Lose 10 kgs in 1 Month | Intermittent Fasting Easy Diet Plan | by Zainab Gondal

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Assalam-u-alaikum! Are you tired of trying every diet out there but still struggling to shed those extra pounds? Well, we have some good news for you! Intermittent fasting might just be the solution you’ve been looking for.
But why should you give it a try? Here are some benefits of intermittent fasting:
🔹Helps with weight loss
🔹Improves insulin sensitivity
🔹Reduces inflammation
🔹Enhances brain function
🔹May lower the risk of chronic diseases
However, it’s important to remember that proper hydration and a balanced workout routine are crucial components of any successful weight loss journey. So, make sure to drink plenty of water and incorporate exercise into your routine.
Ready to take the first step towards a healthier you? Give intermitted fasting a try and see the difference for yourself. Remember, consistency is key!

[@ahmadahmad5575]

I have no issue of weight. I have same weight as was in 1999. Thanks. 21.6. ❤❤❤

[@proudbeamuslim3109]

Real beauty and pride of Pakistan

[@MShozi562]

Ma SHA ALLAHA Dr sahiba ♥️♥️♥️

[@rabiarafiq6407]

What's the quantity of nuts and fruits for smoothie? Also, I didn't get the solution for constipation during intermittent fasting.

[@humairabatool8516]

kiya is mn multigrain roti add ki ja skti hai subah sham almost 40 gms ki

[@FatimaShazadi678]

Mam hostel students k liaye bi koi diet plan btaye please 🥺

[@AzlanKhan-ix5vc]

Assalamo alaikom Zainab Jee kaisi ho?

[@thesavagesiblings444]

nuts ke quantity beh bata dy ur customise diet plan beh bata dyn

[@AzlanKhan-ix5vc]

nice video

[@abdulkhaliqwasi5718]

Your diet plan is for non diabetic please alternative plan for diabetic patients.

[@Romaas0202]

Api ma ap ki boht bari fen hun ap ki boht bari fan hun

[@ijazgondal7453]

MashAllah

[@Romaas0202]

hay api kesi Ho

[@AzlanKhan-ix5vc]

kaisi ho Jee?

[@HAIDRY.TV823]

❤❤❤❤❤