Sugar ka use bhi body k hisaab se hota hai bro,main daily 10,15 toffee kha jata hu,or chai or doodh mey bhi khoob chini use krta hu or es doraan weight bhi lose kiya waist 2 inches, reason hai metabolism,slow metabolism hai to jyada protein bhi fat mey convert ho jayega,or agar metabolism fast hai to fat or sugar ko bhi use kregi body proper.
Diet Plan Every one follow 7:30 - Green tea with apple or any fruit apart from banana. 9:00- Breakfast choose one option 1.Peanut butter sandwich. 2.Fruit and vegetable smoothie. 3.Oats with milk or oats chilla. 4.Vegetable Uttapam. 5. Conflex. 12:00 - nuts like almonds, roasted peanuts, walnut, roasted chickpeas, pistachio with choice of one fruit apart from banana. 2:30- Lunch Salad, daal, sabji with 2 rotis or 1 roti and small portion of rice. 5:00- 1 scoop of protein shake. 7:30- Dinner Stir fry salad, daal, sabji, with 1 roti. 9:30 - if feel hungry have a glass of milk. Please prepare all the meals with less oil.... Avoid having ketchup, mayones or any kind of high calorie sauces.....
@@anitasalve9711 diet pe control kr lo,aur kuch time ki exercise,aur shaam ko 7 baaje ke baad kuch mt khao,kuch time mein hi results dikh jayenge aapko❤️
Very basic knowledge... The reason behind eating salad first is that it creates a mesh for your later coming foods which helps to reduce insulin spike by 75 percent ... That is the main reason
Me abhi interminent fasting krti hu....28 may se suru kiya....july me 5 din Gujrat se dur gye to 5 din break rha....ab continue.....mera 6 kilo weight km hua....siraf 30 din me.....mene abtk video nahi dekha....interminent pdhke hi cmnt likhne bethho hu....prso hmare family doctor ne bhi tarif kiya meri....bda hi effective he...isme bhi RamdevJi k 5 pranayam add kro to kya baat he....aur isme bhi chay me suger ki jgh gud dalo to sone me sugandh mile........me to bdi Aashik hu... interminent fasting ki....chlo ab me video dekhu...😅
Mein to pehli baar sun rahi hu, but really walk karte karte hi sun rahi thi... End wala portion aaya, to maza hi aa gaya sach mein... Thank you team, guidence k liye, ye mere liye life changing video hai...❤🙏🏻🥰
Calories intake.is the most important part, i lost 16 kg in 3 months 7 dayz and i am still going need more 12 kg to achv my target, i did just by walking everyday 1 hour or 1.5 hour with more focusing on eating habit
अभी सही समय है👇🏼👇🏼 भारत मे अगर चीन जैसी शासन व्यवस्था लागू हो जाए और भारत की सेना(Bharatiy Army) का समर्थन(Support) लेकर "One Party BJP Sashan" केवल 30 सालो के लिए लागू कर दिया जाए तो भारत भी चीन की तरह विकसित और इस्लाम से मुक्त होगा बल्कि भारत इसाईयत(Christianity), वामपंथ(Communists ☭), ब्रिटिश द्वारा बनाई गई संस्था कांग्रेस(Congress) और तरह तरह के भारत विरोधी तत्वों(Elements) से भी मुक्त होगा... ... .... ...
im living proof i had huge addiction for tea and i stopped it and had green tea and water for two weeks and i lost so much weight bit inwas doing yoga too
ये सब आर्य समाज के लोग हमेशा से जानते हैं और आयुर्वेद के अनुसार ही जीवन जीते हैं Edit : और हां आयुर्वेद कोई एक book नही है अनेक ग्रंथ हैं जैसे कि चरक संहिता, सुश्रुत संहिता, पतंजलि योगदर्शन, (मनुस्मृति मे भी स्वास्थ्य की बाते हैं) और नालंदा जैसे सैकड़ो विश्वविद्यालयो(Universities) मे ना जाने कितना ज्ञान जलाया गया होगा विदेशी इस्लामी आक्रांताओ(तुर्क-अफगान) के हाथो
Mera screen time 8-9 hrs daily hai.. but fact is that mai architect hu aur mera 9 me se 7 ghante design software use karte hue ear phone laga kr gaane, podcast sun kar hi Nikal jate hai.. baki 1-2 ghante phone pr baki social media ya mails, WhatsApp pr Kuch official work etc. Etc. Mein Nikal jaate hai.. to kya is tarah se use krna sahi hai ??
Perfect diet toh incomplete bola. Diet mein khana aur quantity (calories) matter karta hai. Sabse zyada fiber, next protein aur sab se kam carbs hona chahiye. Ghee bhi thoda acha hota hai, bus ek chota spoon theek hai. Fats mein sabse zyada calories hota hai
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
Sugar ka use bhi body k hisaab se hota hai bro,main daily 10,15 toffee kha jata hu,or chai or doodh mey bhi khoob chini use krta hu or es doraan weight bhi lose kiya waist 2 inches, reason hai metabolism,slow metabolism hai to jyada protein bhi fat mey convert ho jayega,or agar metabolism fast hai to fat or sugar ko bhi use kregi body proper.
Diet Plan Every one follow
7:30 - Green tea with apple or any fruit apart from banana.
9:00- Breakfast choose one option
1.Peanut butter sandwich.
2.Fruit and vegetable smoothie.
3.Oats with milk or oats chilla.
4.Vegetable Uttapam.
5. Conflex.
12:00 - nuts like almonds, roasted peanuts, walnut, roasted chickpeas, pistachio with choice of one fruit apart from banana.
2:30- Lunch
Salad, daal, sabji with 2 rotis or 1 roti and small portion of rice.
5:00- 1 scoop of protein shake.
7:30- Dinner
Stir fry salad, daal, sabji, with 1 roti.
9:30 - if feel hungry have a glass of milk.
Please prepare all the meals with less oil....
Avoid having ketchup, mayones or any kind of high calorie sauces.....
Which protein Shake
Mujhe bhi aaj 1 month ho gya h weight loss journey ko, krte krte and I have lost 10 kg in one month ❤☺️
Kaise kiya weightloss aapne
@@anitasalve9711 diet pe control kr lo,aur kuch time ki exercise,aur shaam ko 7 baaje ke baad kuch mt khao,kuch time mein hi results dikh jayenge aapko❤️
@@Monika-zb3px 🤗😊👍thnks
Aap konse time Kya khate aur drink konsi lete hu please bataye
Kon ci dite li
Me depression se Bahir agyi is podcast ko sunke 😊 amazing mam … me bhi ab se start Kurungi diet insha Allah Me bhi fit ho jaungi
Me bi apne weight ko leke depression me hi hu😭
Oopò@@beingbackbencher_06
Maja aa gya podcast dekhkar mere bahut doubt clear hue thanks gunjan ma'am
बहुत बढ़िया question and answer .nice information.
Ab tk ki sabse best podcast...Koi faltu ka gyan nahi
Right 😊
Fit tuber vivek ko lekar aao plz
Very basic knowledge... The reason behind eating salad first is that it creates a mesh for your later coming foods which helps to reduce insulin spike by 75 percent ... That is the main reason
Correct 💯
Mesh meaning here in this comtext?
Thanks for including almost every question that was needed to be asked. Loved the content
Me abhi interminent fasting krti hu....28 may se suru kiya....july me 5 din Gujrat se dur gye to 5 din break rha....ab continue.....mera 6 kilo weight km hua....siraf 30 din me.....mene abtk video nahi dekha....interminent pdhke hi cmnt likhne bethho hu....prso hmare family doctor ne bhi tarif kiya meri....bda hi effective he...isme bhi RamdevJi k 5 pranayam add kro to kya baat he....aur isme bhi chay me suger ki jgh gud dalo to sone me sugandh mile........me to bdi Aashik hu... interminent fasting ki....chlo ab me video dekhu...😅
Kitne time ki krte ho app fasting???
Pehle breakfast mein Chole bhature khaate the kya? 😂
@@kashviviraj4074 me sam ko 5 bje khati hu aur subah 10 bje k bad...sade dus k aaspas ...
@@RohitKumar-pi7hu nhi nhi....first jira ya souf ya dhniya ka pani...bad me jo regular khaye ve sb....
Aapne kya kya kiya pls reply
Me:while watching eating cake 🍰 😂
😂😂😂
Me:while watching eating pizza 🍕😂
me: while drinking whisky
Meri taraf se aaj fir kha le 👊
उतनी मेहनत भी करनी पड़ेगी बाद में 😂😢
Excellent podcast you’ve coverd almost all important questions thank you so much
Mein to pehli baar sun rahi hu, but really walk karte karte hi sun rahi thi... End wala portion aaya, to maza hi aa gaya sach mein... Thank you team, guidence k liye, ye mere liye life changing video hai...❤🙏🏻🥰
Ek podcast Dolly bhai k saath v bana do , chai par charcha 😂
Aap humare ilaake mai ho noida 🌚
Finally koi bubbly personality ki ladki aayi 😍
Me to har hi chukithi ma'am ❤🙏🏻🙏🏻🤗👏🏻 lekin ab koi bhana nhi 😔 bas Samy ka sdupyug 👏🏻🙏🏻😘
Great podcast.. the questions by you guys were very simple but excellent.. you know how to make things simple to understand.. great job guys..
Very helpful prodcast 🎉thanks you
Mam apne sari baato ko bahut hi ache se explain Kiya hai...
30 mins done watching but no new knowledge or tips I got....
Same bro 30 sec me kuch profit wali bat hai hi nhi ghumara phirake ke nachske chal rahi hai
Thanks bro you saved my 30 min
yes agree with you, she didn't give any diet plan for weight loss, she is teaching that we can eat everything and that is what we all do 😂😂
Exactly 😅
Suman pahuja ko bulana chahiye tha she is very knowledgeable than others
Yes i follow her
She is not good bcoz she followed very less calories there are nutrients deficiency in her diet less protein and carbs not sustainable diet
Yes she like abig sister
Main gunjan mam ko follow krti hu or mujhe result v mil rh h❤☺️
Nice session god bless her and god bless you all abundantly always
Very nice and practical podcast thanks
Motivation most important
Yes true all white things white salt sugar rice.white flour.
Bahut acha lga ye vdo dekh kr or kafi help mili sate doubt clear hogye thnks😊
Mujhe sirf pet se hi slim hona hai
Olympia classic
Lunch me dal me protin , breakfast me moong chna , dophr me curd
This one is the amazing podcast ,❤genuine person gunjan mam, 🤠
Calories intake.is the most important part, i lost 16 kg in 3 months 7 dayz and i am still going need more 12 kg to achv my target, i did just by walking everyday 1 hour or 1.5 hour with more focusing on eating habit
Please share your deit plan
Interview ❌group discussion ☑️
Warm water is the best detox drink.and fatty boys and girls should drink 1 lemon with warm water every morning.i m 32 but looks like 21.
very helpful ❤thanks ma’am
Thanks, got clarity on multiple aspects.
WOW! what an amazing podcast❤❤❤❤
Thank You Ma'am...
Maine v rakha tha.।। Intermitted fasting
Mai bimar pad gyi.। Tb ho gya mjhe.।
Weight gain for boys' ka bhi bana do
Pp
Awesome Podcast ❤👏🏻👍🏻
So true…biscuits-mazay Kay, har waqt available, east to eat and satisfying.
Good information.God bless you all.
Bro really nice topic to make vedio on❤
@realhit bhai log scout ko Lavo 🎉❤
nice video .. very informative
Gunjan to h hi superb nice podcast 😊
good Fact about dairy.....
One of my favourite channel 🫶 Elvish Yadav vlog k baad ❤
🙏🏻🌹Radhe Radhe 🌹🙏🏻
Shree radhe
At 3:35 is only important point in the whole podcast.
Thank you so much mam you facts relate to Fit tubers facts who does a deep research for health issues and healthy diet ❤
Very nice 👍👍
Thank you so much for this experience 🙏
Plz brestfeding mom k lye btaye k intermiten fasting kr skti h or kitne calories leni chye din m
Very useful information ❤thanks mam
Bhai Virat Kohli Sir ko bulao aap apne show pr ek bar... Please bhai
😂
Belly stomach ke bare me kha discuss Kiya?? Mene pura podcast sun liya... Belly stomach ke chakkar me
Excellent
Next part chahiye
Great video ❤ gunjan mam is great ❤
Sabhi Safed Namak chode aur Sendh Namak Upyog kare aur Safed Chini Chode Desi Khaand(Unprocessed Sugar) Upyog kare...
Mem subah uthte hi harballife ka energy drink afresh lena chahiye Chay ki jafah pe.Vo Kyo nahi bataya aapne?
Aj jada he mjaa aa gya,pure group ke karan😅
Good question answer
Very nice podcast
Gunjan hatts off you❤❤❤❤❤
Ek plate salad kha kar lunch ki bhook nahi lagti mammmm
Thanks Madam.
जय श्री राम🙏🙏
अभी सही समय है👇🏼👇🏼
भारत मे अगर चीन जैसी शासन व्यवस्था लागू हो जाए और भारत की सेना(Bharatiy Army) का समर्थन(Support) लेकर "One Party BJP Sashan" केवल 30 सालो के लिए लागू कर दिया जाए तो भारत भी चीन की तरह विकसित और इस्लाम से मुक्त होगा बल्कि भारत इसाईयत(Christianity), वामपंथ(Communists ☭), ब्रिटिश द्वारा बनाई गई संस्था कांग्रेस(Congress) और तरह तरह के भारत विरोधी तत्वों(Elements) से भी मुक्त होगा... ... .... ...
Ye kab aayi o m g inko main tab se follow karti hu jab ye moti hua karti thi inke husband bhi bahut achhe h himesh sir ❤❤❤❤
11:09 meh bhi bina khaye workout nhi kr pati nhi toh weakness ane lgti h
उठते ही पेट साफ़ होने पर ध्यान देना चाहिए और पेट साफ़ नहीं हुआ तो कुछ नहीं खाना चाहिए
Very very helpful video
Calories deficit is most important for weight loss
Nice podcast bai ji
Very nice 👍 podcast 👌
im living proof i had huge addiction for tea and i stopped it and had green tea and water for two weeks and i lost so much weight bit inwas doing yoga too
ये सब आर्य समाज के लोग हमेशा से जानते हैं और आयुर्वेद के अनुसार ही जीवन जीते हैं
Edit : और हां आयुर्वेद कोई एक book नही है अनेक ग्रंथ हैं जैसे कि चरक संहिता, सुश्रुत संहिता, पतंजलि योगदर्शन, (मनुस्मृति मे भी स्वास्थ्य की बाते हैं)
और नालंदा जैसे सैकड़ो विश्वविद्यालयो(Universities) मे ना जाने कितना ज्ञान जलाया गया होगा विदेशी इस्लामी आक्रांताओ(तुर्क-अफगान) के हाथो
Mera screen time 8-9 hrs daily hai.. but fact is that mai architect hu aur mera 9 me se 7 ghante design software use karte hue ear phone laga kr gaane, podcast sun kar hi Nikal jate hai.. baki 1-2 ghante phone pr baki social media ya mails, WhatsApp pr Kuch official work etc. Etc. Mein Nikal jaate hai.. to kya is tarah se use krna sahi hai ??
the way she talking making good business 😂😂😂😂people will searching you soon don't worry 😋all nonsense 😊😊
Itne time aplogo ka podcast pasand aya hai mujhe ❤❤❤
basically no processed foods at all no sugar
Ask about Herbalife products
Ye sab kuch nahi bas mehnat karo 😂😂
Hi I m 37 years my weight is 52 excercise bhi krti hoon diet mein kum hi khati hoon but belly fat hai pls tell how I can remove belly fat
This is so meanful video
Nice podcast
Perfect diet toh incomplete bola. Diet mein khana aur quantity (calories) matter karta hai. Sabse zyada fiber, next protein aur sab se kam carbs hona chahiye. Ghee bhi thoda acha hota hai, bus ek chota spoon theek hai. Fats mein sabse zyada calories hota hai
Need part 2,I felt jaldi khatam ho gaya
Doctor told me to consume water less than 1.5 litter because heart patient
Milk pine se weight bdhta hai?
Very nice
Kya aap medical reports check krke diet dete ho
Body tighting kese kare pls video banao
yes its better to eat the food than biscuits
Sara safari jaisi dikh rahi hai
Next videos ankit baiyanpuria❤
Hii. Nice video 🎉🎉
Shubham struggling with the mic😂
Bhai Ghar banane walo se bhi bat Karo like contractor se ki kaise Ghar banaye and kaise paise save kar skte hai design extra