25 min yoga with straps to lengthen & stretch
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- Опубліковано 18 вер 2019
- If you don’t have a yoga strap.. use a belt, rope or dressing gown strap. This class is perfect for opening up the chest, relieving stiff shoulders and upper back tension and stretching your hamstrings.
Great yoga Strap workout. This is just what I needed. I can feel the stretch all over my body. Looking forward to more of your 📹. 💪
Thank you so much for this calm and creative learning
this is probably my favourite video of yours. I feel like I've done an hour worth of yoga in only 25mins! its my 'go to' any time I need a good stretch. thank you!!!
Such amazing exercise, feeling elongated and relaxed. Thank you , Tara!
This is the best video! I never tire of it! I always feel elongated and 100 % better each week I do this. THANK YOU!
So glad I've found your workout :) I've been doing HIIT workouts but missed the slow stretching flow of yoga 💗
I love this addition to my practice. You created a beautiful flowing practice!
Simply an amazing stretch, third time doing it. Truly feel lengthened but haven't finished it yet. First time was at 7 minutes, then 11 then 14 minutes after working out. Really stretches out those aches and pains. Thank you so much
Excellent practice! I feel elongated and limber. Thank you!
I was recently gifted a yoga strap for my birthday and this was the first stretch that I followed. Excellent, I look forward to seeing your other video.
My first time using a strap. That was a super practice. Thank you.
I found this so soothing, thank you!
I only discovered Tara's channel recently and so far I have loved all the routines I have tried. I suffer from joint pains (part and parcel of a hereditary disease) and this routine really seems to help my shoulder and hip pains in particular. I really appreciate the clear instructions and steady pace. My only possible suggestion would be to maybe add a few more reminders regarding the breathing (out vs. in whilst doing the movements) for forgetful yoga amateurs/novices like myself... ;) But all in all, this is one of the best exercise channels I have discovered and thank you very much Tara for posting these videos on UA-cam (and for introducing me to barre and my cat to Joey 😉)😊
Thank you so much. Loved this workout and really felt my body being stretched 🙏🏼
Absolutely brilliant Flow. Thank you very much Tara :)
I like the end postures especially drawing the knee toward the armpit. What a great stretch.
Thank you🙏🙏🙏
I love this video 🧘🏻♀️🧘🏻♀️🧘🏻♀️
Thank you .
Very well done with excellent commentary .
Hermosa práctica. Gracias por compartir ❤
Such amazing practice!Thanks for sharing 💗💗💗
I just found you, and I love the way how you align perfectly the whole body with the band ❤
Best.Class.Ever!
Such a great exercise, thank you.
And stay safe in this time of Corona.
Amazing lesson! Thank you, Tara😄
Well demonstrated. Excellent video. Many thanks for this video 🌷
Adorei! Obrigada por compartilhar. Beijos do Brasil.
Excellent video, great explanation, however that music is too loud.
It drowns out the soft gentle voice.
Noted!
@@tarawellbeingfitnesscoach2728
Loved the sequence!👍 Great work
Thank you so much. This really helped me😊I'm new to yoga and I need to get more flexible❤
Omg I feel so amazing, thank you so much!
AWESOME !! I enjoy it very much ..
Amazing thank you 😊
Amazing thanks !
a wonderful balance of stretch and strengthen.
A lovely workout that helps both to learn how to use a strap and stretch the body properly! I will definitely save it to try again. The only problem for me was music which I find too distractive and loud.
Wonderful learning from you
U r just perfect dear..Learnt a lot from you..thanks very much..
great use of strap - nice to see something different!
Thank you so much for this thoughtful and informative practice!
I’m so pleased you enjoyed!! Thanks so much.. I make videos when I can. ❤️🙏
Thank you so much.
i did it its great thank you !!!
Really beautiful. Just discovered you and always looking for strap work.
Thanks! Super!
Such a great stretching,, I really enjoy it. Thank you
Most welcome thank you so much
Thanks 🙏 nice music 🎶
The best strap sequence
Nice and wonderful addition.keep it up keep innovating,💯👍
Excellent!! !
Excellent use of strap
Very nice love it 👍
Great video, helped with my sciatica, thank you
Most welcome !! Thanks so much 🙏
SOOOOO good!
excellent stretch workout
Thank you Tara
Definitely a more advanced stretching routine with the strap but it had great flow and touched every part of my body. Fantastic stretches with the strap and great cues to follow along. The pace was really good too. Thanks for putting this routine together.
This is an amazing workout for me. Who loves yoga but find my form lacking due to stiffness and holding balance in trikanasa for instance....I am trying to strengthen my legs and sort out knots in myu back and feel those are both being targeted.
Glad you enjoyed thanks so much 🫶
Great flow
Excellent for beginners
I found this video today when I was looking for stretches I can do with the help of a strap. While the flow is amazing, and I feel so good, every minute into it, as I relaxed, I fought the urge to move on to another video.. Is there a chance you could upload this video without the music? Humble request from a new viewer :)
Hello thanks for your message! I made this video Years ago and cannot find the original one to change the music! I’m so sorry. When I have time I shall try to make another one… I know music is so loud. When I made it I wasn’t very good at editing. Sorry !!
❤️ love
Your accent is so 🥰😍😛 nice stretches also
Great ❤❤❤❤❤
Gratitude
Very nice 👌
Love this video. Keep coming back to it when i have icky days. Thank you!
I’m so pleased you enjoy 🤗
lovely stretch sequence just found music a little irritating but great routine thank you
Hi Tara! Thank you so much for this; it was much needed! I'm not sure you will see this message but if you do; how often do you recommend doing this stretch?
nice thinking
Nice sequence but the music is disturbing a bit
Too many ads ruins this video
Vry effective
Very nice 👍🏽9/10/23
lovely class, thanks a lot! (Would have been equally good, if not better, without the music...but that is my personal opinion, as I easily get distracted by background music)
❤👌👌👌👌
I like your excersizes but the music is very loud and distracting.
wow this is tough, I could only do 10 mins and I am already dead 😅
22:17 my favourites
0:32 starts
Please mention asasn name
it's a pity the music's too loud...
tttyy fckkkkk