Pilates Reformer | Abs and Glutes Workout

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  • Опубліковано 31 лип 2021
  • Work hard and quick in this 17 minute glute, and ab workout. Get ready to SWEAT!!
    Please review the following carefully
    **The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
    You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
    Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

КОМЕНТАРІ • 5

  • @loveforluxury
    @loveforluxury 29 днів тому

    Awesome thank you

  • @sculptedbymonica
    @sculptedbymonica 2 роки тому

    oooh I love how you snuck in that 100! such a lovely workout thank you!

  • @lisamirabelle3050
    @lisamirabelle3050 2 роки тому +2

    Love your cues. I'm also a Pilates teacher so I enjoyed Being taught lol. I'd love to see you make on video on stretches!!

    • @HolisticMovementPilates
      @HolisticMovementPilates  2 роки тому

      Awesome!! I will get one up sooner than later!

    • @sculptedbymonica
      @sculptedbymonica 2 роки тому

      I'm also a teacher and love being taught too lol! I feel so safe taking her classes I love her cues and approach to Pilates