What I Eat In A Day for BREAKFAST Mon-Fri

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  • Опубліковано 4 тра 2024
  • Let’s spend the week together! Showing you what I eat every morning for breakfast to give you quick easy recipes to help you eat healthier and lose weight. Get 25% off Ritual Synbiotic+ with code LOVESWEATFITNESS25 - www.ritual.com/LOVESWEATFITNESS25
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КОМЕНТАРІ • 181

  • @LoveSweatFitness
    @LoveSweatFitness  Місяць тому +77

    Should I do lunches or dinners next?

    • @charitys.3862
      @charitys.3862 Місяць тому +16

      Lunches then dinner in a separate video ❤

    • @angelaholmes8888
      @angelaholmes8888 Місяць тому +5

      Yes but in separate videos 😊

    • @sadagicousowens7217
      @sadagicousowens7217 Місяць тому +2

      As much as I want dinner, I got to lunch first, then dinner in a separate video.

    • @laciefedewa9337
      @laciefedewa9337 Місяць тому +1

      Dinners!

    • @jamibabcock3922
      @jamibabcock3922 Місяць тому +1

      Yes agree! Lunch video then dinner video. Love these! Very helpful. Then can you do one on snacks thru the week❤

  • @EmilyCyr
    @EmilyCyr Місяць тому +32

    would love to see LUNCHES, especially protein !! and make-ahead options for packing on the go :)

    • @hellurellur
      @hellurellur Місяць тому

      Same here. My work lunch meal prep game and protein game suck equally 😅

  • @KindLovelyLife
    @KindLovelyLife Місяць тому +8

    Luke's little "yeah" 🥹 soooo sweet

  • @mrchds1407
    @mrchds1407 Місяць тому +5

    Luke has gotten so big! He’s so sweet & smart! You guys are a beautiful family ❤ Thank you for sharing your breakfasts.

  • @chanesmit2472
    @chanesmit2472 Місяць тому +4

    For the pancakes, try adding 1/4 tsp baking powder to make them extra fluffy or swap regular milk for buttermilk! (Buttermilk has the same amount of protein as regular milk as far as I’ve seen on the labels.) Also, add a splash of vanilla extract 💕

  • @thebandadalia
    @thebandadalia Місяць тому +4

    Luke saying "ya" over and over is soooo cute! My little man hasn't mastered yes or no yet lol

  • @rachelsparks8550
    @rachelsparks8550 Місяць тому

    Ahhhh thank you for this!! I've been needing breakfast inspo!!

  • @EmilyCyr
    @EmilyCyr Місяць тому +1

    looooove your morning routines ! so fun seeing the breakfast ideas, and especially the family brunch with Luke :) SO CUTE and sweet !

  • @delaneywest88
    @delaneywest88 Місяць тому +2

    Love this video so much!

  • @Olivia-ek5ek
    @Olivia-ek5ek Місяць тому +6

    Your son is so precious! 🥰

  • @nicoletinsley7354
    @nicoletinsley7354 Місяць тому

    This was so helpful. Thanks for the ideas. I'd love to see these for lunch and dinner too.

  • @victoriasykes5570
    @victoriasykes5570 Місяць тому

    Yes please. Loved this. So helpful xxx

  • @Maverickanddiana
    @Maverickanddiana Місяць тому

    Thank you so much! I love seeing the whole family, and also that you have traditions like having a beach morning with on the go breakfast. I like that idea so much! I'd love to see lunches meal prep inspo, thanks! ❤❤❤

  • @jessm4230
    @jessm4230 Місяць тому +1

    Oh my!!! My heart just swelled up with happiness for you seeing your family interactions and Luke being so chatty. I love it. God bless your beautiful family! ❤

  • @jeanavery4451
    @jeanavery4451 Місяць тому +2

    Love these type of videos! You gave me so many great ideas for breakfasts this coming week! Your son is such a sweetie! ❤

  • @NS-bp8yv
    @NS-bp8yv Місяць тому +1

    Blueberries!!! Lunch, then dinner!! Makes my heart smile to see you with your family! Beautiful!

  • @jasminesong3041
    @jasminesong3041 Місяць тому

    So much joy watching the video. Can you make more family videos like this?

  • @margoperriello5978
    @margoperriello5978 Місяць тому

    Love how adorable your little boy is and how he says yes to everything!

  • @brittanyleighhphoto
    @brittanyleighhphoto Місяць тому

    Love this video!!

  • @charitys.3862
    @charitys.3862 Місяць тому

    Love these kinds of videos, Always gives me great ideas!
    ❤Thanks😊
    Also, love your shirt, such a good motto!

  • @heatherinCT
    @heatherinCT Місяць тому

    Beautiful family Katie !

  • @KateCasey18
    @KateCasey18 Місяць тому

    I’m on day 7 of the 7 day slim down today, starting the HBMP tomorrow. Will be my 4th time doing it over the past 3 years or so, looking forward to it.

  • @beckyesperanza9793
    @beckyesperanza9793 Місяць тому

    wow great ideas, lunches would be great, thank you

  • @roxannerulz
    @roxannerulz Місяць тому

    Thank you SO much for this post. I’m really good at exercising and working on improving my relationship with food and the kitchen. Really love to eat what’s best for me, but lately, I haven’t been eating enough and I understand why this is now messing with my digestive system. Thoroughly loved making the pancakes from this video and so glad I ate more than I usually do, especially since this is a big workout day for me. Also really appreciate that you provided a pancake recipe that didn’t cause me to long for any butter or syrup! Downloaded your recipe book and I’m so glad I did. This is the way I like to eat, but I’ve struggled to find time to make food, or be inspired by it. Really appreciate your quick recipes and I’m glad I’m getting back into meal prepping. Also appreciate that your recipes are meals that I will actually eat as I’m also like many who meal prep and doesn’t eat everything that was prepped. Mixing and matching with different sauces/spices etc. is the key and I’m just really looking forward to getting better at this so my body, and my digestive system, will be happy and healthy.

  • @robino941
    @robino941 Місяць тому

    You always have the best meal ideas. 🍳 I would love your savory spinach oat scramble! 💚

  • @karenschmoutz6785
    @karenschmoutz6785 Місяць тому

    When I make scrambled eggs I use two eggs and 1/4 cup egg whites with spinach & other veggies & a tablespoon of feta. It makes enough for two servings so I save the rest for the next morning (nuke for 30-60 secs). Cook once eat twice-saves so much time. Terrific recipes, Katie , & that baby boy is simply gorgeous & growing!

  • @jaclynberosik5547
    @jaclynberosik5547 Місяць тому

    Dinner! For sure. ❤️ your videos

  • @Cool-Tree.
    @Cool-Tree. Місяць тому

    Omg Luke is so adorable. Thank you for sharing.

  • @shanadey1368
    @shanadey1368 Місяць тому +1

    your skin is always so glowy and pretty aside from the glowing food suppliment you use what skincare and beauty products do you use would love to see a beauty routine video and make up routine from you as well!

    • @LoveSweatFitness
      @LoveSweatFitness  Місяць тому

      Oh thank you! The oils I shared in my last night routine is really the only skincare I’ve been using mostly

  • @justineschinski704
    @justineschinski704 Місяць тому

    Great recipes! Would love to see lunch recipes. I always get stuck on lunch. Luke is so adorable!😍

  • @ellinor.k
    @ellinor.k Місяць тому

    Great video! They all look delicious! I'll try the chia pudding tomorrow 😊 Would love some new inspiration for dinners as well!

  • @Tails_of_Life
    @Tails_of_Life Місяць тому +1

    I took the Viome gut health test and oatmeal (glyphosate free) is a super food for me and blueberries. So, overnight oats with blueberries and peaches have been my go to!

  • @Yasha-Gloriana
    @Yasha-Gloriana 27 днів тому

    Yes. Lunch & Dinner!

  • @allisoncarloss4055
    @allisoncarloss4055 Місяць тому

    Love this ❤

  • @astraea29
    @astraea29 Місяць тому

    Hi Katie. Loved this video. I'll definitely try these. Your son is such a sweetie❤. Can you share the quick lunch ideas next. My days start at 4 a.m. to get to my 8-4 job and I struggle with healthy lunches.

  • @VerySelena
    @VerySelena Місяць тому +1

    A clean space is a must girl. And the breakfast sandwich, girl, I never knew about Ezekiel breads. They are so delicious!

    • @LoveSweatFitness
      @LoveSweatFitness  Місяць тому

      Totally agree! Ezekiel is so good, glad you are loving them too :)

  • @jamieashton7285
    @jamieashton7285 Місяць тому +1

    Awesome meals 😊😊

  • @alisonrobinett9736
    @alisonrobinett9736 Місяць тому +2

    Dinners! 😊. Thank you

  • @simoneclarke5104
    @simoneclarke5104 Місяць тому +1

    I too feel so much better now that I’ve stopped Intermittent fasting! I have so much more energy for exercise. Thank you so much for these videos. I find them very inspiring🥰

    • @yanak7159
      @yanak7159 Місяць тому

      I feel like intermittent fasting messed up my hormonal balance and I hear a lot of women saying that now. For guys it’s fine but for women, seems like longer fast might not be as beneficial.

  • @deb3588
    @deb3588 Місяць тому +1

    Am actually doing the opposite and doing intermittent fasting (although eating/drinking nothing but water in my fasting window)
    It shows to change things up when your body isn’t feeling something is a good thing.
    Love all your recipes- do lunches, I need ideas ❤

  • @melbrown6019
    @melbrown6019 Місяць тому

    Thank you for these ideas! Luke is absolutely adorable 🥰. He reminds me of my oldest son when he was little (he’s now 18 🥹). What brand blender is that?

  • @N5555b
    @N5555b Місяць тому

    Great ideas 💡 please do a video like that for dinner😊

  • @genevieveoneal3235
    @genevieveoneal3235 Місяць тому +1

    Would love to see some lunches! That’s always been my hardest meal

  • @karlaestrello4346
    @karlaestrello4346 Місяць тому +2

    Your son is so cute and positive too! He says yes to everything! :) I would like to see dinners!

    • @charitys.3862
      @charitys.3862 Місяць тому

      He's Adorable!! Looks like both, but I think a little more like Katie.

  • @lunettebear
    @lunettebear Місяць тому +7

    Does anyone else live with you guys? At the beginning of making the pancakes, after your son walked onto the ladder, a shadowy figure walked passed by in the doorway….

    • @xoreb
      @xoreb Місяць тому +1

      HAHA! That was actually creepy but she mentioned she has a sitter for Luke so I’m assuming that was her. 😅

    • @queenoffuntravel7709
      @queenoffuntravel7709 Місяць тому +1

      Omg I saw that it was kind of creepy! 😂

    • @jaymewingo1534
      @jaymewingo1534 Місяць тому +2

      I came to the comments just to see if anyone else noticed. It gave me serious chills.

  • @loricallegari7143
    @loricallegari7143 Місяць тому

    Love the videos!! Luke is precious
    Where did you get your necklaces 😍

  • @tesstimmons422
    @tesstimmons422 Місяць тому

    Thanks. I'll try the oats n eggs, haven't tried that. Luke, getting so big! So cute!

  • @AleenaNichols-km6ql
    @AleenaNichols-km6ql Місяць тому

    I need to try making chia pudding that way! Please do lunches next!

  • @preethamfarrell2358
    @preethamfarrell2358 Місяць тому +1

    Luke is so cute and so lovely!!! Please do both a lunch and dinners video! Thank you

  • @VerySelena
    @VerySelena Місяць тому +2

    PEEPING THE MERCH!😍😍😍
    Also your protein shakes are always so pretty✨
    Ooh. Oats & eggs mixed together? That’s new! I’ll have to try it.
    Haha, baby Luke & papa Ryan making an appearance. Hello gentlemen! 🤗

  • @kalyngibson2206
    @kalyngibson2206 Місяць тому

    Lunch and dinners! The more meal ideas the better. ❤😊

  • @despinadanas97
    @despinadanas97 Місяць тому

    Great video. Your baby is soo precious 😍. Question about the pancakes. I can't eat oats would plain cooked brown rice or brown rice flour work?

  • @melcasam4974
    @melcasam4974 Місяць тому

    Thanks for sharing☺️ how long and what temp did you put the egg sandwich in air fryer for please ?

  • @michlenewehbe9469
    @michlenewehbe9469 Місяць тому

    God bless your little boy, Luke. He's gorgeous

  • @belindacooper3549
    @belindacooper3549 Місяць тому

    Yes do dinner and lunch please

  • @JewLz143
    @JewLz143 Місяць тому

    Great video!!!!!

  • @Renee-ul2hf
    @Renee-ul2hf Місяць тому

    What kind of blender is that? I need for my smoothies! I would like to see dinner next 🤗💜

  • @marinalopez2021
    @marinalopez2021 Місяць тому

    Lunches would be very helpful.

  • @hollybrooksher3970
    @hollybrooksher3970 Місяць тому +1

    I just got the hot body meal plan and I can attest that that breakfast sandwich is legit so delicious!!

  • @kristlerussell2452
    @kristlerussell2452 Місяць тому

    Lunches would be great!

  • @kellymaury4843
    @kellymaury4843 Місяць тому +1

    Would live easy quick lunches!

  • @tilynhouser5306
    @tilynhouser5306 Місяць тому

    Would love to see lunches!! Luke is so cute.😊😊

  • @mollys302
    @mollys302 Місяць тому

    I am going to try to make the pancakes and chia pudding. I would like to see lunches.

  • @victoriaquezada
    @victoriaquezada 8 днів тому

    Have you thought of listing the amount of each ingredient on your screen or on the description box? It would be alot easier for those of us interested in making it and not sure of amount for certain meals, etc...

  • @emmarandall2867
    @emmarandall2867 Місяць тому

    I love making protein pancakes. It’s a weekly staple for me for breakfast because it’s so quick and easy and taste delicious 😋

  • @sophiazocca3946
    @sophiazocca3946 Місяць тому

    Love all these breakfast ideas, & love watching your videos, but with timing I just feel you should start your timer from when you start pulling all the ingredients out that you’re going to use b/c realistically that’s part of the time it takes & the cooking process.

  • @elizabeththompson1525
    @elizabeththompson1525 Місяць тому +1

    What an agreeable child you have xoxoxo!!! And adorable ofc

  • @amyvongeis1410
    @amyvongeis1410 Місяць тому

    If you scoop out a little of the inside of your muffin making a shallow well the egg will fit and cook perfectly!

  • @paigeumscheid8674
    @paigeumscheid8674 Місяць тому +2

    Would love to see some lunches, maybe specifically that don’t need warmed up

  • @jerricapoetzman5680
    @jerricapoetzman5680 Місяць тому

    Lunches please! I need things i can take to work

  • @melissamcculloch3715
    @melissamcculloch3715 Місяць тому

    How many hours do you wait to eat breakfast after taking your thyroid medication? I am still intermitten fasting because i am afraid eating will interfere with my medication. Thanks for your videos.

  • @jessicamadigan7673
    @jessicamadigan7673 Місяць тому +1

    Luke’s Yeah yeah yeah 😍😍😍

  • @jessicamcguire7022
    @jessicamcguire7022 Місяць тому

    Lunches please. I always struggle with lunch ideas when I don’t have leftovers

  • @kh22277
    @kh22277 Місяць тому

    I’d love to see easy lunches and maybe even snack boxes that can be altered to “meal prep” for work days not at home!

  • @trustingtheLord
    @trustingtheLord Місяць тому

    If you grind the chia seeds separately the clean up is easier.

  • @phantomfan1911
    @phantomfan1911 Місяць тому

    I'd love to see some lunches that can be made ahead or quickly and then packed up to take to work or whatever. I'm horrible about making my lunch ahead of time and then I end up ordering lunch most of the time. I'd love to get into better habits with that.

    • @LoveSweatFitness
      @LoveSweatFitness  Місяць тому

      Agreed! I feel like lunches are the hardest for sure

  • @mrohde2067
    @mrohde2067 Місяць тому

    Yummy ! I feel like you could skip the eggs in the skillet and add it directly to your oats and a splash of bone broth to microwave .. less dishes 😉
    I have a southern savory oats that involves bacon grease and OMG .. so good . Just a little bacon grease , so don’t get too excited that we are doing anything too sinister here 😂

  • @Discovering.jess.
    @Discovering.jess. 27 днів тому

    Can you use apple sauce in place of banana in the pancakse recipe???
    Yes, do lunch and then dinners!❤

  • @purpledol8455
    @purpledol8455 Місяць тому

    Lunches please!

  • @LauraR.2066
    @LauraR.2066 Місяць тому

    I look forward to watching your videos every Sunday! These breakfast options will get added to my routine for sure. 🫶🏻

    • @LauraR.2066
      @LauraR.2066 Місяць тому

      Update: got the groceries for the breakfast sandwiches ❤

  • @YadiMcVey
    @YadiMcVey Місяць тому +2

    Hi! What blender do you use?

    • @Kalliki
      @Kalliki Місяць тому

      Looks like a beast blender from amazon

  • @BethSchaeffer17
    @BethSchaeffer17 Місяць тому

    Lunches!!

  • @carolyn4971
    @carolyn4971 Місяць тому

    Dinner please

  • @allisong3736
    @allisong3736 Місяць тому +2

    Crows are one of the smartest birds, they probably know you don't want them there and are playing games with you.

  • @karaberrie8305
    @karaberrie8305 Місяць тому

    Oh my, Luke is cute! He looks like you, Katie! Can you link your blender?

    • @LoveSweatFitness
      @LoveSweatFitness  Місяць тому +1

      🤗🤗🤗 my blender just broke and heard it’s happening to a lot of them so I need to find a new one

  • @janedamato
    @janedamato 8 днів тому

    Both

  • @ashleywhitlow5432
    @ashleywhitlow5432 Місяць тому +1

    I know i’m not the only one that saw the random shadow walk by @ 9:03 😅

  • @teresasweeney3901
    @teresasweeney3901 Місяць тому

    Hey Katie! I don't have insta or FB so maybe you already said this elsewhere BUTTTTT do I see LSF gear?? Will it be coming out for us to purchase?!?

    • @LoveSweatFitness
      @LoveSweatFitness  Місяць тому +1

      Yesss! Very soon (talking weeks) I’ll make sure to share here when it drops of course! 😍

  • @tink50
    @tink50 Місяць тому

    Next time see if you can add measurements. I want to really try your smoothie. Cool video more meals.

  • @julieloso6734
    @julieloso6734 Місяць тому

    LUNCHES!

  • @sadagicousowens7217
    @sadagicousowens7217 Місяць тому

    I see you are not using that aluminum spoon this time, lol 😅 btw i like how yall place is set up. Looks comfy. Thanks for the video.

  • @sarahstroud6021
    @sarahstroud6021 Місяць тому

    Holy crap that oatmeal trick is life changing!!

  • @melodyworsham713
    @melodyworsham713 28 днів тому

    Lunches!

  • @lizmetzner6791
    @lizmetzner6791 Місяць тому

    Luke is getting so big🖤

  • @marissafender7978
    @marissafender7978 Місяць тому

    Will you link your blender

    • @LoveSweatFitness
      @LoveSweatFitness  Місяць тому +1

      Mine actually just broke so maybe not the best 🙄

  • @jessicakoczwara4084
    @jessicakoczwara4084 Місяць тому

    i think you should do both honestly! lol i will totally watch it !

  • @kellieklein4999
    @kellieklein4999 Місяць тому

    I know you recommend eating 30 grams of protein the first 30 minutes after you wake up. For those of us who have Hashimotos and take meds is that still what we should shoot for? Thank you!

  • @katnissgrace1017
    @katnissgrace1017 Місяць тому

    Lunches please

  • @fernandamejoradabpb1524
    @fernandamejoradabpb1524 16 днів тому

    Luke is so cute❤

  • @johnminor8304
    @johnminor8304 Місяць тому

    Looking good in that two piece (click bait). Keep it up !