The Truth About Losing Weight (Lifestyle Changes) | EP. 04
Вставка
- Опубліковано 27 кві 2024
- Today's Brostalk episode 4 is about our health issues and how we struggled with our weight. How to lose weight...We said Enough is Enough! 🏋️♂️ The Truth About Losing Weight (Lifestyle Changes)
🔥Get your favorite merch from www.thejkbros.com
🗓️NEW EPISODES EVERY WEEK! What do YOU want to hear next? Drop your topic suggestions below and let's talk about it on #BROSTALK
🎙️ Enjoy our podcast wherever you are! rss.com/podcasts/brostalk
🔓✨ Unlock exclusive content and dynamic reactions here! / jkbros
🎬 Click to join our journey and enjoy exclusive clips / @jkbrosclips
🎮 Don't miss the action! Dive in as the bros master the game world! / @jkbrosgaming
🔴 Missed us live? Catch all the unforgettable moments right here! / @jkbroslive
QUESTION - Have a question? Drop it in the comments!
Catch Us On Stream!!
😈 Twitch : / therealjkbros
🧩 Kick : kick.com/jkbros
🏠 Become part of our family! Join our community server today / discord
Connect With Us on Social Media!
🆇 / therealjkbros
📸 / therealjkbros
🎵 / therealjkbros
Donations: Not required but are greatly appreciated! All donations will go to supporting the streams and future videos. streamelements.com/jkbros/tip
#jkbros
About : Today's Brostalk episode is about our health issues and how we struggled with our weight. We said Enough is Enough! Are you ready to flip the script on your health? 💪 Dive into our channel where we will tackle the big question: How to lose weight and actually enjoy the process? Join us as we explore epic workouts, killer meal preps, and all the real-talk on transforming your life. From lazy days to lifting weights, from junk food junkie to protein shakes -watch as we change it all around, one rep and one bite at a time. It’s not just about shedding pounds; it’s about gaining a whole new vibe and life style bro. Subscribe, lace up, and let’s get this party started! 🏋️♂️
#weightloss #healthylifestyle #brostalk - Розваги
I am interested in loosing weight too I want to lose 100 pounds
I'm with you, girl! 🤗
The journey starts soon! Vlogs coming soon with amazing details on what we are doing :)
I’m so glad to see yall get on the fitness journey. I used to live within the gym and healthy lifestyle. It made my life much more positive and more joy each day. I went out for a major stomach surgery, as you know, and it took me 7-8 months to fully recovery. I am now back in the gym, every Monday Wednesday Friday and once on the weekend. I eat very healthy, it costs more out of your pocket but it extends your life which has no price to it. I watch what goes into my body. I make sure how many hours of sleep I get each night. You also need to know when the body tells you , you need a day or two of rest.
The most important piece of advice I can give my brothers, is don’t let your mind take you off track. A lot of this journey is mental. You don’t feel like it, just get up and go. You want to sleep more, sleep later get up and go. You decide ehh I want to get a pizza and wings today, which is fine every once in a while, but don’t make it a habit of doing it the next day and going “oh dont worry I’ll make up for it “ and then never do it. Love y’all guys, so happy for yall.
I’m here for this journey!! I too would like to lose a decent amount of pounds. I lost a bunch of weight a few years ago, and then slowly gained it all back with the pandemic and changing jobs and such. I really miss the way I used to look and feel. I’m so proud of you two!!!
Keep up the hard work bros 💪🏽
It would be so cool if we could do this as a Jk fam community! A lot of us could relate to you both, and I think it would be a special feeling to embark on this journey all together to stay motivated. Tagging the Jk bros with our workouts, food prep, goals, water, steps, anything health related :) #healthyroadwiththejkbros ❤
We believe in you bros! You guys look stronger and healthier everyday and guys will always be loved no matter what. You guys stay strong and focused. You guys got this. 👍
4:44 my ass showed
I feel ya Bros. I'm at my heaviest I've ever been right now. And it sucks. It's legit causing me medical and physical issues now. I'm very proud of you guys, working so hard! ❤
My biggest thing? I have to quit drinking alcohol. 😞 I switched to vodka, and it definitely IS better.....but, it's STILL keeping me big, despite walking as much as I do. 😓 can't wait to see & hopefully, follow along best I can, with you guys on your journey!
😂😂 Kosta 🎶 I'm not afraid! To take a stand! Everybody!🎶
I’m a newer subscriber but I’m so excited for the journey! I’ll be here rocking with you boys! Let’s go!
🥹🥹 I've been having THE WORST day! I REALLY NEEDED this! Thank you, Bros! 🤗 ❤
I hope your day gets better sweetie🌼🩵🌼🩵🌼🩵
Remember the Titans. The big white guy you're talking about played, Louie. His real name is Ethan Suplee. He's had an amazing transformation
You guys can do it too! Your fam is here for you. Love you bros ❤
Guys I gotta say ! I am extremely proud of you and dropping videos like this will absolutely help and motivate people! You have motivated me!! 🙂
I’ve signed up myself!
Guys don’t argue, I totally understand what John is saying cause I felt the same way with my dietitian, like you have some type of accountability with the dietitian versus a trainer is constantly behind you that’s the difference I find a trainer will push you be there through your training, and checking on your weight and nutrition but a dietitian I feel it’s just for knowledge and that’s all. On that note, you guys are amazing you will succeed and accomplish this be positive, there will be ups and downs but help one another! It will all be well and one more thing you’re both beautiful inside and out but I do understand how it may feel when we are unhappy with ourselves.
Hope for more reactions soon, yall have to do BLP Kosher - Skidoo
Hey yeah it’s spring ❤
Let’s goooo I’m so hype
The last time you went to Greece you went up that hill and didn’t make it to the top and came back down. Use that as a your ultimate challenge to reach the top. Perhaps at the end of each podcast you do a live weigh in.
I am on the opposite side of the spectrum, I am like 20-30 pounds underweight and soon i am going to see a Dietician and get in the gym when i gain a little bit of weight so i can build muscle. I lost 65.8 pounds total unintentionally from not eating much. I was 156 pounds at 5’9 at my highest weight ever and at my lowest 90.2 pounds at 5’9 which is very underweight for my height and i am still not at the 100s yet which i need to work on very soon which is my plan. I am excited and looking forward to your guys weight loss journey!
So happy for you guys... 90% is mental and 10% is everything else... looks like you have the mental part down. Insparayray so I can star as well. Excited to see the what the future holds. Good luck to yall!!
Don’t ever feel bad for taking time off to focus on your health. That is the main focus. Put out content when you want. We will still be here when you upload! Best of luck and can’t wait to join you guys on the ride
Great job guys! I'm right there with you, the struggle is real 😢
So glade to see you both on your health and fitness journey.
STRAIGHT FIRE 🔥🔥🔥🔥🔥💪🏻 LET'S GOOOOOO
I love you both SO much! ❤
🤗 Here for you x Love and Support As Always x❤ Love from the Uk x🇬🇧x 🙂
We love you!! Thank you so much for the love and support ! ❤
I’ve thought about meal prep but my worry is what to eat when I’m at work. I work 12 shifts and I don’t get much time to eat sometimes.
I'd recommend protein shakes or bars while you're working. You can even take in veggies to snack on or even almonds and stuff. Pork rinds are a good snack. There's pretty much nothing to them
The vlogs will show you what we do during our meal preps and also what we snack on during work for lunch and before our super :)
I'll tag along in Spirit for this journey with you Bros and JKFAM.....
I have the opposite problem,,I can't GAIN weight😔There's not much sympathy out there for my problem,but believe me,it IS a problem! I'm 5'9" and barely make 100 pounds 😔I look so unhealthy I hate it....
So,,a big high 5 to yous,I'm proud of yous and know you can do this~!! I'll be watching and supporting from the sidelines🎉💃
Can’t hurt me by David Goggins 💯
my favorite book ! I hate that i forgot its name lol
I’m kinda in the same boat with you guys. I’ve just keep fighting back and forth with my weight as well. And seeing you guys do this, it’s super inspirational.
You can do this ❤
Thank you so much for the push! ❤
Love the podcasts! Keep up the grind! Almost at 500k🥳
Love you guys and I really need help with weight loss so looking forward to this x thank you!
continuez, ne lâchez pas !!! c'est pour votre bien 👍 👍 👍 👍
Personally I think you both look very handsome, but I am completely wishing you the best in your journey and hope you achieve all the results you're looking for 😇
I’m 38 weeks pregnant and so determined to lose weight right after. I’ve always felt self conscious and I know My situation is very different but we got this! You guys got this! It’s a “Hot Mom” “Hot Bro” summer haha we got this shit!
And btw : this is completely off topic but Falling In Reverse has a new Video🔥🔥🔥🖤💀🤘🏻 “Ronald” would love to see your guys reactions ! Love you bros!!!
ive also been struggling losing weight for the past 3 years , ive gain a lot of weight and even more during the cancer treatments etc... ive tried fasting 14-10 and cut my portions a lot that i eat every day , tried to stop eating at night or at least eat a lot less and it kinda works but very slowly , i want to go start working out but when a move to much my lower back hurts that i have to stop ! anyways , i am not going to give up and push myself even more ! , i am tired to be fat AF :( , i never been so fat in my life , i always been in shape and active etc... We can do it JK Bros ! , 1 day at the time !
I starred in 2022 i was 200 pounds at 5ft 6 now im 150 keep going to the gym youll feel way better
The hard part is done you have found the root of the problem and are addressing it keep chasing your dreams bros your an inspiration to all. ( inspa Rae Rae) kosta
You guys have kept us entertained for many years now, but it's now time for you guys to seriously look after yourselves. ☺
YT seems to have some kind of hold on creators to perform better recently....I dunno, but so many creators are falling sick and becoming depressed. As soon as you are no longer a faceless channel, you are more of a commodity and under scrutiny to perform.
I wish I knew what YT and other platforms make growing creators do that seems like high-octane pressure all the time. The viewers can see it.
I hope I am not the only one to see a trend. I've been watching YT since the start (don't laugh at my age 😎), and it seems quite toxic perhaps because they want to stay on top at all costs.
You've got to be able to enjoy your journey guys, so thank God you have great people on this channel who brought it back home to you by showing your compilations, which cracked me up! 😂
PS: John is correct Kosta on a very important issue as I am guilty of that even now, which is working, creating, all day, all night.....'in your chair'.
Getting out of the chair to stretch, going out and exercising, getting fresh air etc., I forgot to do it. It took its toll on my organs and the brain never gets a chance to rest. I crashed and burned during the Rona and now I have Fibromyalgia which is no walk in the park.
So, I got my notepad ready to write down your tips 😂and look forward to seeing what you are learning bros.
Take Care, ♥ Lori
the bros are back, YEEEER!!!
YEEERRRRR!!!!
Ayyyy, that Tzatziki sauce is made from yogurt.... it's not that bad for you! Lol 😜
HMMM canttt waitttttt :)
You fail you try again ❤❤
Facts!!
I'll join the journey with you guys my goal is to lose weight and have a beautiful body and be healthy ❤
Pizza turns me into superwoman😋You guys look boss anyways😊🖤🖤
LOL love it ! Always appreciate the support! We are going to look more Boss after 12 weeks :)
What my cusion told me "You can eat a lot but gain a lot or you can eat a lot but you can build a lot" (building your muscles I think ) he eats like 4 burgers but I got a Question. Question 1: What was the most life-threatening experience you’ve had? (Question 2) What is the scariest thing you’ve encountered in your life? (Question 3) What was going through your mind when you were watching ‘HOPE’-especially when the evil NF was attempting to take over the good/free NF? (What I saw when I was in the doc if your pee is clear clear your drinking way too much water and your body is telling you to RELAX)
Much love brother!! thank you so much for the comment and the questions :) Great start for new conversations :)
@JKBros It's True, you can drink too much water!! Be careful about that.
Look up 1st phorm protein! Best protein in my opinion.
What is this. A podcast press play broo
My Bwoyy!!
Try to use a space lol bro stalk (brostalk) does not look right 🤣
🤣🤣🤣
React to some swedish rap!! You guys should really listen to some of einars songs!
Carnivore diet!
Our trainer has given us a great plan and we are training :) Vlogs coming soon!
No goals, fat life forever.🫢
Do either of you diabetic?
No, we really want to work hard on this new life style! Cant wait to show you the vlogs we are working on :)