Hey pilates peeps! Thank you for watching, hope you enjoy the workout! I always enjoy feedback, so please leave a comment below and I hope to see you back for more real soon 🤩
Such wonderful positioning cues & describing what’s going on and why it’s helpful. As a beginner I find it really helpful. Also your slightly oblique camera angle was helpful to see foot position (sometimes trainer videos are directly side view so it’s hard to see things like angles of feet in a V.
Hey there! Most people are pretty quad dominant, trying allowing the ball of your foot hang off the bar for more heel to bar connection. Drive through the heal and sit into it when coming back down as if your shifting the weight back. Let me know how that changes ! Also, you will definitely feel it in the quads but a bit of shifting should help fire the glutes more !
I did what you said, and it made a difference. I also noticed I wasn’t lining up my shoulders so my torso was more twisted. Made sure to do what you said and keep my shoulders lined up, and made a huge difference. The Jammie’s and glutes got a real workout, which is what I want for my ski muscles. Did it on 3 refs, may add yellow next time. Thank you!
Hi there ! Different foot placements fire up different parts of the posterior chain. Arches have more surface area so more control as opposed to heels which is a smaller surface area and requires more glute and hamstring engagement to control the bridge. Hope this helps ! 😄
@@almeespinosawild2196 I don’t understand the question I’m sorry. Push your weight down towards the footbar. Feel like you are rolling up to the ceiling by locking your shoulder blades down and slowly allowing the body to roll up through the spine, contracting your glutes the whole time !
Hey pilates peeps! Thank you for watching, hope you enjoy the workout! I always enjoy feedback, so please leave a comment below and I hope to see you back for more real soon 🤩
This is such a great workout I warm up with it and I love/ hate my burn!!
We hate to love it ! 🤣 🔥
Such wonderful positioning cues & describing what’s going on and why it’s helpful. As a beginner I find it really helpful. Also your slightly oblique camera angle was helpful to see foot position (sometimes trainer videos are directly side view so it’s hard to see things like angles of feet in a V.
loved this workout! Thanks Kathryn!
You're so welcome! Happy you liked it 😃
When I start the exercise on the side around 6:30, I feel it in my quads more. What am I doing wrong?
Hey there! Most people are pretty quad dominant, trying allowing the ball of your foot hang off the bar for more heel to bar connection. Drive through the heal and sit into it when coming back down as if your shifting the weight back. Let me know how that changes ! Also, you will definitely feel it in the quads but a bit of shifting should help fire the glutes more !
I did what you said, and it made a difference. I also noticed I wasn’t lining up my shoulders so my torso was more twisted. Made sure to do what you said and keep my shoulders lined up, and made a huge difference. The Jammie’s and glutes got a real workout, which is what I want for my ski muscles. Did it on 3 refs, may add yellow next time. Thank you!
I have enjoyed this so much! Thank you
You are so welcome! Thank you for watching 🤍
What are benefits or purpose of having arches on footbar as oppoed to heels?
Hi there ! Different foot placements fire up different parts of the posterior chain. Arches have more surface area so more control as opposed to heels which is a smaller surface area and requires more glute and hamstring engagement to control the bridge. Hope this helps ! 😄
Hi! I guess your videos are really nice!.. I love it! 🇦🇷🇦🇷❤️
Glad you like them! Thank you 😊
Amazing workout!!! My glutes are on fire 🔥 thank you Kathryn, kisses from Italy 😘
Yay!! Thank you so much Laura! Happy you enjoyed the workout & feeling the glute burn😄 XO 🤍
Omg😅!! How do you keep the carriage locked??
Pull those heels towards your booty and lock it in! Slow but steady from there.. keep up the good work 🤍💪🏼
That’s is so hard! Like How should you feel? Thanks for the response
@@almeespinosawild2196 I don’t understand the question I’m sorry. Push your weight down towards the footbar. Feel like you are rolling up to the ceiling by locking your shoulder blades down and slowly allowing the body to roll up through the spine, contracting your glutes the whole time !