running for a few hundred meters, you have a recommendation for what to do with my form or what to not do?
@@CooperLie02 Can you tell us a little about your current running form?
@@roadrunnersports i asume just a normal form (running at the middle of my feet, upright with shoulders back a bit/chest out a bit) but i feel te pain between my shoulder blades but i work out 6x a week but when it comes to running i feel like glass
@Juicy Alex yeah maybe that could be it, so just keep it straight?
the problem is when i actually think abt how i should breathe, i get out of breath very quickly.
Mesut Ramsey Same. Have u found a solution to this?
Team3Gaming keep running
Mesut Ramsey me too when someone gets very close to me with my hard breathing I feel embarrassed and try to to think how to breathe only making me get more tired
@@Emilio209G you think too much.. haha
Maybe because you are perfectionist and afraid of critisizm.. that normal..
Do some breathing exercises every day some time before or after running. Long inhalation and long exhalations. You'll learn to control the rhythm of your breathing better and that might stop happening. At least that works a lot for me. (It also helps with anxiety)
Straight to the point, I like it. ;)
Wilson B some UA-camrs would say it in about 10 minutes though
@Wilson Noah but like he gave a lot of context WHY you should do it like that
@@zacharytaylor9508 true
Gay to the point
That's what she said...
*instructions were unclear: ended up not breathing*
anne l my bed is now infested with toasters please advise
divas&dragons *try unplugging the bed, might help*
Lol
Are you alive now
Thats good. holding your breath means your lungs are always full of air which is what you want.
This actually helped for my 800m run!! Thanks so much!!! I got 1st!!!!🏅🏅🏅🏅
Navaneeta Kumar CONGRATSS! i have mine on this monday😭😭
M=Meters
Showing off on an 800m run lol ok congrats hahaha
Navaneeta Kumar omggg kidding me?? i want to run about 4 klm!! after i saw your comm im wondering if this is possible enough!!!!
This actually worked best vid ever
If you're struggling to get into a comfortable breathing rhythm while running, the first thing to change is your pace. Slow down! At an easier pace, you'll be able to practice the breathing mechanics in this video, then as you get more comfortable with the breathing techniques, you'll be able to increase the pace and run faster :)
Well which is most appropriate way to breathe then ?? breathing completely through nose or inhale through nose and exhale through mouth or vice a versa ?? PSL TELL
@@babita7822 Mouth breathing isn't recommended because it could deform your face, decline your airways, give you tired eyes, and much more. I don't know much about mouth breathing in running though, but my doctor suggests I breathe in and out with my mouth
The James Dunne I think this needed to be said
does the 'back' of the tongue really need to touch the 'top' of the mouth? i can only get the tip and middle of my tongue to touch
Thank you!
how the hell this guy packed so many useful information in only 2 minutes length video.. that was amazing
Totally agree
Agreed
Disagree.
Info was wrong
@@devarmont87 Explain
@@nirock2550 Their source: they made it the fuck up.
Mewing even while running 🏆
gotta have that crisp jawline
“Bro how are you running so fast?”
Me:🤫🧏♂️
I became painfully aware of my tongue in this video
Search up "Mewing"
Haha
Same
Any updates?
@@serious9783WHO ARE YOU WHAT HAVE YOU DONE TO OUR PAST
1:20 For those in a hurry
LMAO....We didn't evolved properly😂😂
What is the tongue thing
Coach Joe is
Oof
LEGENDARYYYYY
so we just gotta start mewing
Two in one
Yes sirrr
Well...I can't believe I've been doing this instinctively. I recently got into calisthenics and I decided to add running to my weeklies. On my first run, I was able to scale roughly 2 km and this was the breathing method I've been unknowingly doing. Glad to know I was doing it right.
2 kilometers....
@@flyer_452official9 more than 1 football field
I didn't know that tongue placement trick, Imma try it. Thanks for the idea! In my experience, I do nose in and out breathing when in a cruising pace, a nose-in mouth-out breathing when accelerating or climbing uphill and full-on all mouth breathing when sprinting for dear life. I've also found out that "giving birth" breathing pattern of two short nasal inhales and a medium mouth exhale is great for sustained high pace runs. not sure if it will work with others but it does for me.
Look up ‘mewing’ changed my life. Cleared my sinuses
@@fiachrasayshi mewing is basically what the video explains, tongue resting on top of mouth
Bro that's natural human tongue position
1990: In 2019 there will be flying cars
2019: How to breathe
Filip Gatev did anyone in 1990 genuinely believe that in 29 years, flying cars would be the norm?
while running
hahahahah
He is teaching us how to use hamon
2021
this man is a saint. he got straight to point, and his tips are not bullshit, they actually worked for me in gym class.
Best lesson ever.
I ran my 2.4 km(1.49 miles) by breathing out on a step and in on one step ,it helps because when the feet hits the ground ,it shakes the body and helps me breath out and breath in,when I start to get tired I check my form and keep my head and back straight ,watch my pace and shake my head to keep from stopping ,I also clench my fist when I feel tired and look up when I feel tired ,at the end of the run I keep jogging because you don't know how that actually helps ,I saw the difference,when I stopped and immediately sat down ,I start to get headaches and pain in the abs and stitches(I don't know if I spelt it correctly),I also experienced collapsing when I stopped because the sudden stop makes me sweat a lot ,for me when I stop I jog until I reach the lint where my throat starts to feel normal and my muscles start to relax ,then I move to a walking pace when my breathing starts to slow down and my heart doesn't pump as hard ,then I only seat down after a few sips of water ,if you think 2.4 km(1.49 miles)is a lot ,I'm a 14 years old boy who ran that in 8min 27 seconds ,so yeah this breathing technique also helps ,but my advice is just please don't seat down ,it just hurts a lot more later
I just started cross country and my legs cramp a lot please help
Thx for this, actually helps
@@LayZ84you need to cool down properly
lol imagine watching video on how to breathe. And yet here I am!
How can i get better at composing melodies from scratch
shut it
Finally someone teached me how to breathe!
Yea ,ive been holding my breath since I was born😂
Maybe someone will teach you grammar next!
@@nehabasil6945 that was a solid burn
@@nehabasil6945 bruh🤣🤣🤣🤣
*taught
This video is so informative. It's very specific and my biology teacher/coach taught me this and I practiced it and I still do that do this day. Just saying it's important and very helpful.
can u explain how to avoid dryness in mouth. Because i feel very uncomfortable due to that.
Danish Mohammad Drink shit loads of water
Chewing gum while running helps me and staying hydrated
you need to be drinking water days before running. 14 cups of water a day 16 is a gallon so shoot for that.
Ana Santana chewing gum makes you more thirsty and hungry
Emily W chewing gum on long distance has helped me a lot tbh never has once made me thirsty or hungry
Still feel like I wanna die
Remember to exhale! :)
Warhammer Nerd I’m a fatty
@@spanishsparkles9973 me to
Road Runner Sports
“rEmEmbEr tO exHale”
Could be your running form, UA-cam good running form, you wanna keep good posture, arms pretty close to your side but not too close or too far out, keep your head back to not put too much weight on your upper back, and keep your chest up, land on the balls of your feet, and be sure to kind of lean forward and every step your take kind of fall into the next step, using gravity to help you keep momentum
so basically i should just mew while running?
This is brilliant, the different types of breathing part was hilarious. Great info as well, thank you Joe !
Could you do a video on blinking? I always mess it up.
How about a short blog post?
Step 1: think of yourself as your longest eyelash on the top eyelid
Step 2: also think of yourself as your shortest eyelash on the bottom eyelid
Step 3: don't move for 37.8 seconds
Step 3: Give up and you start blinking
idk, dan that's all we got.
He did, you missed it.
So we have to mew while running
bro was looksmaxxing 7 years ago
In cross country practice, we do at least 4-5 miles and then our homework is either doing a 6 mile bike ride, 2-4 mile run, or 1/4 of swimming laps in the pool everyday. Thank you for the tips.
Thanks man!! I'm trying to get my 2 mile run time down so I can score higher on my next PT test, and my biggest issue while running has always been my breathing. Feeling like my lungs are about to burst lmfao imma start trying this technique out and I'll let you know if it helps!
Wr r waiting for ur feedback
Same, I ship in a month and running is the one thing I'm not the best at.
@@Looonie dude same my cardio is terrible
Bruh, I’m shipping in two days. lol
@@ReubenDomingo1 good luck. I'm already finished with my contract now, smoking weed in cali. Fuck that shit 😂😂😂
and ty now im 12 yours helped me do alot of miles in gym at school and people thinks that im weak because i got astma now i maked them pay back with your video tysm for making this video this deserved 20000000000000b subs ngl
Can't talk, I'm mewing and running at the same time 🗿
bro taught us how to mew 7 years ago
I know I’ve heard nose-mouth and mouth-mouth, but I’ve been learning how to breathe only through nose-nose.
There’s reasons why a lot of runners have bad dental hygiene and one of the reasons is because majority breathe through mouth.
While I know you’re going to have a runny nose when you begin breathing nose-nose, it’s honestly very effective in my experience. I haven’t experienced any stitches or stomach pain for a while. My breathing is less exhausted and it’s mostly just leg exhaustion now. In case anyone wants to know, I run with 3:3 breathing
My owner used to run without breathing, I miss him .
Nose in mouth out is the worst. Seriously feels like my lungs are tearing apart.
Andy Dwyer Try losing some weight then andy
Andy Dwyer
Do mouth in nose out, this is because the mouth in puts air into your lungs the fastest, kind of like how when people want to beef up their engines they’ll put a bigger intake on their car. Then, breath out through the nose, cars also need to eject the air, they do so with their exhaust manifold and tailpipes, humans can’t just keep farting out their ass like cars can so they won’t have as efficient breathing, but you can push that out through your nose, not your mouth, and here’s why; in & out through your mouth would cause the mouth to do dry, which gives the feeling of being dehydrated, which makes you tired, nose in nose out doesn’t give you enough oxygen, nose in mouth out, is not only slowly putting in oxygen, it’s releasing the oxygen much faster, so you’re not getting enough to begin with, and you’re releasing any small amount of oxygen that you have too quickly for your lungs to get good use out of them. Hence why they feel like they’re tearing apart.
So, the proper breathing technique would be mouth in, nose out, because you’re getting air in much quicker and more air in because your mouth is bigger than your nose. And then nose out because the air stays in your lungs longer allowing the lungs to harvest the oxygen for slightly longer periods of time giving you that extra boost you need.
Francesco wouldn’t this make your throat dry
@@francesco1998 man don't put wrong idea's in someone's brain
When u take air through nose it contains oxygen which our body (lungs) use and release co2 so there is no oxygen left only co2 so you need to take rid of it as fast as possible by throughing it out through mouth and again slowly take air (oxygen) through nose
and it is not comfortable in starting becoz its new for lungs and u had not enough practice so it takes a while to adopt
hiren gurjar after like 10 seconds, I exhale most of the old oxygen in my lungs, quickly fill them back up again, and resume mouth in nose out breathing.
I started running from 1 week and the surprise is that youTube recommend this video now... After 4 years of uploading 😁🔥🔥🔥
I love your dog
to bad he is a hamon user
António Paixão is that a jojo reference?
YES! YES! YES!
We are learning how to use hamon
Superb video. Thanks! Breathing correctly makes a huge difference to your running or any sport.
He's been mewing since 2016 its over for us
bro said "just mew"
When I was competitively running one of the best things I ever did was studying horses breathing techniques while they run
Hi, I cycled some up hill at same pace as jockeys training the trot horses. What did you learn from your horse observation pls
I learned that those horses breathe v loud
bro was mewing 7 years ago
it was created in the 1970s
Alternate title: how to mew while running!
Couldn't help but literally feeling my tongue as explained it's natural resting position.
Kinda like if he were to say: "you're watchig this video with shoes off".
Yupppp
bro knew about mewing for years
it was invented in the 70s
mewing reference?
so will i literally just be mewing the whole run lmao?
Thanks, this helped me win my 100metre sprint for school I came top 5!!!
I Used This Technique...
Got 41 Before In The Pacer.
After I Learned This Breathing Technique I Got 79 Thanks So Much!!
Another trick is to try and get as relaxed breathing as much as possible which means no facial grin, no shoulders shrug and other unnecessary body movements that take away oxygen due to muscle contraction. Use forward lean and prioritize using feet and ankle to catch your body on the lean, once you master this, try to adjust your cadence accordingly and increase gradually until you can maintain relatively relaxed breathing while running consistently. Lastly, keep practicing, the more you run, the more you understand your body's running mechanics for the most optimal and effortless running + breathing.
I've been doing it right my entire life without even knowing it
Exactly my thoughts 😁
Why is it so hard for me to breath through my nose. I find it easier through my mouth is it the reason I get tired so quick?
@@eddiesmit4830 Yes. Watch Patick Mckeown's Ted Talk. And for further informatiom red his book Oxygen advantage.
the fact that i learned about to breath this way because of my gym teacher yelling at me while playing basketball, "you there! breath through your nose instead of mouth you idiot!"
wonwoo’s eggeu tart HAHA 😂😂
Now this is the best youtube channel that is straight to the point . And no b******t
You helped me out so much I came second in my 800m race
Nice!
what a nice guy
yeah
Simp
This was exactly what I needed to know. Much appreciated Joe.
EXCELLENT! Thanks for the feedback and we'll be sure to give Coach Joe a "High Five" for you! :)
I never thought I'd end up watching a tutorial on how to breathe
[0:41] Basically, you should be mewing while you're breathing through your nose. Then again, you should be mewing all the time whenever you're not actively using your mouth. Like eating, for instance.
I never knew the proper way to breath while running, but I naturally started doing the righ way. Nose alone is too hard (plus snot comes out of your nose more often) and mouth you're letting way too much air out. One thing I learned from my years of running is that, if you can calm your breathing, you can keep going for a lot longer. Good to know I been doing it the right way lol.
I think our bodies adapt while doing the same routine sport , I can do 50 minutes of jumping rope which is harder than running and my breathing is much better and getting adapt .
Ran for 10 years and never really knew proper technique. I will try it!
is that mewing?
Thanks! After watching your teachable video I began to breath. Wish me luck with this! This helped me with my living
I will remember this! Tomorrow we will have a marathon:)
Awesome! Let us know how the race goes! We look forward to hearing your feedback!
Road Runner Sports thank you! It was a really good help. Although we didn't came first, it was a fun experience I mean everything is running and my partner and I were laughing. It was fun and the advices help me as well to keep my breathing good. I didn't attack an asthma during that marathon so thank you!!!
Wilson B Good luck!!! Have fun!!
Theresa Hope how was it and long long
@@roadrunnersportsDo we need to rest our tongue in same position for nose out alone or both during in and out ?
Thank you so much for that. My running will be alot more interesting now.
Anytime! Let us know how the new technique works for you!
Thank you. Really enjoyed the video, very easy to understand. Looking forward to getting out ASAP
Thanks! I'm going to try it in my next 0.8 of a mile, trying to get back in really good shape, hope this helps!
for anyone wondering about 1:29
what he meant to say was *Progress* to nose in mouth out breathing"
the word "Regress" means to return to a former less developed state.
hope this helps.
next topics:
run right foot left foot or left foot right foot,
where to look while running,
how to tie your running shoe lace like a pro,
how to hold water bottle,
how to avoid awkward eye contact with runners coming your way.
Im just playing Joe, u know i love you
wow soo helpful for me
I can run 2mile in 14min now due to your help
Omg I found it a video that actually is clear and make u understand how to do it
Also get the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways. The inhalation exercise is very meditative.
1:20 I became conscience about flaring my nose like that. It does help more than I thought it would during a run. Open-inhale, close-exhale.
I found that when I focused on my breathing, I didn’t pay much attention to how tired I felt.
Watching because i have an international match on november 3, 2023
which is just 4 days from now.
i'm not experienced in this sport, i just got lucky because i won by default, none of the opponents showed up and now i have to run for the internationals against other athletes who probably fought against better individuals, and actually earned the right to participate. i don't even plan to win. i just want to give these opponents a good/enjoyable experience and just give my best. for me the important thing right now is to just enjoy and have experience, this is my FIRST actual Track and Field match (disregarding the last one where i won by default.)
I’ve been doing this my whole life without even knowing it.
After your suggestions today is first day to follow...it's very useful and magical tips
Thank you 🙏
0:17 I laughed way to hard at that 😂
yes, this method use in Yoga and meditate. I followed this and it really help :D
Thanks to this video I ran my first 5K today! Thank you for the advice ☺️
I found just letting your body do what it wants worked. At first it wants to suck in air so just do it. Now it just does what it wants calmly. You can over complicate things. Its just breathing at the end of the day, let your body do what comes natural and over time it will naturally adapt to make it easier.
Instructions unclear, nose now stuck in fridge
20seconds and i'm already dead laughing :D
Dang, I was just thinking earlier about how much I hate talking while or after walking/running because I'm always so out of breath. Neat!
0:19- 0:21 too funny lmbo
Thanks bro I’m kinda new to breathing
Same
Wish me luck got a cross country tournament tommorow
How'd it go?
@@viktorthevictor6240 one of the wonders of the universe
Yeah I'm glad I started nose breathing awhile ago i was able to keep a comfortable 8 miles pace for 7 miles I dis slow down to 2mph only cause of so much mud, water, and rocks on the trail.
THANKS! You're life saver! I forgot how to breathe!
Can you please answer my question i couldn't find answer for it.
Should I control my breath in and out and synchronize it?
Like every four steps inhale then the next four steps exhale?
Hello this helped me so much because you helped me run 5k without getting tired so keep up the good vids
I just want to be able to pass P.E.
man this channel is goated. thank you for this. it helps when doing construction
"May no be breathing much at all.... UGH" 😂😂
Bro! Thank you so much! Now I can run 5K much easier.. your subscriber from the Philippines 🇵🇭🇵🇭🇵🇭😁🏃🏻♂️
Didn't get it , could someone plz explain ¿
Abdul Rahimi so basically begin by breathing like you normally do with your nose in and out then as you progress through the race and need more oxygen shift by breathing in through your nose and out through your mouth then further into the race in and out through your mouth. That's what I understood and will put it into practice in a few hours for my first half marathon!!
Abdul Rahimi is the technique good for soccer player as well?
So how was it
Abdul Rahimi i
This will help for my run test at Health & Fitness on Monday
First video I’ve watched where I’m actually already doing it correctly yay
I do nose in mouth out because when i breath with my mouth while running using around 70% of my speed the side of my ribs start hurting
My teacher/coach does nose in mouth out
Hey Joe, nice video and i really appreciate your content. I found here only what i was looking for.
The faster the heart beat, the better if I have high blood pressure? Daily jogs is perfectly safe right?
Erik yesss I have low blood pressure n I feel like fainting after n during when I run
Erik idk if you don't faint you're probably alright
Talk to your doctor
so relieved to find out which i exactly do while running. first, nose to nose until you can then switch to nose to mouth and mouth to mouth. by the time you reach mouth to mouth, you would probably finish your daily quota of running lol.!!