What I Eat In A Day for BREAKFAST Mon-Fri
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- Опубліковано 4 тра 2024
- Let’s spend the week together! Showing you what I eat every morning for breakfast to give you quick easy recipes to help you eat healthier and lose weight. Get 25% off Ritual Synbiotic+ with code LOVESWEATFITNESS25 - www.ritual.com/LOVESWEATFITNESS25
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Should I do lunches or dinners next?
Lunches then dinner in a separate video ❤
Yes but in separate videos 😊
As much as I want dinner, I got to lunch first, then dinner in a separate video.
Dinners!
Yes agree! Lunch video then dinner video. Love these! Very helpful. Then can you do one on snacks thru the week❤
would love to see LUNCHES, especially protein !! and make-ahead options for packing on the go :)
Same here. My work lunch meal prep game and protein game suck equally 😅
Luke's little "yeah" 🥹 soooo sweet
Soooo sweet 🥹🥹🥹
Luke has gotten so big! He’s so sweet & smart! You guys are a beautiful family ❤ Thank you for sharing your breakfasts.
Luke saying "ya" over and over is soooo cute! My little man hasn't mastered yes or no yet lol
Ahhhh thank you for this!! I've been needing breakfast inspo!!
looooove your morning routines ! so fun seeing the breakfast ideas, and especially the family brunch with Luke :) SO CUTE and sweet !
Love this video so much!
Love how adorable your little boy is and how he says yes to everything!
For the pancakes, try adding 1/4 tsp baking powder to make them extra fluffy or swap regular milk for buttermilk! (Buttermilk has the same amount of protein as regular milk as far as I’ve seen on the labels.) Also, add a splash of vanilla extract 💕
Yes please. Loved this. So helpful xxx
This was so helpful. Thanks for the ideas. I'd love to see these for lunch and dinner too.
Oh my!!! My heart just swelled up with happiness for you seeing your family interactions and Luke being so chatty. I love it. God bless your beautiful family! ❤
🤗🤍
Blueberries!!! Lunch, then dinner!! Makes my heart smile to see you with your family! Beautiful!
Love these type of videos! You gave me so many great ideas for breakfasts this coming week! Your son is such a sweetie! ❤
Thanks so much! 😊
Beautiful family Katie !
Love this video!!
Thank you so much! I love seeing the whole family, and also that you have traditions like having a beach morning with on the go breakfast. I like that idea so much! I'd love to see lunches meal prep inspo, thanks! ❤❤❤
Your son is so precious! 🥰
Aw ty, it was so fun making breakfast w/ him!
So much joy watching the video. Can you make more family videos like this?
Dinner! For sure. ❤️ your videos
Love these kinds of videos, Always gives me great ideas!
❤Thanks😊
Also, love your shirt, such a good motto!
wow great ideas, lunches would be great, thank you
Yes. Lunch & Dinner!
Omg Luke is so adorable. Thank you for sharing.
Dinners! 😊. Thank you
Love this ❤
You always have the best meal ideas. 🍳 I would love your savory spinach oat scramble! 💚
your skin is always so glowy and pretty aside from the glowing food suppliment you use what skincare and beauty products do you use would love to see a beauty routine video and make up routine from you as well!
Oh thank you! The oils I shared in my last night routine is really the only skincare I’ve been using mostly
Awesome meals 😊😊
Great recipes! Would love to see lunch recipes. I always get stuck on lunch. Luke is so adorable!😍
Great video! They all look delicious! I'll try the chia pudding tomorrow 😊 Would love some new inspiration for dinners as well!
Thanks!
I’m on day 7 of the 7 day slim down today, starting the HBMP tomorrow. Will be my 4th time doing it over the past 3 years or so, looking forward to it.
When I make scrambled eggs I use two eggs and 1/4 cup egg whites with spinach & other veggies & a tablespoon of feta. It makes enough for two servings so I save the rest for the next morning (nuke for 30-60 secs). Cook once eat twice-saves so much time. Terrific recipes, Katie , & that baby boy is simply gorgeous & growing!
Thank you SO much for this post. I’m really good at exercising and working on improving my relationship with food and the kitchen. Really love to eat what’s best for me, but lately, I haven’t been eating enough and I understand why this is now messing with my digestive system. Thoroughly loved making the pancakes from this video and so glad I ate more than I usually do, especially since this is a big workout day for me. Also really appreciate that you provided a pancake recipe that didn’t cause me to long for any butter or syrup! Downloaded your recipe book and I’m so glad I did. This is the way I like to eat, but I’ve struggled to find time to make food, or be inspired by it. Really appreciate your quick recipes and I’m glad I’m getting back into meal prepping. Also appreciate that your recipes are meals that I will actually eat as I’m also like many who meal prep and doesn’t eat everything that was prepped. Mixing and matching with different sauces/spices etc. is the key and I’m just really looking forward to getting better at this so my body, and my digestive system, will be happy and healthy.
Lunch and dinners! The more meal ideas the better. ❤😊
Yes do dinner and lunch please
I too feel so much better now that I’ve stopped Intermittent fasting! I have so much more energy for exercise. Thank you so much for these videos. I find them very inspiring🥰
I feel like intermittent fasting messed up my hormonal balance and I hear a lot of women saying that now. For guys it’s fine but for women, seems like longer fast might not be as beneficial.
A clean space is a must girl. And the breakfast sandwich, girl, I never knew about Ezekiel breads. They are so delicious!
Totally agree! Ezekiel is so good, glad you are loving them too :)
Great video!!!!!
Thanks!!
Would love to see some lunches! That’s always been my hardest meal
Lunches would be great!
Your son is so cute and positive too! He says yes to everything! :) I would like to see dinners!
He's Adorable!! Looks like both, but I think a little more like Katie.
Hi Katie. Loved this video. I'll definitely try these. Your son is such a sweetie❤. Can you share the quick lunch ideas next. My days start at 4 a.m. to get to my 8-4 job and I struggle with healthy lunches.
Oh yes! Lunches are a great idea
I took the Viome gut health test and oatmeal (glyphosate free) is a super food for me and blueberries. So, overnight oats with blueberries and peaches have been my go to!
Great ideas 💡 please do a video like that for dinner😊
Love the videos!! Luke is precious
Where did you get your necklaces 😍
God bless your little boy, Luke. He's gorgeous
I need to try making chia pudding that way! Please do lunches next!
Would live easy quick lunches!
I know i’m not the only one that saw the random shadow walk by @ 9:03 😅
Does anyone else live with you guys? At the beginning of making the pancakes, after your son walked onto the ladder, a shadowy figure walked passed by in the doorway….
HAHA! That was actually creepy but she mentioned she has a sitter for Luke so I’m assuming that was her. 😅
Omg I saw that it was kind of creepy! 😂
I came to the comments just to see if anyone else noticed. It gave me serious chills.
Lunches would be very helpful.
I would love to see videos (even a link if you have already made them) on how you put your supplements into your day
Luke is so cute and so lovely!!! Please do both a lunch and dinners video! Thank you
Thanks. I'll try the oats n eggs, haven't tried that. Luke, getting so big! So cute!
Have you thought of listing the amount of each ingredient on your screen or on the description box? It would be alot easier for those of us interested in making it and not sure of amount for certain meals, etc...
Would love to see some lunches, maybe specifically that don’t need warmed up
Would love to see lunches!! Luke is so cute.😊😊
PEEPING THE MERCH!😍😍😍
Also your protein shakes are always so pretty✨
Ooh. Oats & eggs mixed together? That’s new! I’ll have to try it.
Haha, baby Luke & papa Ryan making an appearance. Hello gentlemen! 🤗
It’s so good!!
Thank you for these ideas! Luke is absolutely adorable 🥰. He reminds me of my oldest son when he was little (he’s now 18 🥹). What brand blender is that?
Am actually doing the opposite and doing intermittent fasting (although eating/drinking nothing but water in my fasting window)
It shows to change things up when your body isn’t feeling something is a good thing.
Love all your recipes- do lunches, I need ideas ❤
I just got the hot body meal plan and I can attest that that breakfast sandwich is legit so delicious!!
What an agreeable child you have xoxoxo!!! And adorable ofc
Luke’s Yeah yeah yeah 😍😍😍
I love making protein pancakes. It’s a weekly staple for me for breakfast because it’s so quick and easy and taste delicious 😋
I totally agree!
Thanks for sharing☺️ how long and what temp did you put the egg sandwich in air fryer for please ?
What kind of blender is that? I need for my smoothies! I would like to see dinner next 🤗💜
If you scoop out a little of the inside of your muffin making a shallow well the egg will fit and cook perfectly!
Great video. Your baby is soo precious 😍. Question about the pancakes. I can't eat oats would plain cooked brown rice or brown rice flour work?
Lunches please! I need things i can take to work
Lunches please. I always struggle with lunch ideas when I don’t have leftovers
I am going to try to make the pancakes and chia pudding. I would like to see lunches.
I’d love to see easy lunches and maybe even snack boxes that can be altered to “meal prep” for work days not at home!
Lunches please!
If you grind the chia seeds separately the clean up is easier.
Lunches!!
LUNCHES!
I'd love to see some lunches that can be made ahead or quickly and then packed up to take to work or whatever. I'm horrible about making my lunch ahead of time and then I end up ordering lunch most of the time. I'd love to get into better habits with that.
Agreed! I feel like lunches are the hardest for sure
Crows are one of the smartest birds, they probably know you don't want them there and are playing games with you.
Love all these breakfast ideas, & love watching your videos, but with timing I just feel you should start your timer from when you start pulling all the ingredients out that you’re going to use b/c realistically that’s part of the time it takes & the cooking process.
Can you show some vegetarian options for dinner and lunch? Thank you
Luke is getting so big🖤
Both
Holy crap that oatmeal trick is life changing!!
Right?
Dinner please
Can you use apple sauce in place of banana in the pancakse recipe???
Yes, do lunch and then dinners!❤
Oh probably!
Lunches!
I look forward to watching your videos every Sunday! These breakfast options will get added to my routine for sure. 🫶🏻
Update: got the groceries for the breakfast sandwiches ❤
How many hours do you wait to eat breakfast after taking your thyroid medication? I am still intermitten fasting because i am afraid eating will interfere with my medication. Thanks for your videos.
Hi! What blender do you use?
Looks like a beast blender from amazon
Yummy ! I feel like you could skip the eggs in the skillet and add it directly to your oats and a splash of bone broth to microwave .. less dishes 😉
I have a southern savory oats that involves bacon grease and OMG .. so good . Just a little bacon grease , so don’t get too excited that we are doing anything too sinister here 😂
Luke is so cute❤
Oh my, Luke is cute! He looks like you, Katie! Can you link your blender?
🤗🤗🤗 my blender just broke and heard it’s happening to a lot of them so I need to find a new one
Will you link your blender
Mine actually just broke so maybe not the best 🙄
Next time see if you can add measurements. I want to really try your smoothie. Cool video more meals.
Smoothies for breakfast make me hungry.
Hey Katie! I don't have insta or FB so maybe you already said this elsewhere BUTTTTT do I see LSF gear?? Will it be coming out for us to purchase?!?
Yesss! Very soon (talking weeks) I’ll make sure to share here when it drops of course! 😍
Lunches please
i think you should do both honestly! lol i will totally watch it !