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Gorilla and She Coaching
United Kingdom
Приєднався 3 бер 2015
Sign Up Below for Expert Tips to your inbox!👇 Online Fitness & Nutrition Coaching | 🏋️♂️ John Craig, CEO of Gorilla and She Coaching | 📲 Gorilla and She Coaching App | 💪 Advanced Personal Trainer & Level 4 Nutritionist | 🥇 Specialist in Weight Loss, Muscle Building & Athletic Performance | 🏆 NASM-Accredited Bodybuilding Coach (J3U)
Build MASSIVE Shoulder Muscles Without Stepping Foot in the Gym
Want to build massive shoulder muscles without stepping foot in the gym? 💪 Schedule your free coaching consultation today for personalized strategies to achieve your fitness goals: calendly.com/customerservices-gorillaandshecoaching/30min
In this video, we're going to show you how to achieve impressive shoulder growth using bodyweight exercises and resistance training from the comfort of your own home. Whether you're a fitness enthusiast or just starting out, this upper body workout is perfect for those who want to avoid the gym but still want to see significant muscle growth and muscle recovery.
Our strength training program is designed to help you build muscle fast, with a focus on hypertrophy training and advanced lifting techniques. Follow along as we take you through a series of bodyweight exercises that will give you a massive upper body pump. With consistency and dedication, you can achieve the shoulders you've always wanted without ever needing to sign up for a gym membership.
✨ Get exclusive fitness tips and strategies delivered straight to your inbox! Join my free newsletter here: www.gorillaandshecoaching.com/newsletter-sign-up--5c634?preview=true
So, what are you waiting for? Get started on your fitness journey today and see the results for yourself!
In this video, we're going to show you how to achieve impressive shoulder growth using bodyweight exercises and resistance training from the comfort of your own home. Whether you're a fitness enthusiast or just starting out, this upper body workout is perfect for those who want to avoid the gym but still want to see significant muscle growth and muscle recovery.
Our strength training program is designed to help you build muscle fast, with a focus on hypertrophy training and advanced lifting techniques. Follow along as we take you through a series of bodyweight exercises that will give you a massive upper body pump. With consistency and dedication, you can achieve the shoulders you've always wanted without ever needing to sign up for a gym membership.
✨ Get exclusive fitness tips and strategies delivered straight to your inbox! Join my free newsletter here: www.gorillaandshecoaching.com/newsletter-sign-up--5c634?preview=true
So, what are you waiting for? Get started on your fitness journey today and see the results for yourself!
Переглядів: 63
Відео
Off-road Buggy Adventure Zakopane Poland
Переглядів 1394 години тому
Explore the rugged beauty of Poland's Tatra Mountains with our off-road buggy adventure in Zakopane! Get ready for an extreme buggy ride like no other, navigating through treacherous off-road trails, steep inclines, and breathtaking scenery. Our 4x4 buggy tour takes you on an unforgettable journey through Zakopane's untamed wilderness, showcasing the region's stunning natural beauty and our dri...
How To Prepare the Perfect Juicy Steak
Переглядів 1294 години тому
Looking for the perfect juicy steak recipe? You've come to the right place! In this video, we'll show you how to prepare a mouth-watering ribeye steak that's packed with flavor and nutrients. As a nutritionist, I'll share my top tips on how to season steak to bring out its natural flavors, and how to cook it to perfection using various methods such as grilling and BBQ. We'll also explore the he...
The Quest for Immortality: Inside Bryan Johnson's Radical Experiment
Переглядів 849 годин тому
In this video, we dive into Brian Johnson's quest to live forever after watching his documentary. While he has been vegan in name for many years, Brian had to resort to synthetic and animal-based supplements to support his desire for longevity. He doesn't let emotions interfere with his decisions-if the data and results indicate a change is needed, he makes the adjustments. In this case, despit...
How to Identify Burnout and What to do About It
Переглядів 379 годин тому
How to identify burnout? Are you constantly feeling exhausted, drained, and struggling to stay motivated? You might be experiencing burnout-a state of emotional, mental, and physical exhaustion caused by prolonged stress and lack of balance in life. In this video, we’ll uncover the signs of burnout and help you identify if you’re at risk. We’ll dive into what causes burnout, why it happens, and...
10 Minute Cable Chest Workout: MAXIMUM GAINS, MINIMUM TIME
Переглядів 10512 годин тому
Demonstrating a quick chest workout you can do with cables in ten minutes. This short and effective workout is designed to target your chest muscles, providing a great way to build muscle and strength in a limited amount of time. You will learn cable exercises that you can easily fit into your busy schedule, allowing you to stay committed to your fitness goals. Whether you are at the gym or hav...
5-Minute Back Workout: Build Muscle FAST
Переглядів 13714 годин тому
A 5 minute back workout superset using cable machine that focuses on building muscle, strength and endurance in your back muscles. This quick yet effective routine is designed to target multiple muscle groups in your back, including the lats, rear delt and rhomboids. Follow along as we guide you through each exercise step by step, ensuring you maintain proper form (minus the hip thrust🤫)and max...
Why Your New Year's Resolution Should Be Sleep
Переглядів 2616 годин тому
Part 7: Boost Your New Year’s Resolutions with Better Sleep! 👉 Achieve your goals faster with a personalized coaching plan! Schedule a call, your free coaching call here and review your 2025 habits: calendly.com/customerservices-gorillaandshecoaching/30min. Sleep is the foundation of success, and in this video, we’ll show you how to optimize your sleep routine to supercharge your productivity, ...
Mastering Energy Balance: New Year's Resolution Tips for Success
Переглядів 3619 годин тому
Part 6: Optimize Your Energy Balance for a Transformative New Year! 👉 Ready to achieve your goals with expert guidance? Schedule your free coaching call to improve your 2025 habits here: calendly.com/customerservices-gorillaandshecoaching/30min. Kickstart your wellness journey with actionable tips to optimize your energy levels and transform your life. In this video, we’ll explore the importanc...
BEST Way to Stick to Your New Year's Resolutions? EAT MORE FAT!
Переглядів 4921 годину тому
Part 5: Unlock the Power of Healthy Fats to Crush Your 2025 Resolutions! 👉 Ready to make this the year of transformation? Schedule a call, your free coaching call for to improve 2025 habits here: calendly.com/customerservices-gorillaandshecoaching/30min. Are you tired of seeing your New Year's resolutions fade away by February? In this video, we focus on one crucial change you can make to stay ...
I Crushed My New Year's Resolutions Without Feeling Hungry!
Переглядів 33День тому
I Crushed My New Year's Resolutions Without Feeling Hungry!
7 Simple Changes to TRANSFORM Your 2025!
Переглядів 58День тому
7 Simple Changes to TRANSFORM Your 2025!
Make 2025 the Year You Master Hydration with These 5 Tips
Переглядів 44День тому
Make 2025 the Year You Master Hydration with These 5 Tips
Get FIT FAST in 2025 with These PROVEN Protein Tips!
Переглядів 64День тому
Get FIT FAST in 2025 with These PROVEN Protein Tips!
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Are Seed Oils Really Dangerous (The truth by a certified nutritionist)
Переглядів 1,3 тис.14 днів тому
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Sculpt Your Legs & Glutes FAST: The Ultimate Workout Guide
Переглядів 11814 днів тому
Sculpt Your Legs & Glutes FAST: The Ultimate Workout Guide
Leg Press Without Spine Damage (Tips & Tricks)
Переглядів 79314 днів тому
Leg Press Without Spine Damage (Tips & Tricks)
Fun Cardio Exercises to Do With Your Kids
Переглядів 3614 днів тому
Fun Cardio Exercises to Do With Your Kids
The Healthiest Sauces for Your Fitness Goals
Переглядів 13414 днів тому
The Healthiest Sauces for Your Fitness Goals
The Ultimate Guide to Bigger Calves (Calf Training Masterclass)
Переглядів 14114 днів тому
The Ultimate Guide to Bigger Calves (Calf Training Masterclass)
The Number One Method For Building Leg Muscles | Full Masterclass
Переглядів 1,1 тис.21 день тому
The Number One Method For Building Leg Muscles | Full Masterclass
Liam's SHOCKING 35-POUND WEIGHT LOSS with an Air Fryer in a Camper Van
Переглядів 20821 день тому
Liam's SHOCKING 35-POUND WEIGHT LOSS with an Air Fryer in a Camper Van
Fix Your Mental Health To See The Strongest Version of You in 2025!
Переглядів 3,2 тис.21 день тому
Fix Your Mental Health To See The Strongest Version of You in 2025!
High Protein Lunches You Can Make in 5 MINUTES
Переглядів 62921 день тому
High Protein Lunches You Can Make in 5 MINUTES
Squat Like a Pro: Foot Positions to Hit Quads or Glutes
Переглядів 13021 день тому
Squat Like a Pro: Foot Positions to Hit Quads or Glutes
Squat Like a PRO with These Simple yet Effective Form Tweaks
Переглядів 73721 день тому
Squat Like a PRO with These Simple yet Effective Form Tweaks
Squat Like a Pro: Master Your Form & Prevent Injuries
Переглядів 18821 день тому
Squat Like a Pro: Master Your Form & Prevent Injuries
Bench Press Like a Champion: Setup Tips for Injury-Free Lifting
Переглядів 14728 днів тому
Bench Press Like a Champion: Setup Tips for Injury-Free Lifting
The Healthiest BBQ Recipes (Guilt-Free BBQ)
Переглядів 6128 днів тому
The Healthiest BBQ Recipes (Guilt-Free BBQ)
Love the sharing
Love the view
Keep up the great advice
Keep up the good work
Such a good buggy
When I feel tired, I just think about how great I will feel once I finally reach my goal, go ahead
That is a happy adventure
Such a cool share and place
Wow what a scene
Bring me all the adventures ❤
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ucucchoathandaubumanacuchcokhoeocncaidtmayconchcoaghenguloncocnchoancuchcoxaolaoanmtmonchcodaiditmamm
Lovely ❤❤❤❤
Hahaha
Your video was truly beautiful and inspiring 🔥🔥
Glad you liked it.
Happy Time. happy moments come with a happy heart
Thank you 🙏
amazing thank you man for the video <3
Thank you 🙏
This is so great 🙌
Awesome amazing 💝💖❤
Such a good storytelling
Thank you 🙏
Such a great share
🙏
Praying for All in Calabasas
Yes it looks bad over in California just now 🙏
❤❤❤
🙏
❤❤❤
🙏
This is so awesome 👏
🙏
Agreed with ya
Thank you
Nice one
Thanks for watching
Great workout here
Glad you like it!
Thx for sharing
My pleasure
Video is rlly amazing
Thank you
Amazingly wonderful.... Well-done always ❤️
Thank you so much 😀
This is awesomely amazing 💝
Glad you think so!
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Such a good explanation
Glad it was helpful!
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Thanks I will discuss with my team
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Such a great share
Thank you
Haven’t actually heard of him or his experiment before Very interesting video 👍🏻 Thank you 🙏🏻
It’s on Netflix. It’s quite interesting.
Thank you for the share
Thank you
Thank you very much for this one
You're very welcome
Thank you for this! Yes always at risk
You bet!
Absolutely ! Sleep is key
💯💯
❤❤❤❤
thank you
What a good tips
Glad it was helpful!
Such a great share
Thank you 🙏
Supersets are the best💪🏻
Great tool 💯💯
This is so fucking gay
Whatever turns you on 🤣 thanks for the support.
Rope row is always good
Great tool 💯
Such a great workout
Glad you liked it!!
We want that strong back💪🏻
💯💯💯💯
This is so nice 👍
Thank you! 😊