struggling with weight, I came across Abdullah's journey. The desire to shed 7 kgs in 10 days mirrored my own challenges. His story unfolded, sharing methods and experiences, offering a glimpse into a weight loss path. Ayesha Nasir's presentation felt relatable, devoid of complex structures or imposing opinions. Amidst the tips, a subtle acknowledgment of the Aspect Health resonates, a reminder of the broader picture. Personal revelations intertwined, making this journey a shared exploration. It's a testament to the varied paths we navigate in pursuit of healthier selves.
@@Sadaf981 Ap diet chor den Kuch din normal khaen Or Kuch din Gap Rakhen Tension na Len yeh ho jata Hy Phr Kuch din bad Aik diet plan Len same to same follow kren Phr wo stuck Weight hil jay ga apko results mil jaen gy In Sha Allah mera Kafi experience Hy stuck weight ka
Salam Apny coming vlog me plz zaror btaen sardiyon k rozey k barey me. Jo deit kr rahey hen wo sehri or iftari, Raat ko kiya khaen plz plz jaldi btana 🙏
Pre breakfast Luke warm water with 7 seed of kalwanji Breakfast One slice bran bread with egg Snack 1:00 Apple Lunch 3:00 Salan with roti(half) salad Snack Apple Dinner Soup
Hi ma'am, same is issue with me, I have increased my weight unconsciously. I'm a freelancer, and my routine of working and eating is not good. Even I have to time to come in clinic. Please suggest something to me..
Meri baiti 3 months ki hai feed karti hoo usko mera weight in dino mai 71 pe chala gaya hai mai 60 pe aana chahti hoo koie aisa diet k bache ki feeding pe asar na ho
Ma'am. M NY apki vedio dkhi u tube py m NY start ki dieting 15days m m NY 4kg lose kia h mry liay bhot amazing tha ye or with out exercise or walk phli be mra wt km huwa h or 3weeks m m NY 6 kg total km kia h aj 14 tarikh h mjy 1month cmplt hogya but waqfy waqfy sy ak ak din mnny cheating b ki yani 3 weeks mm total 6kg kmm kia h
Dr Mery 4 bachy hyn .ABI birth control k lye iud pr hn 3 saal hony ko hyn .muje period b nhi aaye.mera weight 87kg hy hight 5f hy I want to loose weight please help me.aik video Mery lye bna dain
I started a diet ( unplanned) and lost 5 kg in 4-5 days unknowingly, but put it back straight on when I planned properly healthy diet meals. So from nearly 76 to 72 and then back to 75….. all in one week. I guess it was all water weight along with muscle weight and hardly fat.
اسلام علیکم, mein india se baat kar rahi ho mein, bhi weat kam kar na chahaaeti aur kam bhi ki on wik mein 3kg, magar dait se mujhe maigiren hune lagta hai kya karu aap batuo mujhe
Mai ny b apky 7 days diet plan sy 5 kg lose kiya tha. Lkin usky bd mn ny care ni ki to 1 month mn weight wapis aa gya. But mn again kru gi aur usky bd maintain rkhu gi
Mam Myra c cakshion Sy baby HOA h us KY baad Sy mara whait bhot brh gayah h or is time 68kg h m 3month m 45kg tkwhait loos krna chahti ho please koi aacha dite plan batin
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](http://i.ytimg.com/vi/E74h5fvVrqs/mqdefault.jpg)
Tajdar e Hatmay Nabuwat SAW zindabad zindabad❤😢
khatmy **
Always write صلی اللہ علیہ وسلّم
Saw meaning is not good
struggling with weight, I came across Abdullah's journey. The desire to shed 7 kgs in 10 days mirrored my own challenges. His story unfolded, sharing methods and experiences, offering a glimpse into a weight loss path. Ayesha Nasir's presentation felt relatable, devoid of complex structures or imposing opinions. Amidst the tips, a subtle acknowledgment of the Aspect Health resonates, a reminder of the broader picture. Personal revelations intertwined, making this journey a shared exploration. It's a testament to the varied paths we navigate in pursuit of healthier selves.
pora diet plane share kr sakti hy ye wala
Mam ap bohat achy tariqy sy samjati hn Allah Zindagi dy ameeen
Pre breakfast 7seed kalwanji with warm water
Breakfast 1slice bread+ boiled egg
Snack 1Apple
Lunch salad+half Roti+ salan
Snack 1fruit
Dinner soup
Maira waight stuck hu gia Hy Kuch bhi kro km nai hu ruha please guide me
time table b mention kr dy
Carb skip kr kr only protien le 4,5 din bs@@Sadaf981
@@Sadaf981 Ap diet chor den Kuch din normal khaen Or Kuch din Gap Rakhen Tension na Len yeh ho jata Hy Phr Kuch din bad Aik diet plan Len same to same follow kren Phr wo stuck Weight hil jay ga apko results mil jaen gy In Sha Allah mera Kafi experience Hy stuck weight ka
Salam
Apny coming vlog me plz zaror btaen sardiyon k rozey k barey me. Jo deit kr rahey hen wo sehri or iftari, Raat ko kiya khaen plz plz jaldi btana 🙏
Pre breakfast
Luke warm water with 7 seed of kalwanji
Breakfast
One slice bran bread with egg
Snack
1:00
Apple
Lunch
3:00
Salan with roti(half) salad
Snack
Apple
Dinner
Soup
time table b mention kr dy
😮
Pcos winter weight loss diet plan dain, plzzzzzzzzzzzzz.....
Abdullah plz guide us about freelancing as well i need that badly
Ayesha is love❤
Maam plz must reply jo egg nhe khaty pasand nhe to morning kiyablyn bread k sath plz must reply
Salam. Yeh diet pcos waley b lay sakte?
Apa dear u r great i follw ureuëng diet plain i loss 6 kg Onekotan weuëk JazakaAllah u r great u r true muslim May Allah bless u.Aish
Plz intermittent fasting bta den
Agar snack ko skip karsakte kya pls reply mam
Well done 👍
Hello mam mne b waitloss karna h apse kase contact kr skte h plzz bta de
Winter m koi roza rahkna chahye to us ki kiye dite hogr
Mam you are so nice hm chahte hn dunya m ye Jo AP sbko faida de rh hn wo alhrt m b AP k Kam aae to plz apni beauti ko chupaye
Ayesha are you practising in Karachi? What are your consultation charges?
Hi ma'am, same is issue with me, I have increased my weight unconsciously. I'm a freelancer, and my routine of working and eating is not good. Even I have to time to come in clinic. Please suggest something to me..
wow my brother 😍
Hello mam me b APNA wait loss Karna chahti hon but mujhe stomach problem h koi aisa dit plan den Jo b carry kr sko please
Mam prediabetes K sath Meri breast me cyst h please btayen me Kya kru
Kaise appointment le sakty hy hum ap sy
Aysha Nasir I can't believe this
Any one tell mein about the charges of online appointment with ma'am ayesha?????
Asalmoalikum mam plzzz 50 age k bd ki women's kse weight ksy loose kry diet plan bata dyn
Meri baiti 3 months ki hai feed karti hoo usko mera weight in dino mai 71 pe chala gaya hai mai 60 pe aana chahti hoo koie aisa diet k bache ki feeding pe asar na ho
Same reason 😢😢 me smjhi shyd m apna he comment read kr rhi hn
sis apse ham kese rabita kr skte hn plezz riplay
Mam mera belly buhat bhara hoa hai main baby ko feed karwati ho beit kesy kamm karo
Online opitmnt ksy ly skty ..plz ans me
Ma'am. M NY apki vedio dkhi u tube py m NY start ki dieting 15days m m NY 4kg lose kia h mry liay bhot amazing tha ye or with out exercise or walk phli be mra wt km huwa h or 3weeks m m NY 6 kg total km kia h aj 14 tarikh h mjy 1month cmplt hogya but waqfy waqfy sy ak ak din mnny cheating b ki yani 3 weeks mm total 6kg kmm kia h
Mam mera wait kam nahi ho raha hai please mujhe bhi kuch bataye jisse mera wait kam ho jaye
Mam mn phli dafa aii hun ap k chaneel pyy
Ye PCOS ki girls diet kr sajti ha plz dr ayesha reply kijiye ga
Chat msalaa use krty weight loss ma?
How to contact with ayesha nasir??
Breastfeeding mother use kr skti hn ye diet plan?
Great 👍👍
Vit b12 helps in weight loss?
mam ya water weight hota hai
I want to join your consultation can you guide me where is your clinic
MashaAllah 😍❤
Masha,Allah ayehsa nasir she is so,sweet.. Boht ache doctr h ❤❤Mashallah
Wel done 👍
aoa
Plz btai ap sy kasay contact kry .mera weight 100 sy oper hy . Age 40 sy above hy
Plz btai😢
Dr Mery 4 bachy hyn .ABI birth control k lye iud pr hn 3 saal hony ko hyn .muje period b nhi aaye.mera weight 87kg hy hight 5f hy I want to loose weight please help me.aik video Mery lye bna dain
Mam Mujy b dieting krni hy
Kahan par hai aapka clinic
We want to consult with you... is it possible?
Plz Kuch ya b batya na ky deit kerny ky bad agr chor day to per sy na weight bary
Love frm kashmir
Mam ap sy kesy rabta kia jay may pindi may rehti ho
Madam ki appointment kese milygi online plzz
Assalamualaikum baji me India se hu me aapki sari video dekhti hu please mujhe upper body dite de mere breast tode heavy hai please help me 😢
Clinic location??
I can't believe this
wa g wa buht kub janab zabardst beautiful mary payari beautiful shahzade sister
Dr Ayesha se online diet plan discuss ho jata h ??
Aap se contact kese kre
I started a diet ( unplanned) and lost 5 kg in 4-5 days unknowingly, but put it back straight on when I planned properly healthy diet meals.
So from nearly 76 to 72 and then back to 75….. all in one week.
I guess it was all water weight along with muscle weight and hardly fat.
Mam halthi tareky sy intermittent fasting k sath 7 kg wazan kam karny ka plan bta do plz plz plz
You can follow same diet with intermittent fasting
السلام عليكم ورحمة الله وبركاته
Mam aap ki fee kitni hai ??
Feed krany wali mother's K ly koi diet plan baten ta K baby Ki feed disturb na ho
Ap see rabta kese karna hn dr
Hi ayesha am living dubai were i contact you plz reply
Low fate milk knsa hy
MashaAllah
Plz mam pcos k sath diet plan bta dy plZzz
32 bar diet karo Sivikar sar ke
@@zahidmehmoodarain3268 kese plz m batao
Dear Ayesha Nasir is a Dietitian NOT a Doctor. I’m not being rude just correcting. Personally I love Dietician Ayesha Nasir ♥️
How can connect u ???
My wight 97 say 92 reduce howa 92 pay stop hoo ghya hai kya karnav cheaya
But Ayesha ap jo logh ap tkni pohchskty wo kaisy rabta kdin
Dr ap se contact kese kre
Contct kse krein
Mra weight 61 ha i want to reduced please bta dy
7. Din ma mam wazan kyse Kam hota.sach ni ha
اسلام علیکم, mein india se baat kar rahi ho mein, bhi weat kam kar na chahaaeti aur kam bhi ki on wik mein 3kg, magar dait se mujhe maigiren hune lagta hai kya karu aap batuo mujhe
Same problem with me
atesha ap s kasy meet up ho skta ha
Mai ny b apky 7 days diet plan sy 5 kg lose kiya tha. Lkin usky bd mn ny care ni ki to 1 month mn weight wapis aa gya. But mn again kru gi aur usky bd maintain rkhu gi
apny konsa lia plane plz share kry
I also want to consult
Ge kahan sy Mily ga ge metadetox
how i contact you i want to loos weight
Ya kaha huti ha doc adress
I had only reduced 4 kgs in 15 days 😮💨
To or Kya chahy ap kya chahty ky jado sy km ho buht sabr dy kam Lena prta hy phr ahista ahista km hota hy lgy rahen to zaror km ho ga
Dengue se b hota hy weightloss
Ayesha looks good now with some weight gain she used to be too skinny and weak
M ap se wts up pe rabta kr k ap se diet plan le skti ho please reply I am live in uk 🇬🇧
Mam Myra c cakshion Sy baby HOA h us KY baad Sy mara whait bhot brh gayah h or is time 68kg h m 3month m 45kg tkwhait loos krna chahti ho please koi aacha dite plan batin
Sam
Girls kr skti hn
wohi na k diet ki wja sy immune system week hoa to machr k katthy hi dengi ho gia
Mujhe bi dite plan dy
Kia bina exercise ya gym kiyey bagair weight kum hog kia is diet sy 8:01
Ho ga meri sis ka boht kam howa h
Maine to kafi dafa kosis ki hai ap se bat kirne ki lekin kabi b ap jwab nai diea
And I have like a lot of problems
I m mother of 3 ,
28 yeara old
Had hysteractomy 8 months ago and one ovarie is removed
Weight is 89
Watch dr Berg's videos on hysterectomy . They're v helpful. Best of luck
Mn apna weight kesay kam kero mn bohat paryshan hon
Live meeting rukhna chahtyy
Aslamoalikum
Kesi hain ap ' pata nahi wo kon log hain jinhe ap sunti hain or Diet plean deti hain
Apki fess Kia h docter
How possible 😢😢
Please guide me