@@OnlineEducation83 Thanks Sir batane keliye... Bas har jagah myth phela hua tha ki "Road Running daily nahi karna chahiye, Week mein kabhi kabar karna chahiye"😑. Finally sab kuch clarify hogaya 🔥
Jai hind sherr maan Bahut bahut dhanyavaad sir to motivate me Bahut log mujhe family and relatives also Demotivate karte hai ke road running se he tumhara nuksaan ho raha hai tum ground running karo, grass running karo.
Nice vedio sir Many people creating myth regarding road running I am also running almost every day on road around 3-5 km every Now I can give your example Thanks again
🙏🙏🙏🙏 @PRAVEENTEOTIA SIR you are great inspiration You are #DOCTOR of running due to watching your videos I became good runner on 1/1/2020 I completed 70.01 km in 9:01:16 🙏🙏🙏 thank u sir will improve more
Thank you I'm very new to running And my friend who's played football kept saying that running on road is bad and will hurt the knees in future. But I didn't find it convincing. Thank you clearing the issue.
Awesome information sir,, maine 31 ki age mai running practice kr rha hu,, but yha running ke liye road hi hai,, and kalenji ke shoes use kr rha hu,, pr ,,,,,Sir ab mere shin pain ki problem ho rhi hai,, road pr running continue kru ya nhi,, please guide 🙏
@@marcospraveenteotia7864 but sir shoes to new liye hai,,,,,, and running start kre sbhi ek week hi hua hai,, 3 din ka rest liya,, ab pain teek hai,, wapas running start kr lu, kya road pr🏋️ Kisi ne kaha road pr running karne se problem ho rhi h🙏
Nice sir but aap yh bt skte h kya ki road k beech me run krna jyda accha hai ya sides me kyonki road beech se tapperd hoti h or sides se flats please help
Nahi hoti bhai bhai mera wait 90kg he fir bhi me 5km aram se bina shooes se running kar leta hu.bhai ekbaaar eye test bhi karwana .mehant se badi koi cheez nahi.jai hind jai bharat
"Chintu-chaudhary" 🤣 Thanks sir !! Actually mere left hip abductors mei tenderness ho gai hai....tight feel hotey hain. I think running in ground is the reason.
I m myself running on roads since 1975 and still maintaining good fitness.
Still running on roads
Two times a day.
I m 62 years old now
Good
Wow sir
Sir me road running krta hu to mujhe bohot pairo me dard hota hai dusre din running niii kar pata to uske liye kya karu plzzz sir reply me
Juth
Well done, sir.
I've been doing road running since 1996, no problem sir,
Good job sir
Now how old are you??
@@sohanyadav3356 40 year old
Kitne kilometers running karde oh paaji
@@punjabiboy.6953 15 km 5:30 to 6 per km
@@OnlineEducation83 Thanks Sir batane keliye...
Bas har jagah myth phela hua tha ki "Road Running daily nahi karna chahiye, Week mein kabhi kabar karna chahiye"😑.
Finally sab kuch clarify hogaya 🔥
Jai hind sherr maan
Bahut bahut dhanyavaad sir to motivate me
Bahut log mujhe family and relatives also
Demotivate karte hai ke road running se he tumhara nuksaan ho raha hai tum ground running karo, grass running karo.
Nice vedio sir
Many people creating myth regarding road running
I am also running almost every day on road around 3-5 km every
Now I can give your example
Thanks again
🙏🙏🙏🙏 @PRAVEENTEOTIA SIR you are great inspiration You are #DOCTOR of running due to watching your videos I became good runner on 1/1/2020 I completed 70.01 km in 9:01:16 🙏🙏🙏 thank u sir will improve more
Thank you
I'm very new to running
And my friend who's played football kept saying that running on road is bad and will hurt the knees in future.
But I didn't find it convincing.
Thank you clearing the issue.
Thank you very much sir main bhi aaj tak yahi sochta tha k road running achhi nai hai but not now onwards
5 सालो से रोड रनिंग करता हू कोई दिक्कत नहीं होता है
budhape me pata chal jaega😂
@@tanmaybhatt8749tum Buddha ho gaya hai kya
Konse shoes used karte he...???
Bhai yrrr mujhe to knee pain hua hai yrrrr
Wo sahi keh raha hai .... bhudaapa mei ghotu tute tutaaye mei baitha rahiyo khaat mei@@indianarmy5350
Sir mere gutne me dard ho raha tha kyonki mera shoes Low quality ka tha, thanks for suggestion barefoot running
Bus itna hi khna chahata hun ki thanks a lot sir ❤️
Sir agar main Ghar ke pakke farsh par ek hi jagah par running karoon to Kiya ye Sahi rahega
जय हिंद सर जी बहुत अच्छा वेडीओ 👍
सर जी एक व्हाट्सएप ग्रुप बना दो ना जिसमें ऑल इवेंट एथलेटिक मैराथन आदि प्रतियोगिता हो तो उसकी खबर आप देते रहा करो plz
Right
Yes sir
Yes sir
Yes
Ha bhai bilkul banana chayie
Iam your big faan sar.
Jai hind 🙏
Sir half marathon ke bare mein koi soochana aye jismein ham hissa le sakein to jaroor bataiye.
Jai hind sir aapka kam sarahniy h, love you sir
Sir mai sega sai dorta hu
Hats off to you Sir, God bless you from Shillong (Meghalaya - Northeastern part of India) Thanks for a good and genuine reviews on road run😍😘🥰....
Bhaut bhaut dhyanyawad sir , You are a good and true
Mujhe road running karne se aacha lagta hai.🙂
Very Informative Video Sir.
Jai Hind 🇮🇳
Sir , nange pair road running krne se injury nahi hogi kyaa🤔
Bhai pair mein kaanch ya lohe ka tukda lag jaayega
Sir , beginners ke liye road running kyaa fayademand hai
Sir road ek side se dhalan hota h aor bich se utha hua rahta hai to usse dikkat ata hai...?
Is Indian road safe for running now a days? small roads and too much vehicles.
Super duper explain 👍👍
Panje pe running ke bare me bataye 1600 me panje pe kab running karna hai..
Sir 1600 Miter ke liye running kase kare track ya road running
Sir running ke baad recovery ke liye kya kya karna chahiye??
Useful video sir.
Jay hind
All the best
Jai hind sir. A big salute to you...
Hard surface per running karne se 3.25 × by your weight ka force padta hai knee per if your are not wearing good quality running shoes
Puri duniya ki khushi apki jholi me mere dost
Jai Hind Sir......
Sir marathon ke bareme information dijia, mujhe dourna ha
Mujhe bekele,kipchoge,Mo Farah aur Usain Bolt Tak pahuchna h
Sir please make a video on speed endurance workout for 1600 meter runners
Thank you sir
Very helpful video
Sir pls make a video on how to recover after running🙏
Love you sir ji🥰🥰🥰🥰
Maine running suru kiya aapka video dekh kar
2 hour running karke crorpati bane
?
Sir please suggest good shoes for road running and ground running and also for long&high jumps sir please 🙏
Thank you sir
Sir 2021 running events ki information De dejiye
Abhi event khule nai h
Awesome information sir,, maine 31 ki age mai running practice kr rha hu,, but yha running ke liye road hi hai,, and kalenji ke shoes use kr rha hu,, pr ,,,,,Sir ab mere shin pain ki problem ho rhi hai,, road pr running continue kru ya nhi,, please guide 🙏
2 week rest karoo.
Landing check karro sayad sahi nai hai.
Ya apke shoes change karr lo.
Ya bare foot running karro.
@@marcospraveenteotia7864 but sir shoes to new liye hai,,,,,, and running start kre sbhi ek week hi hua hai,, 3 din ka rest liya,, ab pain teek hai,, wapas running start kr lu, kya road pr🏋️
Kisi ne kaha road pr running karne se problem ho rhi h🙏
asics gel pulse 10 shoes kharidlo
Amazing video🙏
Thank you sir for mativation🎉
Sir I am a big fane
Sir I am total agreed with you.
धन्यवाद भाई जी 🙏🙏
Okay sir, thank you
Jai hind ❤️
Ground running mne Jada time lagega ya road PE running mne Bhai....mne regular ground mne running karunga to roads mne easy hoga ya nahi...
Nice sar
Nice video sir 👌👌
Jai hind sir.
Kya aap Delhi mein settled hain ??
Aur yeh Yamuna Sports complex hain ?
Mene app kei bat sun kei Asics buy ki
Sir nanga paer running kar sakta hai road running
Mujhe pet m bht ges bnn ri h nikl ri h mene running 20din phle Krna shuru kia h
Sir mujha bataya ki runing road me karna achha hi..or mujha ghabrahat hoti hi osko kasa doer karu
Hello sir mare half merathon & 10 km running practice karvi che road per to kaya shoes use karu
Rod Runing ke liye kon sa shoes hona chahiye sir
Sir ji 21 km ki bhi video bana do please please please🙏
This week
Jai hind jai bharat
Sir kya me relwe stesion pr raning kr skta hu mere ghar se rod dur h isliye
Thank you. 😊👍🙏❤️
Sabse Bada Myth hai ye Running World me .
Sir lekin mere ghutne me sach me dard hai . Lekin main bhi kai saal se road running kar raha hoon par dard pichhale ek mahine se hi ho raha hai
Shoes badal do..ya नंगे पैर रनिंग करो ।
@@marcospraveenteotia7864 thank u sirji
Jai Hind Sir
Thanku so Much sir jee Love u Truck bhar ke 😍😍
Nice
Running shoes konse use kare.... Plz advise 🙏
Ram ram bhaiya g hight par video bna do .My self sumit teotia from batona plz reply
Swimming karroo ya Tadd Asan karro.
Parr guaranty nai hai.
Tode bhut jarur Badd sakte hai
God bless you ♥️♥️
Nice sir but aap yh bt skte h kya ki road k beech me run krna jyda accha hai ya sides me kyonki road beech se tapperd hoti h or sides se flats please help
Very nice 👍👍
रनिग टाईम ब्रिदीग कैसे करें व्हिडीओ हिंदी में बताओ
Sure
Mere pas bhi ground nahi. Hai. But army me running ground me leta hai sir ok
You are right sir.
I started running since 02/02/2021
To continue running now
Shine pain ki bjh se mai Running bhi nhi kr pa rha hu please sir kuch btaoo mere liye🙏
1600m to ground per he hoti h sir ji
Sir running krtr krte mere leg m scitika ki prblm h gyi h koi medicine effect nhi krrhi running bhi nhi kr pa rhin hoo koi upay btayiye sir
Mai samjha nai
Will let u know soon.
But Sir road running without shoes karnese eyes me jalan hogi, please reply sir
Running kaa eyes se kya laina ....
Nahi hoti bhai bhai mera wait 90kg he fir bhi me 5km aram se bina shooes se running kar leta hu.bhai ekbaaar eye test bhi karwana .mehant se badi koi cheez nahi.jai hind jai bharat
Hm Roz subah 4.5 to 5 km run Kr rahe hain.kya mujhe shaam ko bhi daurna chahiye..so as to manage the time??
Dono time running ke jarurt nai hai.
Sir rod pe nange pair daudne se koi nuksan to nahi hoga
Nahi..parr safety rakhna.
Pathar lagg sakta h
Road running is best.
Thanks 😊🇮🇳♥️!!!!
Jai Hind sir ♥️♥️
Sir please shin pain k bare me kuchh bta do boht hota h🙏
Sir 5000m to 10000m kaun sa shoes lena hai
Asics GT 2000,
Skechers GO Run
Nike Zoom fly.
@@marcospraveenteotia7864 thanku sir ji
Great 🙏🙏
Sir please suggest some good road running shoes 🙏
Asics GT 2000
Skechers Go run
Nike zoom Fly
"Chintu-chaudhary" 🤣
Thanks sir !! Actually mere left hip abductors mei tenderness ho gai hai....tight feel hotey hain. I think running in ground is the reason.
No.
Might be other things.
Nice video sir 👍🏻
Jai hind sahab
Flat surface shoes is ok for road running??
Sir hight k kya koi problem hoti hai road running se
Sir wait kam karna he kya kese karu
સર જોરદાર સર હું તમને સેલયુટ કરું છું
Newton Running Shoes is best running shoes in India.