Leg Press Without Spine Damage (Tips & Tricks)

[@dimitraandrikopoulou-troll8539]

So good 👍🏻 Thank you 🙏🏻

[@RobertIanBonnickSpeakuPMonday]

Thank you very much

[@GorillaandSheCoaching]

thank you.

[@IRISHGALE]

Such a great share

[@GorillaandSheCoaching]

thank you.

[@trujetty]

I love the leg press❤

[@GorillaandSheCoaching]

me too )

[@Calligraphy_art_would_]

Very Informative videoo❤

[@GorillaandSheCoaching]

Glad you think so!

[@RoystonGKing]

Great sharing

[@GorillaandSheCoaching]

Thanks for visiting

[@chiawenxuan3722]

Lol I've been doing leg presses for weeks but feeling my hips pop in the bottom of the movement so I knew something was wrong with my form! Good timing too, today is my leg HAHAHA glad I looked up "leg press form" and came across this new video. Very insightful and Ima put this to use today

[@GorillaandSheCoaching]

Glad it was helpful. Let me know if you try the belt technique and how you found it 💪

[@chiawenxuan3722]

@@GorillaandSheCoaching Yeah I did! The towel method gave me the cue if my hips would rotate upwards in the eccentric like you explained. Didn't feel my hips making pop sounds and was a awesome leg day for me in awhile! Thanks coach!

[@GorillaandSheCoaching]

@@chiawenxuan3722perfect 💪 thanks for the feedback

[@highpriestmedia]

Very impressive and informative ❤

[@GorillaandSheCoaching]

Thank you!

[@TalkingwithRichard]

Such a good exercise

[@GorillaandSheCoaching]

100%

[@anjlisharma1339]

This is amazing

[@GorillaandSheCoaching]

thank you.

[@memerautt]

That's a nice leg press tip

[@GorillaandSheCoaching]

Hope its helpful

[@anjlisharma1339]

This is amazing

[@GorillaandSheCoaching]

thank you.